10 Min Abs Workout to get defined ABS | 3 week weight loss challenge

2021-ж., 29-мар.
6 636 632 Көрүүлөр

Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new fun workout! Please leave comments down in the description with your progress and enjoy the new program!
✚ Free Program Schedule
Ep 1 - kgworld.info/wiki/video/yrmBm9aFpG2ZpKU
Ep 2 - kgworld.info/wiki/video/pdqOh7yXsHyWx2o
Ep 3 - kgworld.info/wiki/video/mpqWmauViYmp24s
Ep 4 - kgworld.info/wiki/video/3byQnpZhn5ikuXs
Ep 5 - kgworld.info/wiki/video/2dqFpNVkfK1kpYs
✚ Free Recipes
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Sub to my 2nd channel
✚ My links
✚ Music by
Kaphy x Frizzy the Streetz x Dooqu - Promises
Nodis - Slowly Ft. Afterprty & DJ Wasay
Layto - To The Side
Layto - Golden Eyes
#workouts #fitness #chloeting #chloetingchallenge #abs
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KGworldrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KGworld for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

  • How to skip cooldown and not get any muscle aches?

    Amy GurungAmy Gurung32 мүнөт мурун
  • Should I be wearing shoes while doing these workouts

    Hmm PinkHmm Pink3 саат мурун
  • Love u TING........ From....INDIA

    rajni joshirajni joshi3 саат мурун
  • I really feel the burning of my abs 👌

    Chrishiela MikeChrishiela Mike4 саат мурун
  • I love the ads in your videos give more of those please

    Dhruv BishnoiDhruv Bishnoi5 саат мурун
  • Can someone tell me if they’re actually seeing results?

    Strawberry_MilkStrawberry_Milk6 саат мурун
  • Alguém do Brasil aq?

    só no dia das mães deletar dpssó no dia das mães deletar dps8 саат мурун
  • yelling at u like u said to

    Nicole ErinNicole Erin8 саат мурун
  • so when Chloe says only a few exercises left she really means 14 😂 killer workout

    Joce BedardJoce Bedard10 саат мурун
  • yoo tell me i’m not the only one still doing this??

    xXDifferences xXxXDifferences xX12 саат мурун
  • chloe said to comment so here I am....commenting :)

    AimHigherAimHigher12 саат мурун
  • I’m dying

    Gaby RamosGaby Ramos12 саат мурун
  • Can i ask for a question that how many times we do this in a day ?

    Thủy Tiên Huỳnh NgọcThủy Tiên Huỳnh Ngọc15 саат мурун
  • Тут кто-то понимает на каком я сейчас пишу?

    Настя ПисароглоНастя Писарогло15 саат мурун
  • Yell at you? Helll naah. I love you

    Anupama SarkarAnupama Sarkar16 саат мурун
  • “We’re not resting here” MAYBE YOU AREN’T CHLOE BUT I AM

    RoyRoy18 саат мурун
  • my ads are definitely hating me today, but that was awesome!!

    Tatenda DandaraTatenda Dandara18 саат мурун
  • Alguém do BRASIL

    ana julia fernandesana julia fernandes19 саат мурун
  • When she says time for some "fun" exercise and all you can feel is pain 🙂

    Lipika BishtLipika BishtКүн мурун
  • to the one person who might read this don’t give up and remember don’t do it for anyone but yourself do it for u no one else

    LoujoyLoujoyКүн мурун
  • Arrrrrrrrrrrrhhhhhghhhhhhhh!!!!! 😰😰😰

    Michelle CabacoyMichelle CabacoyКүн мурун
  • ❤️ Sooper ❤️❤️❤️

    Diya DasDiya DasКүн мурун
  • Thanks Chloe a lot!

    Bích Ngọc PhạmBích Ngọc PhạmКүн мурун

    Seher singsSeher singsКүн мурун
  • I love you for motivating all of us here and I hate you because you're killing me with your workouts but it's all worth it!! T___T

    T RT RКүн мурун
  • Loved it I’m 😅 w a smile heart rate up and hit a long work out love it next! 🌞🌞🌞

    JasminJasminКүн мурун
  • This is by far my fav abs workout!

    Nora HaiderNora HaiderКүн мурун
  • Day 1 Day 2

    lorena lololorena loloКүн мурун
  • One of the workouts I’ve enjoyed the most without doubt (can’t believe I am actually saying that😂)

    karla ceballoskarla ceballosКүн мурун
  • Chloe looks like a gazelle while doing the exercises, elegant and controlled. I look like a drunken bug, clumsy and totally uncontrolled spreading my arms and legs in the air 😅

    Tanja KirschningTanja KirschningКүн мурун
  • day 1 : ✅ day 2 : ✅

    Jamie rose Temple jacksonJamie rose Temple jacksonКүн мурун
  • My crush: *texts me * My heart, already exploding bcs of the workout: "You know, I have a limit too, I can't take it all"

    head on cloudshead on cloudsКүн мурун
  • i am dead after today's program but it was worth it

    Arti KapilArti KapilКүн мурун
  • 😗💨

    Gaby FGaby FКүн мурун
  • Okay lets do this! Height: 169 (5’6) Weight: 59 kg Week 1: Day 1 ✅ Day 2 ✅

    Daily MaryDaily MaryКүн мурун
  • bruh i couldn't do most of these, but i at least tried it for a few times before collapsing. im still on day three though. so dear person reading this, we'll get stronger!! just try and try again!!

    Mizu HimeMizu HimeКүн мурун
  • This is what happens when you stop working for months!!! I am never going to stop working out now.... I am so out of shape right now

    Garima GurungGarima GurungКүн мурун
  • Замечательные упражнения для пресса. Спасибо.

    Viktoria VlViktoria VlКүн мурун
  • I love you❤❤❤❤

    Purav BhardwajPurav BhardwajКүн мурун
  • I thought a couple meant two.........

    Sarah tjSarah tj2 күн мурун
  • Voy a compartir aquí mi Challege , para motivarme a seguir y espero que ayude a alguien . Dadle Like ✨✨✨ PESO ACTUAL : 91'8 Día 1: ESTOY MUERTA ! me he tomado descansos por qué nunca he echo deporte y quería morir , pero he conseguido realizar los vídeos del primer día ✨✅

    Mónica DíazMónica Díaz2 күн мурун
  • tough but i enjoyed it

    Nhel SomeraNhel Somera2 күн мурун
  • Day 17

    Sharvari DhumankhedeSharvari Dhumankhede2 күн мурун
  • can i yell at you while saying thankyou? lol

    Bhenverlyn SorianoBhenverlyn Soriano2 күн мурун
  • Thank you Chloe!

    Cordelia EllsworthCordelia Ellsworth2 күн мурун
  • god I hate you so much im in pain

    kloe dtwkloe dtw2 күн мурун
  • Not that strong yet modification for most

    Kimberly CrispKimberly Crisp2 күн мурун
  • Been doing this everyday 💪🏼

    liviifriesliviifries2 күн мурун
  • CHLOE THIS HURTS. I regret taking a 6 month hiatus 😂😂😂

    Bella LassiterBella Lassiter2 күн мурун
  • algm Br?

    Sofia GarciaSofia Garcia2 күн мурун
  • Day 10 done !!

    m sm s2 күн мурун
  • hi, i started doing the 3 weeks program, 163cm and 75,5kg But anyway i'm gonna tell u guys how is going: (ps:i am in a diet, doing every day a 4km walk and, obviously, drinking a LOT of water) week 1: day1-👍 GOD, im dead day2- day3- day4- day5- day6- day7- week 2: day1- day2- day3- day4- day5- day6- day7- week 3: day1- day2- day3- day4- day5- day6- day7- results:

    Beatriz PachecoBeatriz Pacheco2 күн мурун
  • Hey there! Super work out! Glad I made it. Would it be possible to have different point of view during the video ? I am not sure if if put my legs right or if my hip is doing good! Thanks!

    Marie CharletMarie Charlet2 күн мурун
  • 1:🌱 2:🌱

    cheeryjeoncheeryjeon2 күн мурун
  • I know you dying on the floor and reading the comments. GET BACK TO THE WORKOUT

    CozyAriCozyAri2 күн мурун
  • I got stomach sick and regained all of what i had lost 😭😭😭😭

    MariaMaria2 күн мурун
  • Day 17 yall

    ogmssanchaogmssancha2 күн мурун
  • I need water !

    MahdisaMahdisa2 күн мурун
  • All I want to say is thank you Chloe for doing what you do and how the workouts you do make me feel so good :)

    mack6150 mack6150mack6150 mack61502 күн мурун
  • That was Tough lol but by the end of the First week already See the difference 💪🏼

    Ellen HerterEllen Herter2 күн мурун
  • Who else had to pause the video ten million times? I'm so unfit😭

    RiddlesRiddles2 күн мурун
  • srsly have the time would be done by the time I flip to the next position

    febfeb2 күн мурун
  • honestly I love this as long as it isn't a hiit one my legs are numb

    febfeb2 күн мурун
  • After workout: Chloe: (Cheerful dance) Me: (breathes intensely) Water... Water... I’m going to die

    FelinesveFelinesve2 күн мурун
  • I'm challenging myself

    Be yourselfBe yourself2 күн мурун
  • 👍👍👍👍👍👍👍

    Be yourselfBe yourself2 күн мурун
  • Great

    Be yourselfBe yourself2 күн мурун
  • Thank you 🥰🥰🥰🥰🥰

    Be yourselfBe yourself2 күн мурун
  • Just hear to say u can do it I am on day 19 just two more days to go n a little tip to keep your self motivated keep track of each day I am doing it on my twt n that actually keeps me going u can do it I know you can 🙌

    min yoongimin yoongi2 күн мурун
  • İlk turkeyy ben me

    Onur DenizgezOnur Denizgez3 күн мурун
  • Chloe: you want me Me: I want you baby 😂😂❤️

    Aliya MubarakAliya Mubarak3 күн мурун
  • My third day 💥💥💥😻🙏

    Diana ADiana A3 күн мурун
  • Who else’s cat decides to come and rub against you and bite your arm while you’re holding a plank?

    I Love KangalsI Love Kangals3 күн мурун
  • Chloe: we’re almost there! /three exercises later/ Chloe: you got this, keep going Like girl, how long do you expect me to keep going!! I’m weaker than you

    Marie HeyrickMarie Heyrick3 күн мурун
  • hey! this was really helpful going to do this every day. love from India.

    Arundhatiba JethwaArundhatiba Jethwa3 күн мурун
  • When I am doing in n out exercise I always think of the burgers :p

    JaaazzJaaazz3 күн мурун
  • Thank u ☺️ Day1: 5/11 Day2: 5/12 Day3: 5/13

    Yummie LinYummie Lin3 күн мурун
  • I’ve been using this workout as a warmup/core exercise before I weight lift and it’s by far one of my favorites!! Originally I clicked on the video because of her outfit lolol (orange=best color)

    Shinra KusakabeShinra Kusakabe3 күн мурун
  • I did my 2020 glow up and now I wany my 2021!!

    Kimberly HernándezKimberly Hernández3 күн мурун
  • 1° Dia, Só Deus sabe como eu sobrevivi 2° Dia, Foi bem mais fácil 🤔 3° Dia, Mais uma vez fácil

    Pandamanda !Pandamanda !3 күн мурун
  • Chloe you are the best!!! Thanks for your videos!!!!

    Mariana ReidingerMariana Reidinger3 күн мурун
  • hi i am commen ts son my name is joselyn.

    Jennifer VeraJennifer Vera3 күн мурун
  • Allah cezanı versin vicdansız geberdim .

  • This workout made me push myself! I recommend!

    Audrey FureAudrey Fure3 күн мурун
  • i am at 168 today for my future self to see

    NefertumNefertum3 күн мурун
  • Ugh show me a women in her mid 30s or up, with a kid or two, then ill take this ab video seriously. Having those abs in your 20s when your already tiny is very unhelpful. Good exercises tho!

    KARINA SankarsinghKARINA Sankarsingh3 күн мурун
  • Ok. I just finished my Chloe 14 day ab challenge that she put up maybe a year ago. Idk. I’m late. Don’t judge me. That said, I’ve built up some tolerance to her level of bs/pain/workout 😒 I’m still going to continue to do the 14 day challenge daily but I’m adding this one too, but as my primary-forcing me to do this one for the next 21 days. I see progress from the first one BUT... my lower 4 ab area seems/looks bigger after doing the other challenge. They say it’s my abs bulging from the workout, which is supposed to be a good thing, but it just looks like all the fat ran to my lower stomach area I can definitely see my top 2 abs and my obliques on both sides, and that only took 14 days. I feel more of a lower ab burn to this one so let’s go. I’m just trying to get this stomach down. I’m 131 5ft toned but clearly my COVID belly missed the memo. Here goes!... 😅 Day 1- ✅ both videos. I guess I “cheated” bcuz both videos do some of the same exercises so I wasn’t doing them back to back. I opted to do sit-ups in place of the second round of planks/hip dips

    Tammy WillTammy Will3 күн мурун
  • Has anybody else noticed that the line "you're psycho" starts playing the moment Chloe sadistically supreses a laugh when she tells us about the "fun abs excercise" somewhere near the end

    kiran mirkiran mir3 күн мурун
  • 😪👍🏻

    LidiaLidia3 күн мурун
  • Los que hablan español ⬇️

    Priscila Gallarday BustamantePriscila Gallarday Bustamante3 күн мурун
  • I love-hate you. My brain loves you cause you make me move....my body hates you cause it hurts ^^' Doing the "2021 Weight Loss Challenge" and just finished day 7. I wanna die but with every day it gets better.

    JustMeItIsJustMeItIs3 күн мурун
  • Girl u r THE BEST!!!! Thank you for posting these for free, I’m pretty advanced but some r really hard!! U r amazing!!!

    Psychology LoverPsychology Lover3 күн мурун
  • Day 1. Ufffffff

    Rihu RihuRihu Rihu3 күн мурун
  • 5 minutes in chloe ting time is 30 minutes

    samhitasamhita3 күн мурун
  • Lemme update here. Let’s achieve that jaw dropping defined abs! Day 1:✅ Day 2:rest(I hurt my triceps from another workout)

    Seokjin’s FangirlSeokjin’s Fangirl3 күн мурун
  • Day 1: ✔️

    МедведевМедведев3 күн мурун
  • New subscriber here...im 43 y.o. what and how dobI start?

    Mary Antonette DestuaMary Antonette Destua3 күн мурун
    • Hi) she has different fitness plans for different purposes. So the link to her website with plans is in the description of the video

      Famti bFamti b3 күн мурун
  • My favorite part is when chloe says to herself: "and the final exercise is..." 10:18 the best moment ✨

    мrѕ ѕadιѕтιc .мrѕ ѕadιѕтιc .3 күн мурун
  • I wanna yell at you !

    celdifoxyceldifoxy3 күн мурун
  • I've tried sooo many ab workout videos here in KGworld, but this is still my fave!! Thank you Chloe!

    Constance TuballesConstance Tuballes3 күн мурун