10 Min Sexy Arms & Back Workout | Underarm, Side, Upper, Lower Back

2021-ж., 17-фев.
3 327 938 Көрүүлөр

Brand new 2021 Hourglass Challenge! Eventhough this is a booty/abs program, I've included an upper body workout so you can work on your upper body on certain days in the schedule. This 10 min arms workout works on your back and arms so if you're looking to work your underarm, side, upper or lower back, you might like this workout. Drop a comment down below on how you went with this workout.
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Ep 1 - kgworld.info/wiki/video/nctpasdzjnyGtH8
Ep 2 - kgworld.info/wiki/video/l92DYc6cnKCDkYM
Ep 3 - kgworld.info/wiki/video/pqeRm6djinaNq38
Ep 4 - kgworld.info/wiki/video/m7hrh9yPq5qq26E
Ep 5 - kgworld.info/wiki/video/2Kdpgdimn5Z5mK0
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Droeloe - Sunburn
Watch: kgworld.info/wiki/video/1NWfeM15mYGvrq0
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San Holo - voices in my head (ft. The Nicholas) [Flaws Remix]
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Download / Stream: sanholo.lnk.to/album1-remixes
San Holo - brighter days (ft. Bipolar Sunshine)
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Download / Stream: sanholo.lnk.to/sPNXkdbC
#workouts #fitness #chloeting #chloetingchallenge #10mins workout #armsworkout #workout
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KGworldrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KGworld for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

  • im in day 16 rn and YO i just did the 20 minute fat burn workout which i wasnt supposed to do and im dying help

    thefuckucarebitchthefuckucarebitch4 саат мурун
  • Bro I'm dead 🙂🙂🙂 thanks for killing me

    Sweety RittySweety Ritty5 саат мурун
  • Me: *trying to do knee pushups* My sweaty knees: *slowly sliding down my mat like a slip n slide*

    Kyra RimmerKyra Rimmer9 саат мурун
  • Does anyone else's core hurt waaaay more than their arms?

    Ashley ByersAshley Byers11 саат мурун
  • I swear I couldn’t feel my right arm after the last exercise haha but I did it! (with knee push ups but HEYY I’M STILL PROUD AF)

    Black SwanBlack Swan12 саат мурун
  • The last exercise was alright until the pulse up.after that it was a struggle keeping the arms up.i cheated a little on the pulse down though.

    dark fightersdark fighters16 саат мурун
  • ❤️🤎💛

    Natalia AliendeNatalia Aliende17 саат мурун
  • Tem que ter força em! 💪🏻🥵

    Iara BarbosaIara Barbosa18 саат мурун
  • That last set took my everything

    Amy GurungAmy Gurung21 саат мурун
  • "and that's the workout, guys"

    suga daddehsuga daddeh23 саат мурун
  • Chloe: ejercicios para brazos y espalda Mi cara todo llena de sudor y mis brazos como que si nada 🙂👍

    Tiffany RodríguezTiffany RodríguezКүн мурун
  • Day1:✔️

    Phương TrươngPhương TrươngКүн мурун
  • Omg my arms feel like noodles. Thank you for the workouts they are really helping me.❤💚💜💙💛

    tammy newelltammy newellКүн мурун
  • i was okay all the way until you said now pump down with arms. For some reason Pumping down was waaay harder than up.

    Mary MikelMary MikelКүн мурун
  • Tthhhiss iiisss how I wwrriiite beccause fingerrs cannt tapp

    Calypso OkâmiCalypso OkâmiКүн мурун
  • Chole: I know ur arms burning Me: oh god still 28secs to puls down😭

    Santhoshi Sravani ChodisettySanthoshi Sravani ChodisettyКүн мурун
  • I've given up on down pulses(╥﹏╥)

    AInesK 0.0AInesK 0.0Күн мурун
  • I love you so much cloe❤

    Alícia BARROS DA CRUZAlícia BARROS DA CRUZКүн мурун
  • New faveeeee

    Nhel SomeraNhel Somera2 күн мурун
  • Don't do it in an confined area, I hurt my hand and now it's swollen

    Vidhi ChaudharyVidhi Chaudhary2 күн мурун
  • This one killed me! I've always wanted killer arms though. That's what I keep telling myself!

    Bex NBex N2 күн мурун
  • not me flexing in front of the mirror when i finish lmao

    Taylor HighTaylor High2 күн мурун
  • will that make my breasts smaller?

    Nehir ÖzdemirNehir Özdemir2 күн мурун
  • боже.. ТЫ ПРЕКРАСНА

    prosto Sofaprosto Sofa2 күн мурун
  • How Chloe can still do those arm gestures at the end of the video - after those last exercises - baffles me.

    Mary OMary O2 күн мурун
  • seems easy...until you start...at the end, I couldn't move my arms, I was a body without limbs

    Cris _90Cris _902 күн мурун
  • Day 5 - summer shred challenge 2021

    Sharvari DhumankhedeSharvari Dhumankhede3 күн мурун
  • The arms!

    Courtney FrenchCourtney French3 күн мурун
  • Chloe: *impeccably cute after the workout* Me: *sweating literal bullets halfway through the workout 🥵* The gains are gonna be so worth it tho! Thanks for helping me reach my goals, Chloe! You go, girl!

    India SolomonIndia Solomon3 күн мурун
    • And if you live in a hot place is worse.

      Johanna Saltos VelaJohanna Saltos Vela2 күн мурун
    • Haha yeah! I'm doing the lose weight program! Keep up the good work!

      Kiwi KandyKiwi Kandy3 күн мурун
  • Omg. . That burned soooo good 😅

    Deborah DeoliveiraDeborah Deoliveira3 күн мурун
  • I was SCREAMING at this end of this workout!! The ending is KILLER for me!!

    SweetCanoodlesSweetCanoodles3 күн мурун
  • Day 16

    ogmssanchaogmssancha3 күн мурун
  • "And thats the workout guys" it's músic to my ears

    Nadia VelázquezNadia Velázquez3 күн мурун
  • Am I the only one skipping the part that its hard to do?

    Maine dela CruzMaine dela Cruz3 күн мурун
    • Nope😂😂, I'm skipping em aswell, when I get my arms a lil stronger then I'll attempt them😂🤣

      Kiwi KandyKiwi Kandy3 күн мурун
  • Whenever i do these and am gonna give up i think im ugly my crush will never like me and it motivates me

    SecreSecre3 күн мурун
  • This is a perfect warm up for the weighted arm and back workout from the "get peachy challenge"!

    nessi doenessi doe3 күн мурун
  • Yeeeeaaah I did second day 🤩🤩🤩

    Diana ADiana A4 күн мурун
  • Anyone know an arm and back workout that ISN"T JUST PLANKS?????

    LilyLayaLilyLaya4 күн мурун
  • Hi Chloe! This is my first time ever in life that I've started working out. I've been watching your videos for a year trying to convince myself to do it. And here I am finally 5 days in working out really hard. I look up to you I want to get in shape even if takes me years I just won't give up. Please keep guiding! 💕 Lots of love and prayers for you. You're amazing

    Ahsan MuheetAhsan Muheet4 күн мурун
  • If you wanna die do this exercise my arms are numb right now😭😂

    Sara AbdSara Abd4 күн мурун
  • I can feel the burn!

    just jessjust jess4 күн мурун
  • hi chloe, do you have any workout exercises for upper back fats? :)

    Grace SantosGrace Santos5 күн мурун
  • I know my arms are going to hurt so badly tomorrow

    Gladys GarciaGladys Garcia5 күн мурун
    • ice packs and cold showers/baths are perfect for when you're sore after a workout :)

      shoto todorokishoto todoroki4 күн мурун
  • The beginning of this workout is impossible with my wrists, but the end is fantastic.

    mismonstermismonster5 күн мурун
  • Me going on my knees: Ok this is the easy part Literally 10 seconds later *OHH I TAKE IT BACK THIS IS THE WORST*

    Neko CatNeko Cat5 күн мурун
  • Day 55!!! I needed to change challenge coz Weightloss 2021 was too hard for my knees(( But i am still here and didnt give up.

    Cassini DCassini D5 күн мурун
  • Painful 😣😣😣

    Halder AishwariyaHalder Aishwariya5 күн мурун
    • you'll get stronger :)

      shoto todorokishoto todoroki4 күн мурун
  • Chloe: It'll be over soon. Me: Over soon my ab- Also me : abs. I have abs. Thank you Chloe!!! (im in day 3/4 of the 2021 summer shred challenge, btw. )

    mssgirrlmssgirrl5 күн мурун
  • like how!!!!!! I'm so dead!! but so great!!

    Justine GabrielJustine Gabriel5 күн мурун
  • Sexy arms nedir ya dkkfkf

    tuğçe ibiltuğçe ibil5 күн мурун
  • 🤎🤍🤎

    Natalia AliendeNatalia Aliende5 күн мурун
  • хлоя какой планк волк, моя комната слишком маленькая😩✋🏿

    d_w _d_w _5 күн мурун
  • This last four exercise looks so easy but they are the toughest in the entire workout

    min yoongimin yoongi5 күн мурун
  • Me before the workout: Ok, You got this girl! Me after: *flashback to the Beach Workout episode of Spongebob* My shoulders feel like I have football pads on. Side note, Send help. Those crab toe touches aren't for the faint of heart. Hoping to successfully do those in the future. You know, when I weigh less and don't have noodle arms

    katelyn kingkatelyn king6 күн мурун
  • Thank you for the free workouts 💖💖

    Yves_ 1001Yves_ 10016 күн мурун
  • Who else is on Day 5 of the 2021 Summer Shred!? Keep it up guys! I know we all can do it!!

    RiddhiRiddhi6 күн мурун
  • I think my arms are going to fall off!

    Bianca LazzarinoBianca Lazzarino6 күн мурун
  • i like these exerices that give me burn way better than the other jumpy(?) ones :p

    duru barışduru barış6 күн мурун
  • I feel like i lost my hands 👐

    Marzieh RahmaniMarzieh Rahmani6 күн мурун
  • I hope one day I can do push ups :( they are so hard

    DianoskiliciousDianoskilicious6 күн мурун
  • May 7, ✌️.

    Sagi MeSagi Me6 күн мурун
  • Chloe if you dont want me to use my arms just say that.

    Amanda LewisAmanda Lewis6 күн мурун
  • I wasn’t able to do the complete arm raise workout until this week which is my last week! Let me tell you it feels so amazing! I’m so proud of myself 😂🥰

    Briana MartinezBriana Martinez6 күн мурун
  • I have zero pain tolerance, so I cannot endure the burning of the arm pulses in the end, if I try I become aggressive and violent so I take many 1 sec brakes in the end and just do my best~

    someone3011someone30116 күн мурун
  • Is it effective for back fat ?

    Isika MahapatraIsika Mahapatra7 күн мурун
    • the hourglass and summer shred program should help you with that :)

      shoto todorokishoto todoroki4 күн мурун
  • can you link your wardrobe so we can buy?

    Amy SAmy S7 күн мурун
  • When you miss a day so you do two in a row.... whewwwwww... lol

    J JJ J7 күн мурун
  • Tag 4 der neuen Sommer Challenge Viel Glück Girls-Kizlar

    Bigmama85 BerlinBigmama85 Berlin7 күн мурун
  • 0:42

    Lalaline MoocaLalaline Mooca7 күн мурун
  • I can't feel my arms

    Brittany NeimanBrittany Neiman7 күн мурун
  • I remembered the hands up punishment in my school days.... especially the indian teachers😌😌

    Shenba SShenba S7 күн мурун
  • love your workouts, thank you Chloe! BTW typing this on my laptop was a struggle after those arm burnouts at the end lmao

    Samantha VasquezSamantha Vasquez7 күн мурун
  • All these years I always thought, that only this version of me is going to be forever but no, @chloe_t proved it wrong.I am super proud of myself to cope up with the intense training and took it as a challenge. Now, I only look a better version of me, but also feel super strong💪🏻🤩...You are just fab girl❤️🥺

    Sayali GSayali G8 күн мурун
  • Thank you Chloe!! Why do i find knee press ups sooooooo hard still! lol xxx

    Zoe FaulknerZoe Faulkner8 күн мурун
  • me: *pauses the video, about to quit* *looks at the comments* aw fuck nvm let's keep going

    OliviaOlivia8 күн мурун
  • breathing reallyyyy helps with the arm excersizes i couldnt have made it through without it

    fartfart8 күн мурун
  • Hello everyone i am doing the weight loss because i am 100 pounds and 11 so i need to loose it hope you guys have great results day 2/28

    Emmanuel TokolaEmmanuel Tokola8 күн мурун
    • wait!! you're 11 and thats still pretty young, you're main focus should'nt be to lose weight. you're still young and instead of looking at the numbers on the scale, try a goal like toning up. usually when you start a program with a wrong mindset it'll make you want to quit. With the right mindset, you can keep yourself motivated and avoid things like eating disorders. if you want to lose weight just make sure you're being healthy and remember to eat :)

      shoto todorokishoto todoroki4 күн мурун
  • Where the discord

    Tasin KhanTasin Khan8 күн мурун
  • Everytime i let my arms down i rewind the video 5 seconds as a punishment

    NurNur8 күн мурун
  • 73k lk new mamber Mam 🙏

    Negi FamilyNegi Family8 күн мурун
  • I'm on cloe's 2021 hourglass programme.. its day 3 and 3rd video..I know I can finish this guys.. its my first workout challenge..🇧🇩🇧🇩🇧🇩

    Rebeka Parvin SmrityRebeka Parvin Smrity8 күн мурун
  • socorroooooooo eu to acabada e eu to no segundo dia

    Déborah VieiraDéborah Vieira8 күн мурун
  • This one immediately after rthe green one will make your arms fall off 😉

    ViolaViola8 күн мурун
  • Chloe: I know your arms are burning right now My wrist:👁️👄👁️ ( am i joke to you)

    Shannae ParShannae Par8 күн мурун
  • Anyone know the brand of her outfit, they are so cute !!

    BURH BRUHBURH BRUH9 күн мурун
  • ı couldnt carry a glass of water for drink after i did this workout

    EDA TAGEDA TAG9 күн мурун
  • I didn't think swinging my arms would be so hard😭😭

    Invisible_ catInvisible_ cat9 күн мурун
  • My arms are not even able to write... I wrote this comment by the speaking option... Thanks for the good sweat

    AlejandraAlejandra9 күн мурун
  • Chloe: this is gonna burn Me: alright I know i am out of shapes but we’re only drawing circles here com.. OH MY GOD I FEEL IT

    Haneen HawashHaneen Hawash9 күн мурун
  • [Day 1 of this, Day 3 of the program]: A) This is impossible B) I messed up the tissues in my armpits [Day 2 of this, Day 5 of the program]: The arm only ones are crazy but they're do able. Pushups are still impossible.

    Zuna's LogicZuna's Logic9 күн мурун
  • Omg how do those birds do it

    rose tranrose tran9 күн мурун
  • what company is this exercise mat from?

    Arlin. an-i-meArlin. an-i-me9 күн мурун
  • Chloe ily sm

    StruxilStruxil9 күн мурун
  • Day 2- Done!

    Ashwini TaleAshwini Tale9 күн мурун
  • Полетали и хватит

    Дарья ШляхтаДарья Шляхта9 күн мурун
  • I'm just starting the 2021 weight loss challenge, I'm on day 2 and please tell me I'm not the only one who dropped their arms a few times?

    Rebecca GoosenRebecca Goosen10 күн мурун
  • Me: last video dying from planks Me: oh new video will be better... w8 what First exercise: plank shoulder taps ...

    AleksandraAleksandra10 күн мурун
  • مشاركتي مع التمرين خلال 9 ايام للحصول على جسم الساعه الرمليه: اليوم الاول تمرين اليد والكتف: لقد كان بسيطا لاكن فالنهايه بدأت اشعر بالتعب 😓 واخذت استراحه بين التمارين لنصف دقيقه

    farahfarah10 күн мурун
  • This workout so much easier jus sitting down 🤣

    Michelle ThomasMichelle Thomas10 күн мурун
  • I have gained respect for birds As they flap there wings 24-7 and I can't do pulses for 40 sec 🤣🤣

    Siddhi baderwalSiddhi baderwal10 күн мурун