10 Min ABS workout | Get Shredded Abs - Summer Shred 2021

2021-ж., 3-май.
1 671 590 Көрүүлөр

Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in this workout, please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
Episode 1 - kgworld.info/wiki/video/166RZNd5maekkYc
Episode 2 - kgworld.info/wiki/video/vNyRnbF0boSKmqk
Episode 3 - kgworld.info/wiki/video/1LKIq9NobmyPkak
Episode 4 - kgworld.info/wiki/video/tJd_fKt-aIFuk4M
Episode 5 - kgworld.info/wiki/video/17Z4lMaKooGxtW4
✚ Free Recipes
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Sub to my 2nd channel
✚ My links
✚ Music by
BTAV - Suspicion
Music provided by Monstercat:
Snavs - You & Me
Track: SDMS - Bad & Good
Music Provided by Magic Records
Listen To The Original: kgworld.info/wiki/video/vrxsebyqsG14zqU​
Free Download: fanlink.to/e9Um​
Usage Policy: www.magicmusicLLC.com
Track: Kozah - Cali4nia [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: ncs.io/Cali4nia
Music provided by Monstercat:
Snavs - Us
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KGworldrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KGworld for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

  • go smash those abs and that like button!

    bb gwenbb gwen10 күн мурун
    • hey i have a question how long do we have to do these exercises should it last 30s for each new trick or do we have to do it 2 or 3 times?

      Victoria PottierVictoria Pottier20 саат мурун
    • Me too 🤣

      Laura OlliveLaura OlliveКүн мурун
    • @Chloe Ting perioddd

      mettle56 ROBLOXmettle56 ROBLOX3 күн мурун
    • @Sara B. thank you so much for thus info 🙂❣

      BhavyaBhavya3 күн мурун
    • @Bhavya It's okay. Do the low impact one. You will get stronger over time if you stay consistent !! Keep going. Once you get stonger you'll be able to do it !! ♡♡

      Sara B.Sara B.3 күн мурун
  • Day 8

    Sharvari DhumankhedeSharvari DhumankhedeСаат мурун
  • starting this! We can all do this!

    Eya NunezEya NunezСаат мурун
  • This kinda work

    Kole FreshmanKole Freshman3 саат мурун
  • You activated parts of my abs that have been hibernating since birth

    NoodlyHooliganNoodlyHooligan3 саат мурун
  • All excised do repeated or 10 min we do only . please reply me

    Reena SinghReena Singh3 саат мурун
  • please upload week 3 and 4 please . I am about to complete week 2 .

    Aarushi VishwakarmaAarushi Vishwakarma3 саат мурун
  • Hi I do excises at 15 day I don't get the any results please suggested me

    Reena SinghReena Singh3 саат мурун
    • I do excised at Last 15 day but I don't get any results

      Reena SinghReena Singh3 саат мурун
  • the punches are my favorite thing ever i literally feel like i’m in an action movie

    lillian Chronisterlillian Chronister4 саат мурун
  • Sees the last move 👀

    Kaitlyn :3Kaitlyn :35 саат мурун
  • I feel Like I’m going to die it’s amazing 😂

    Miguel Sebastián Sánchez TenangoMiguel Sebastián Sánchez Tenango6 саат мурун
  • Thank you Chloe!

    Cordelia EllsworthCordelia Ellsworth6 саат мурун
  • That last one, man

    Tatiana AraújoTatiana Araújo7 саат мурун
  • How many calories do we burn with this workout?

    Blessingna AdarkwaBlessingna Adarkwa9 саат мурун
  • Quase morri mas vou continuar

    Tatiana AguileraTatiana Aguilera9 саат мурун
  • Leaving my record here so I don't forget Day 1: ☑️

    Jaqueline MonroyJaqueline Monroy10 саат мурун
  • Am I the only one who couldn’t do the low plank crossover exercise I couldn’t do it even the low impact version because I am unable to balance myself

    Kim HyemiKim Hyemi11 саат мурун
  • 🔥🔥🔥

    Natali KalanzhovaNatali Kalanzhova11 саат мурун

    Melodie MartinezMelodie Martinez12 саат мурун
  • I lost various brain cells attempting to comprehend all of these workouts... she added too much spice AHH

    Ashley BarriosAshley Barrios12 саат мурун
  • я вмираю🥲

    Анастасія ПерігАнастасія Періг13 саат мурун
  • Hasn't done a Chloe Ting exercise in a year. Gets to the second set, "oh my FUCK! I can't do this! 😫"

    Queen Reaper GamingQueen Reaper Gaming14 саат мурун
  • Thank you Chloe!!! I LOVE your ab workouts!

    Charlotte BrisleyCharlotte Brisley14 саат мурун
  • On my third day today lady’s!! Wish me luck !!

    No puppet On a stringNo puppet On a string15 саат мурун
  • Chloe I love your workouts, but could you please do an ab video that focuses on TA muscles for those of us with diastasis recti 😊

    S AndersenS Andersen16 саат мурун
  • bài này xem cũng thấy mệt rồi, nặng dã mannnn

    thùy đỗthùy đỗ16 саат мурун
  • Chloe: Believe in yourself! Me: 😫🙂🥰💪

    Holly JHolly J16 саат мурун
  • girdiğin sevabın haddi hesabı yok chloe şişkoların kurtarıcı meleğisin

    MELİMELİ17 саат мурун
  • did this work for anyone so far ?

    Han GraceHan Grace17 саат мурун
  • love chioe

    Mitali BoraMitali Bora17 саат мурун
  • I cant do a plank at all. I have to variate everything so much that its not doing anything anymore

    Samira JunkersdorfSamira Junkersdorf18 саат мурун
  • I’m going to be doing just this excercise workout for 2 weeks: Day 1:

    Lilac InfoLilac Info19 саат мурун
  • I really love to feel that I CAN do your programs. This feeling helps me to finish the workouts and feel great and satisfied while doing them. Thank you Chloe.

    LilasLilas19 саат мурун
  • Smashingggg

    Joh, JohJoh, Joh19 саат мурун
  • this absolutely killed me, but I feel sp alive 😂

    Shipra GuptaShipra Gupta20 саат мурун
  • To everyone who has started or is thinking of starting a business: Believe in yourself and never give up! You can do it! The one thing that helped me to build the right mindset and start my business was Forwago. Maybe you should check it out too.

    Daifa wahyuniDaifa wahyuni21 саат мурун
  • I LOVE YOU...that's all I'm gonna say

    Kidist WorknehKidist Workneh22 саат мурун
  • Day 1:✅ too difficult . Couldn't give 100%😭

    Namrata s BhatNamrata s BhatКүн мурун
  • I really love the bubble letters for her thumbnails!! I think she should always do them!! Love you Chloe. Can’t wait to try this program. Wish me luck!!😁❤️😁❤️

    Leigha MLeigha MКүн мурун
  • Tdy‘s my first day and I’m dead now

    Hsu Yi NandarHsu Yi NandarКүн мурун
  • chloe i really want to thank u i have been doing your workouts sense march and i am slowly but surely getting to my desired body u have made me so much happier and confederate in myself thank u so much i love u so so much 😭

    LoujoyLoujoyКүн мурун
  • I am trying this routine for the first time and trust me I needed time to understand the exercises ....oh my gosh.....it was hard but fun...thanks Chloe

    Mahima HabilMahima HabilКүн мурун
  • Awesome workout!

    Rahul SatijaRahul SatijaКүн мурун
  • Chloe pls answer i have a question uhhh when you exercise and not engaging your core you wont see results right because the fist time i did this there was no results and now when i engage the core i see results

    Emmanuel TokolaEmmanuel TokolaКүн мурун
  • Day 01: Done

    gatinha77512gatinha77512Күн мурун
  • Love this

    Samantha VellaSamantha VellaКүн мурун
  • So do you just do this every day for 10 mins and 2 weeks ?

    Chelsea DawnChelsea DawnКүн мурун
  • abs smashed, they hate me. Thank you!

    Karen HKaren HКүн мурун
  • i'm 1m63 and 61kg i've burned ~33 calories (hope it helps)

    paulinepaulineКүн мурун
  • Chloe pliz im 12 and i wane lose weight but its not working i wona be skiny

    Katarina JurasKatarina JurasКүн мурун
  • anitzel escobaranitzel escobarКүн мурун
  • Day 1. May11 ✅ Day2. May 12 ✅

    Naz AliNaz AliКүн мурун
  • 10:16 CHLOE?? WTF IS THAT??

    PirateNutzPirateNutzКүн мурун
  • pain rn.

    JadeJadeКүн мурун
  • Today I was mad. First at me for not seeing enough results. Then because last year I got more results. Then because I felt like what I’m doing is useless. So today it’s hard to finish the workout. But I’m doing it. I’m not giving up on me. I hope that in a few months I’ll be proud of me for not quiting.

    MonaMonaКүн мурун
  • Pov:you‘re here because summer is coming lol

    mervemerveКүн мурун
  • No better feeling that being able to do a move when on day one you looked at it like, “that’s crazy , I’m never going to be able to do that!”

    Tiffany ChristouTiffany ChristouКүн мурун
  • She changed my life and made me love working out.. Let's all clap for this legend 👏❤ Stay strong all the time... Once you see results it becomes an addiction 💪

    Zeina AbboudZeina AbboudКүн мурун
  • i don't want to learn breakdance wth!!!

    Dalila ScalaDalila ScalaКүн мурун
  • Начинаю марафон на 14 дней: 1.✅ 2.✅

    Анастасия КоноваловаАнастасия КоноваловаКүн мурун
    • Удачи

      ZjuliaFireZjuliaFireКүн мурун
  • I tried 2 your programs, and i changed a lot. Thanks Chloe Ting, I luv you so much!! Now, I'm trying this program. I wish i will change more after this program! Fighting!!!

    Đá Tẩm ĐườngĐá Tẩm ĐườngКүн мурун
  • I finally figured out the last move guys!

    Claire GuentherClaire GuentherКүн мурун
  • This workout really burns my abs thank you

    Lester StewartLester StewartКүн мурун
  • Love it ❤️💯

  • Chloe, your workouts are the only exercises I've found that tones my body after having a baby. Your vids have legit changed my life and how I feel about myself! THANK YOU!!!

    ChristiAnna PageChristiAnna PageКүн мурун
  • On my eighth day but still can't do low plank exercises like I can't even hold a regular low plank.. can anyone give any advice how can I do that ???

    Mandeep KaurMandeep KaurКүн мурун
    • @Ridhi Gautam thanks will definitely try it the next time ❤️

      Mandeep KaurMandeep Kaur17 саат мурун
    • You can do a knee plank ...keep your knees on the ground and only raise half of the body....try this as you get stronger you will be able to hold a regular plank ....

      Ridhi GautamRidhi GautamКүн мурун
  • In for this challenge from 6 may

    Shreya 8 MarsShreya 8 MarsКүн мурун
  • I definitely have no coordination for the last exercise

    Mariah NevesMariah NevesКүн мурун
  • Me : Chloe now has given all her out of the workout moves! Chloe: plank tucks.PERIOD!!!!!

    Renu RathoreRenu RathoreКүн мурун
  • thank you so much for all the tips you share with us

    victoria hubervictoria huberКүн мурун
  • I love u, but I hate, but I love u

    VikedVikedКүн мурун
  • I love hearing "and that's the work out guys" 🤪❤️

    Jenny Ngoc Quynh Anh TranJenny Ngoc Quynh Anh TranКүн мурун
  • You're the best Chloe 💯

    Ali AnimatesAli AnimatesКүн мурун
  • Me - So, uh, how many planks in this one? Chloe - Yes.

    ApurvaApurva2 күн мурун
  • Hey chloe I want to get back in to being active any more suggestions

    Camila RobloxCamila Roblox2 күн мурун
  • Thank you 😊 Day1: 5/11 Day2: 5/12

    Yummie LinYummie Lin2 күн мурун
  • How many times do we have to repeat this ?

    Swostika ShresthaSwostika Shrestha2 күн мурун
    • There's a schedule on her website that is free with all workouts))) So u better check that one) Best of luck with workouts (≧▽≦)

      AInesK 0.0AInesK 0.0Күн мурун
  • I've been doing Chloe rountines for a year now i did stop in the middel for some weeks but I'll tell you guys to motivate you I was 68kgs in the beginning now I'm 58kgs so matter what just keep on going guys you can do it ♡

    WEi MuggleWEi Muggle2 күн мурун
    • Thank you :) That's really inspiring 🤍

      Alaa NajiAlaa NajiКүн мурун
  • Hey! Recovered anorexic here 😊. I had an awful eating disorder for abt a year and a half, and after lots of therapy and treatment I can say that I’m recovered and healthy again! I haven’t worked out in months, though, to get better and prevent a relapse. I’m using these amazing workouts to get used to working out again, and take care of and love my body to make up for all the pain I caused it. Love you guys, and just know that you can do anything! ❤️ Thank you, Chloe!!!n

    That Ballet GirlThat Ballet Girl2 күн мурун
    • You can do it! You're so strong and I'm so happy you're recovered!

      Meagan B.Meagan B.Күн мурун
  • im dd, hate u , but weirdly love u at the same time

    stellie verreaultstellie verreault2 күн мурун
  • The workout was kinda hard but I manage to finish it and gain confidence because of you my queen. Your the best! ♡ UwU

    Noe_ MimiNoe_ Mimi2 күн мурун
  • I am here on my rest day yeeeeeeyyy

    Tugba SahinTugba Sahin2 күн мурун
  • I love that woman

    Tugba SahinTugba Sahin2 күн мурун
  • It is just me, that I feel unmotivated after all my soreness are gone? Lols, the heck, I love my body sore cause I feel like my hardwork is working😂

    Feby MurayFeby Muray2 күн мурун
  • Wow my abs are on fire!! Such an awesome workout!! Thank you Chloe!!

    Lindsay BarnesLindsay Barnes2 күн мурун
  • Gracias 😊😊

    Rosa Elena Sukhdev khalsaRosa Elena Sukhdev khalsa2 күн мурун
  • Exercises for 10 minutes * Touches her belly to feel the abs *

    Arwa RashadArwa Rashad2 күн мурун
  • i’m dying but that just means i needed this

    Karen TookthekidsKaren Tookthekids2 күн мурун
  • 💕👄💕

    moicar22 moicar22moicar22 moicar222 күн мурун
  • you killed me

    Kinga BłachowiczKinga Błachowicz2 күн мурун
  • Felt so goooooooooooood afterwards thanks so much Chloe :)

    Rachel BarclayRachel Barclay2 күн мурун
  • i love the new music

    JennaJenna2 күн мурун
  • Yayyyy excited for this new video!!

    Julia MarieJulia Marie2 күн мурун
  • I can't believe I worked up on my period💀 CHLOE what have u done to me? U changed me!

    轉結起承轉結起承2 күн мурун
  • I thought I had good motor coordination... Until try to do the last exercise

    MaiilyMaiily2 күн мурун
  • hell i think im dying ... but im feeling very good too haha

    Jimin BaekJimin Baek2 күн мурун
  • You're the best Love you so muchhh 😍😍😍

    negar aradnegar arad2 күн мурун
  • This is my favourite chloe abs workout:)

    Kasperi grönbergKasperi grönberg2 күн мурун
  • 8 день марафона пройден ᕦ(ಠ_ಠ)ᕤ

    KinkhuapKinkhuap2 күн мурун
    • @Kinkhuap это очень приятно слышать))) Продолжайте в том же духе и удачи вам!)(~‾▿‾)~

      AInesK 0.0AInesK 0.0Күн мурун
    • @AInesK 0.0 Спасибо (´ε` ) На самом деле, первые дни были адом, а сейчас делаю 3 видео подряд на легке, это так впечатляет ( ꈍᴗꈍ) И тело стало более подтянутым, а также заветные -2 см в талии

      KinkhuapKinkhuapКүн мурун
    • Поздравляю вас (つ≧▽≦)つ!))) Как результаты пока? Чувствуется изменения?

      AInesK 0.0AInesK 0.0Күн мурун
  • Love this workout💖

    Adriana IonitaAdriana Ionita2 күн мурун