10 min Toned Arms & Upper Body Workout | No Equipment

2021-ж., 5-янв.
4 351 986 Көрүүлөр

Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
New Warm Up Routine - kgworld.info/wiki/video/zpp6Xpl2bJipjmo
Ep 1 - Full Body - kgworld.info/wiki/video/p7SAkLmVbaqqqak
Ep 2 - Abs - kgworld.info/wiki/video/yrubk9Jgn2ytmp0
Ep 3 - Upper Body - kgworld.info/wiki/video/zbJkcqh_qW2p25k
Ep 4 - Booty - kgworld.info/wiki/video/qMOAl7aAr4ius3s
Ep 5 - HIIT - kgworld.info/wiki/video/zpmKebB6bKGM0Hc
Ep 6 - Lower Abs - kgworld.info/wiki/video/r5drqNt7h4hw0Y8
Cooldown - kgworld.info/wiki/video/zcWnpLtooHZuzG4
✚ Free Recipes
✚ Sponsor this channel
Sub to my 2nd channel
✚ My links
My Spotify Playlist open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
✚ Music by
San Holo - I Still See Your Face (Hundaes Remix)
Watch: kgworld.info/wiki/video/uMymc8uYbH1-mm4
Download / Stream: sanholo.lnk.to/wPYKovog
Nodis - I love you fk you
Nodis - Regardless ft. Cotis
Nodis - No Celebration
Nodis - Good for me
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KGworldrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KGworld for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

  • This is my day 5 work out 🙂👍

    Sweety RittySweety Ritty5 саат мурун
  • OUCH! But it feels good... Love your workouts!!

    CyberPinkCyberPink13 саат мурун
  • are you kidding me Chloe, we just did arm pulses in the prevous video whyyyy

    Corazón ParisinoCorazón Parisino13 саат мурун
  • jesus roosevelt christ😌😤

    Inna BerezanskayaInna Berezanskaya14 саат мурун
  • lets appericate that Chloe's music has improved alot this programme

    gauri khatigauri khati17 саат мурун
  • people out there procastinating workout by reading comments i am with you dont skip the ads

    gauri khatigauri khati17 саат мурун
  • I love how Chloe incorporated arms and back with exercises that help give an hour grass figure... We see you girl x

    Glades DGlades D21 саат мурун
  • is it bad that i didn’t really sweat during this??

    allie ehrlingerallie ehrlingerКүн мурун
  • I just CAN'T DO the side plank dip 😩 hoping at the end of the program i'll can 🤧

    Flávia GiovanelliFlávia GiovanelliКүн мурун
  • Day five summer shred 2021 and you want how many min of arm pulses 😭 I won’t be able to keep rock climbing on my off days if I keep this up lol.

    Annastashia ParkeAnnastashia ParkeКүн мурун
  • End of Day 3: My wrist and belly feel abused.

    J KimJ KimКүн мурун
  • my arms are just gelatin rn

    elle simaselle simasКүн мурун
  • thank you for today's workout,CT 🥰

    ara meiara meiКүн мурун
  • Chloe: "Only ten minutes so no excuses" Me: BUT EVERYTHING HURTS

    JessicatJessicatКүн мурун
  • Too much plank work, my wrists & elbows can’t take it. Also seemed to repeat exercises off previous video for the day. I only really felt it on my arms after the arm circles. Love the warm up and cool down .. just on day 2 and enjoying the program.

    Jane DaviesJane DaviesКүн мурун
  • Who's here in the summer program?

    Clementine BClementine BКүн мурун
  • luv this♡

    Nhel SomeraNhel Somera2 күн мурун
  • This workout was BRUTAL! I’m so happy I made it throughout the entire 10 mins

    Joanelle VickersJoanelle Vickers2 күн мурун
  • *When you need a low impact for the low impact*

    Its Do or Die MFIts Do or Die MF2 күн мурун
    • That's a goddamn mood(╥﹏╥)

      AInesK 0.0AInesK 0.0Күн мурун
  • Damnnb

    Joh, JohJoh, Joh2 күн мурун
  • summer shred day 2 lets goo im dead

    ltimiiiltimiii2 күн мурун
  • To who thinks the first part is hard: try to do it right after the "arms and back" video

    MariasoleMariasole2 күн мурун
    • Haha,I wanted to but gave up after seeing arm circles... Took 15min break ᕙ(⇀‸↼‶)ᕗ

      AInesK 0.0AInesK 0.0Күн мурун
  • soooooo helpful workout omg i'm in love with Chloe! I'm not dying!!!!!!!!!!!!!!!By the way, my arms are tremmbling but its ok

    Anastasia KeirAnastasia Keir2 күн мурун
  • I did this workout just after the "10 Min Sexy Arms & Back Workout" following the Hourglass Workout....the combination is killing....but I didn't give up!

    Cris _90Cris _902 күн мурун
  • bi de bayılsaydın feriha içimden geçtin

    Yağmur BaşkayaYağmur Başkaya2 күн мурун
  • Day 9 Flat challenge done

    Ime IsaIme Isa2 күн мурун
  • i loved the workout so much that i didnt skip any ad

    Maricris GallardoMaricris Gallardo3 күн мурун
  • 2 arms workout in a day...

    VickyVicky3 күн мурун
  • Day 5- Summer shred challenge 2021

    Sharvari DhumankhedeSharvari Dhumankhede3 күн мурун
  • This workout taught me that I would immediately die as a bird

    Trash MammalTrash Mammal3 күн мурун
  • Started the 2021 Summer Sherd Challenge 5 days ago and I already lost 2 pounds!!! Im pretty sure it just came from me eating healthier and drinking more water, but I already see definition in my stomach already and feel a lot less bloated! I also love Chloe's recipes they help me a lot when I do not know what to cook. Anyway I hope that I continue for the rest of the challenge this is the first time I have actually felt committed!

    anxxayahanxxayah3 күн мурун
  • Dealing with a breakup right now. Channeling my emotions into this is really helping me out 🤍🤍

    Mia SkooneMia Skoone4 күн мурун
  • I feel really bad got the people that have to do this more than once. I'm sweating gallons and it's my first time

    Mira MohebMira Moheb4 күн мурун
  • In search of an upper body routine that isn't 50% to 100% planks. Please. Help.

    LilyLayaLilyLaya4 күн мурун
  • Chloe: Your arms might start to feel the burn here My arms: burning since the first exercise

    evelin horvathevelin horvath4 күн мурун
  • Okay,I've always loved crabs as creatures but now it associates with bad experience༎ຶ‿༎ຶ

    AInesK 0.0AInesK 0.04 күн мурун
  • I'm very glad !!!! when u say "10 second rest" :D

    BoAt SinpoolpolBoAt Sinpoolpol4 күн мурун
  • Chloe: it's not to difficult Me: hiding in the comments

    Nella JonssonNella Jonsson4 күн мурун
  • Chloe: your arms may start to hurt a bit here My arms hurting after the first exercise: 😞

    Nella JonssonNella Jonsson4 күн мурун
  • Chole while doing arm circles: it's easy guys Me who did two arm workouts in a row: ya totally...

    AnjaliAnjali4 күн мурун
  • First 4 exercises with no rest? Whaaat

    Kerry MooreKerry Moore4 күн мурун
  • POV: you‘re doing the Summer shred and are just too tired to care anymore.

    scapin2207scapin22074 күн мурун
  • boy I thought this was easy, then the plank exercices started coming... I'm dead

    轉結起承轉結起承5 күн мурун
  • I'm on day two and I'm worried that I'm not getting the full benefit of the exercise since a lot of them are a bit complex and some of them are downright impossible :/ I'll still keep going tho and give this a chance for a week and then go back to the 2019 program, that one was simple but challenging

    Nina GNina G5 күн мурун
  • Эта тренировка-мой ночной кошмар, но я собираюсь сделать это✊

    Daria KogutDaria Kogut5 күн мурун
  • Wrist is feeling the burn... haha

    Kris WonKris Won5 күн мурун
  • this workout makes me realize how weak my arms are

    Elizabeth AmayaElizabeth Amaya5 күн мурун
  • I come from another arm video and it is 75% the same as the other one.

    sara cbsara cb5 күн мурун
  • Can we do 1 exercises / day because I am 14 years old and it is very complicated to do everything but I am afraid that if I do not do all the exercises it will not work as well 🙂

    Justine QuéméneurJustine Quéméneur5 күн мурун
  • I wish I could like the same comments again and again cause everytime I do this workout, I agree with them again and again.

    Sueda ÖzkanSueda Özkan5 күн мурун
  • Me trying to do a workout a day after getting my COVID vaccine: 💪💪 My vaccinated arm: AM I A JOKE TO YOU?? 💀

    Alice Torres CastilloAlice Torres Castillo6 күн мурун
  • Not at me just coming from the sexy arms and back video and doing arm circles and pulse up/down and starting with those on this video 💀

    Alice Torres CastilloAlice Torres Castillo6 күн мурун
  • Arms are Jello and couldn't do most of it. But my upper body has always been lacking.

    Janice EnglishJanice English6 күн мурун
  • Who is here for 3 week weight loss 2021 challenge👍👇👇we all can do it guys.... And keep engaging your core🤞

    Prakash PaliwalPrakash Paliwal6 күн мурун
    • @Prakash Paliwal Thanks

      Mira MohebMira Moheb4 күн мурун
    • @Mira Moheb same to you, thanks🤞👍

      Prakash PaliwalPrakash Paliwal4 күн мурун
    • I'm on day 2 of the 28 day Flat Stomach challenge. Btw, good luck, you can do it too!

      Mira MohebMira Moheb4 күн мурун
  • Idk why there are even dislikes

    Kelly LinhKelly Linh6 күн мурун
  • Does anybody else’s neck hurt while doing arm circles or exercises like that, or is it just me?

    RiddhiRiddhi6 күн мурун
  • Wow I can’t feel my arms 🥲

    Haya KhayratHaya Khayrat6 күн мурун
  • 5 день летнего марафона пройден 💪🏻

    ЕкатеринаЕкатерина6 күн мурун
  • Me can’t even do a up a down plank anymore cuz I starved my salf and most of my muscles are gone

    Rosealie ThomsonRosealie Thomson6 күн мурун
  • Summer Shred 2021 Day 5! My arms are definitely sore ... I strongly regret taking a couple months break from Chloe at this point.

    CayashaCayasha6 күн мурун
  • i’m GOING to get through this challange😤

    MariaMaria6 күн мурун
  • please put some better musics

    Zeynep AkZeynep Ak6 күн мурун
  • ‘I love you, but f*ck you’ perfect song choice chloe 1:07

    ebapellebapell6 күн мурун
  • Doing this after arms&back is a kinda torture🥵 Anyways Chloe you are a hero❤️Love from Azerbaijan🇦🇿 Day 5 of 2021 summer shred challenge. Btw doing this on my periodddd🥵🥵🥵🥵

    Aliyeva UlviyyeAliyeva Ulviyye6 күн мурун
  • I feel reborn 😍😍😍

    Marzieh RahmaniMarzieh Rahmani6 күн мурун
  • I Luv you too much chloe 😍😍😍

    Marzieh RahmaniMarzieh Rahmani6 күн мурун
  • my arms are dead I-

    DianoskiliciousDianoskilicious6 күн мурун
  • I'm crying now 😭

    gelaaagelaaa6 күн мурун
  • The and 🥵🥵

    Iara BarbosaIara Barbosa6 күн мурун
  • I was surprised that this was the last video for day 2..... I mean I’M VERY THANKFUL for it but it’s unusual since everyday had like 3-4 episodes 🙌🏼🙌🏼

    KieraKiera6 күн мурун
  • Make sure you press the like button with those strong hands of yours hahaha good one

    Gabriela BGabriela B6 күн мурун
  • When Chloe said no excuses I cried a little 😂😂

    Emma MurinovaEmma Murinova6 күн мурун
  • thanks chloe now i can taste sweat on my lips

    Maricris GallardoMaricris Gallardo7 күн мурун
  • My arms are cooked spaghetti noodles now 😔

    Aubrey Juarez FigueroaAubrey Juarez Figueroa7 күн мурун
  • Thanks Chloe!

    Жанэль АширханЖанэль Аширхан7 күн мурун
  • Sencond day of shred challenge wasn't so bad. I kinda like arm workouts.

    DórisDóris7 күн мурун
  • Day 2 ✅

    Leonie SteinhauserLeonie Steinhauser7 күн мурун
  • Ya killing me . Arms on 🔥🔥

    Sasha KubinSasha Kubin7 күн мурун
  • my almost empty water bottle feels so haeavy afrer doing this vid TWICEc

    Nicole ChristyNicole Christy7 күн мурун
  • I hate doing arms 😫 but I gotta

    Amanda KurtzmanAmanda Kurtzman7 күн мурун
  • Congratulation for reaching 20 million you go girl❤️

    Sara AbdSara Abd7 күн мурун
  • Core and arms + arms + arms = ☠️ How??

    ᄋ.ᄋLouieᄋ.ᄋLouie7 күн мурун
  • I lost it at side kick sit….

    Neelanjana AnneNeelanjana Anne8 күн мурун
  • I have never cursed as much as I did while doing this workout 🤡

    AkkuAkku8 күн мурун
  • ahaha i just had a baby a month ago and didn’t believe the loose joints thing that they say pregnant women get until this workout

    Jessica GarciaJessica Garcia8 күн мурун
  • my arms are definitely not strong enough for this workout

    Nicolle Dalabrida RamosNicolle Dalabrida Ramos8 күн мурун
  • It was god my arms feel so much toned after doing these everyday thx 💪

    Emmanuel TokolaEmmanuel Tokola8 күн мурун
    • Good

      Emmanuel TokolaEmmanuel Tokola8 күн мурун

    twtwaatwtwaa8 күн мурун
  • such a good workout

    Elizabeth DunneElizabeth Dunne8 күн мурун
  • Chloe Ting | 2021 Summer Shred Challenge Day 1: done! Day 2: done! Day 3: Day 4: Day 5: Day 6: Day 7:

    Giada PorcuGiada Porcu8 күн мурун
  • As an archer, my triceps thank you!

    Ella EventElla Event8 күн мурун

    lara engellara engel8 күн мурун
  • anybody else slipping everywhere across the room cause the sweat just be dripping?

    lara engellara engel8 күн мурун
  • я чуть не померла

    franzel 1206franzel 12068 күн мурун
  • At least day 2 is only 20 minutes 😩

    Jahara MJahara M8 күн мурун
    • Except tomorrow is 40 😭

      Lillie BeamLillie Beam7 күн мурун
  • Perfect

    Ugly GirlUgly Girl8 күн мурун
  • Shredding my arms for the summer

    Joh, JohJoh, Joh8 күн мурун
  • My joints are not happy 😅

    ViolaViola8 күн мурун
  • is it a big mistake if I put my hands on the floor in the opposite direction than Chloe does during for example "crab march"?

    Alicja RotterAlicja Rotter8 күн мурун
    • i wanna know too

      he lohe lo8 күн мурун
  • Anyone else spent the whole bear crawl time trying to not throw off their coordination

    Sky RayneSky Rayne9 күн мурун