10 Min Sexy Arms & Back Workout | Underarm, Side, Upper, Lower Back
Brand new 2021 Hourglass Challenge! Eventhough this is a booty/abs program, I've included an upper body workout so you can work on your upper body on certain days in the schedule. This 10 min arms workout works on your back and arms so if you're looking to work your underarm, side, upper or lower back, you might like this workout. Drop a comment down below on how you went with this workout.
✚ Free Program Schedule
Ep 1 - kgworld.info/wiki/video/nctpasdzjnyGtH8
Ep 2 - kgworld.info/wiki/video/l92DYc6cnKCDkYM
Ep 3 - kgworld.info/wiki/video/pqeRm6djinaNq38
Ep 4 - kgworld.info/wiki/video/m7hrh9yPq5qq26E
Ep 5 - kgworld.info/wiki/video/2Kdpgdimn5Z5mK0
✚ Free Recipes
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✚ Music by
Droeloe - Sunburn
Download / Stream: bitbird.lnk.to/amatterofperspective
San Holo - voices in my head (ft. The Nicholas) [Flaws Remix]
Download / Stream: sanholo.lnk.to/album1-remixes
San Holo - brighter days (ft. Bipolar Sunshine)
Download / Stream: sanholo.lnk.to/sPNXkdbC
#workouts #fitness #chloeting #chloetingchallenge #10mins workout #armsworkout #workout
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KGworldrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KGworld for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.