10 Min HIIT to burn calories | Standing Full Body Workout - No Equipment

5 489 736 Көрүүлөр

After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout.
✚ Free Program Schedule
New Warm Up Routine - kgworld.info/wiki/video/zpp6Xpl2bJipjmo
Ep 1 - Full Body - kgworld.info/wiki/video/p7SAkLmVbaqqqak
Ep 2 - Abs - kgworld.info/wiki/video/yrubk9Jgn2ytmp0
Ep 3 - Upper Body - kgworld.info/wiki/video/zbJkcqh_qW2p25k
Ep 4 - Booty - kgworld.info/wiki/video/qMOAl7aAr4ius3s
Ep 5 - HIIT - kgworld.info/wiki/video/zpmKebB6bKGM0Hc
Ep 6 - Lower Abs - kgworld.info/wiki/video/r5drqNt7h4hw0Y8
Cooldown - kgworld.info/wiki/video/zcWnpLtooHZuzG4
✚ Free Recipes
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Sub to my 2nd channel
✚ My links
My Spotify Playlist open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
✚ Music by
Droeloe - BACKBONE (ft. Nevve)
Watch: kgworld.info/wiki/video/3pt9fJCSemSirqE
Download / Stream: bitbird.lnk.to/Lh26mId0
Droeloe - Weird Machine (ft. Nevve)
Watch: kgworld.info/wiki/video/qdl7q9mWo6mHyYc
Download / Stream: bitbird.lnk.to/QgzYVlUp
San Holo - lift me from the ground (ft. Sofie Winterson)
Watch: kgworld.info/wiki/video/2sNvf7mnq2yh2os
Download / Stream: sanholo.lnk.to/URBds08T
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KGworldrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KGworld for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

  • Day 1 of the weight lose challenge done ✅ The first half was alright but this HIIT workout almost made me collapse. Too good! Keep urself movin guys, u can do it!

    Sanju MoktanSanju Moktan3 саат мурун
  • Day 1: Done Day2: Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:

    ItzStarVlogsItzStarVlogs6 саат мурун
  • Thank you Chloe!

    Cordelia EllsworthCordelia Ellsworth7 саат мурун
  • empecé ayer.. día 1-✔ día 2-✔

    Luna MancillaLuna Mancilla11 саат мурун
  • Me: *Does this workout to try to lose weight* My family: *Buys chocolate chip waffle with 500 calories each and pasta and pizza for supper* Me: 👁💧👄💧👁

    Zoe SchumacherZoe Schumacher18 саат мурун
  • Day 1: ☑️ day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

    shaun animeshaun anime23 саат мурун
  • Me (after squat jacks): nothing can get worse than this. Chloe: time for some broad jump. ☠️☠️☠️

    Amanda DeephanoAmanda DeephanoКүн мурун
  • i was vv close to giving up, glad i ddit

    marissa kmarissa kКүн мурун
  • Day 17 forgot about this one !! Two HiiTs in one day, why Chloe 😌 so sweaty 😊😊😊

    rakadonirakadoniКүн мурун
  • Спасибо тебе! Ты очень сильно мне помогла!

    НастяНастяКүн мурун
  • Am I the only one who’s skipping the warm up and the cool down exercise? Lol

  • I was this close to give up

    Garima GurungGarima GurungКүн мурун
  • Day 17!! Lets get it

    ogmssanchaogmssancha2 күн мурун
  • Last year I began working out with Chloe's programs and I was advancing so much. I even was doing planks with no effort, completing all the videos per day and getting myself amazing abs, but unfortunately I had a surgery in October that wouldn't let me exercise for almost six months. I was devastated and depressed 'cause I felt all my effort was thrown to the garbage. I couldn't get up from bed during those days, couldn't take a bath by myself in a month, I had trouble going up and down the stairs for almost four months. I couldn't stop thinking how we take health for granted and when we are in that kind of condition we regret not doing nothing for our bodies, not taking care of them and appreciate all they do for us. Now, after 7 months, I'm starting again with Chloe and I'm in the second day of my workout. My surgery wound wouldn't let me do all the exercises videos per day but I'm doing at least warm up, one video of 10 min and a cool down after. I'm feeling like regaining my power of last year, little by little. I thank Chloe for giving us these amazing videos and I also thank her for doing those low impact versions 'cause I'm sure it helps all the people like me who are recovering from a surgery or a long disease and these versions let us keep getting stronger.

    nxnx.nxnx.2 күн мурун
  • つかれた。。。

    Chika WatsonChika Watson3 күн мурун
  • I did the wrong Workout 😳 I did the 15 min one, this was supposed to be my last one😭...welp, that’s good enough for today💃🏽

    Trinity WickerTrinity Wicker3 күн мурун
  • How die in ten minutes

    Pâmela SalviPâmela Salvi3 күн мурун
  • no-one believed in me but i did it :) so i know you can do this i believe in you show them your power

    anastasia filippidouanastasia filippidou3 күн мурун
  • First day of this workout but couldn't finish at all😔😔but a m gonna do everyday!

    Durga BudhathokiDurga Budhathoki3 күн мурун
  • Day 8 done

    Ime IsaIme Isa3 күн мурун
  • you killed me girl 😭

    Sarika KhadkaSarika Khadka3 күн мурун
  • I wanna exercise everyday after a month break ;W; Since lots of people are doing it I want to check my daily workouts as well! Day 1: ✅

    FlofloFloflo4 күн мурун
  • I paused so many times during this HIIT it almost killed me lol =))))

    sahar doostfatemehsahar doostfatemeh4 күн мурун
  • I completed my first day 😻🤗🤗🤗🤗🤗 هورررررااااا

    Diana ADiana A4 күн мурун
  • Just pressing the like button before I can't :'v

    Diana TrujilloDiana Trujillo5 күн мурун
  • Segundo reto 21 dias Día 1: parte 4/5 completado

    sin vidasin vida5 күн мурун

    Gaby C.Gaby C.5 күн мурун
  • Hi guys! here, in the next grave, he catches the internet. what I would like to say. workout-running. in general, do it, we are waiting for you here ...

    Shooting starShooting star5 күн мурун
  • Thank you Chloe xxxx

    Zoe FaulknerZoe Faulkner5 күн мурун
  • Me doing the low impact and still dying. 👁👄👁

    Salma YasserSalma Yasser6 күн мурун
  • Thank you so much for including low impact versions! I'm recovering from ACL reconstruction and meniscus repair surgeries in my knee after a biking accident, and I'm not able to jump yet, so it's really nice to still be able to work out even though it'll be a while before I can do all the moves full out again.

    Vienna EnosVienna Enos6 күн мурун
  • Chloe I love your channel!!!!💕💕💕💕💕💕 after I workout I feel like I can do anything!!!!! Congrats on 20 million!!!!!

    Maggie GriggsMaggie Griggs6 күн мурун
  • Chloe I actually did just about every high intensity except feet tap!! I promise I’ll do feet tap soon on my fitness journey

    Maggie GriggsMaggie Griggs6 күн мурун
  • Wow!!! 20 million!!! Great job!!!!!!! 👏 👏

    Maggie GriggsMaggie Griggs6 күн мурун
  • I love how she says "if you're not into planks" as if anyone in the world is INTO PLANKS!

    Kerry GrimasonKerry Grimason6 күн мурун
  • Dear future me, this is the work out with the fucking jumps. Prepare yourself

    Mariam RodríguezMariam Rodríguez6 күн мурун
  • Sucking Wind😅😍

    Rachelle DenisonRachelle Denison7 күн мурун
  • Wow, it has been loner than I thought since I have done a workout... I'm so out of shape... But oh well, let's do this together! We got this! You and I!

    Flurina SchwabFlurina Schwab7 күн мурун
  • i almost died omg

    ALICEALICE7 күн мурун
  • Day 17 of the 2021 Weight Loss Challenge! No Days missed so far :D

    Remi MarthaRemi Martha8 күн мурун
  • Chloe .. YOU ARE AMAZING!!!!!!!!!!!!!!!!!!!!!!!

    LayalLayal8 күн мурун
  • I love this one 💙💚

    ViolaViola8 күн мурун
  • I Just Did a Huge Mistake even though its my 4th OMAD i ate Sweets but not too much on my Eating Window. So Imma Excercise to burn these Bitches before my Graduation Picture taking

    PilHilt RebiskoPilHilt Rebisko9 күн мурун
  • Day 1 - only did 8 mins Day 2 -

    siony belsiony bel9 күн мурун
  • Not gonna lie... thought this wasn’t going to be so bad. Girl I could not breathe lol glad I survived it.

    Mill TrillMill Trill9 күн мурун
  • i’m doing the weight loss 2021 challenge!! ima update yall so i don’t give up 😫😫 current weight: 58.5 day 1: ✅ not as bad as i thought! probably cz i took breaks between the vids day 2: ✅ pretty tired cz of the arm n back workouts 😫😫 day 3: ✅ still getting pretty tired but hopefully the vids are gonna get easier soon :)

    Lynn JouniLynn Jouni9 күн мурун
    • Keep updating so that u dont give up....continue ur updates...love u...and keep going...

      smaran aggarwalsmaran aggarwal4 саат мурун
    • DON'T GIVE UP !!!!!!

      Romane PRINTZRomane PRINTZКүн мурун
    • GO LYNN!! 💪🏾💪🏾💪🏾 Don't give up!!

      Karine NtihinyukaKarine Ntihinyuka7 күн мурун
  • now thats what i call 𝗶𝗻𝘁𝗲𝗻𝘀𝗲

    Gigi medleyGigi medley9 күн мурун
  • Thank, Chloe. I’m a beginner and I like the low impact version so much! Luv u Chloe❤️

    P. -P. -9 күн мурун
  • I love the soundtrack to this video💕

    Justine CamilleJustine Camille9 күн мурун
  • muy bueno

    Nayeli AlvaNayeli Alva9 күн мурун
  • Hi Chloe, just as an aside, I do these workouts with my two year old toddling around in the room. Would it be possible for you to not put music with swearing in the background?

    LibbyRoseITMLibbyRoseITM10 күн мурун
  • día uno: listoo día dos: listoo día tres: listoo día cinco: (voy a ir actualizando)

    Evelyn MeaurioEvelyn Meaurio10 күн мурун
  • I love feeling my body burn, i love to feel like it's getting stronger day by day. Thank you, Chloe!!!❤️

    Виктория КарсаковаВиктория Карсакова10 күн мурун
  • day on e done

    Milana MichalskyMilana Michalsky10 күн мурун
  • Im gonna do that Day 1: ✅ Day 2: ✅ Day 3:✅

    lili .blili .b10 күн мурун

    StruxilStruxil10 күн мурун
  • 🙏🙏thankyou so much love,❤️

    Shreya TiwariShreya Tiwari10 күн мурун
  • Get me from the grouNd, i CANNOT feel my limbs🥴

    Shreya TiwariShreya Tiwari10 күн мурун
  • That has a lot of jumps

    Irem SivaslıoğluIrem Sivaslıoğlu10 күн мурун
  • Day 8 of hourglass challenge and i am dead 🙂

    Aindrila BanerjeeAindrila Banerjee10 күн мурун
  • Day 17 and still tired af lol

    Mon PanyapinyopholMon Panyapinyophol10 күн мурун
  • Im fasting and have a lack of sleep and worried about the exam that will decide if to go to college or not and stressed the whole time if i will get my body in shape ever, could I be any better?

    yoonibuyoonibu10 күн мурун
    • You should take some rest honey! Ur health is important! Don't think about the results just try enjoying it! Ik I'm just a stranger but u should have enough sleep honey and try to eat some healthy food since Chloe Tings workout need a lot of energy! I don't know what you've been thro but cheer up honey everything is going to be fine! You can do it! Goodluck!

      Don'tMind OtherPeepsDon'tMind OtherPeeps10 күн мурун
  • Day 1: COMPLETE

    LyricLyric11 күн мурун
  • Can I perform this workout every alternate day for weight loss?

    Sneha AnandSneha Anand11 күн мурун
  • I dunno why my thighs so sore on the first day

    Kavya JainKavya Jain11 күн мурун
  • I dit it Chloe! I'm fan of your workout routines :)

    Camii FernándezCamii Fernández11 күн мурун
  • can anyone please tell me how to stop the bladder pain while working out ?

    malak kareemmalak kareem11 күн мурун
  • im doing this challenge during Ramadan 😵 it helps me to stay active! Good luck to you all guys 👍🏼💪🏼

    mina Emina E11 күн мурун
  • I survived day 1. Can't wait till tomorrow to start day 2

    anouk postemaanouk postema11 күн мурун
  • d4

    Pragati PathakPragati Pathak11 күн мурун
  • Can I do this during my periods

    babyy daambabyy daam11 күн мурун
    • @sridevi Nadar okay thank you

      babyy daambabyy daam11 күн мурун
    • If ur comfortable with it u can do it..

      sridevi Nadarsridevi Nadar11 күн мурун
  • Chloe's workouts are so fun! Hard, but really fun:)

    Zuzanna MentekZuzanna Mentek12 күн мурун
  • ❤️❤️

    Ai SaAi Sa12 күн мурун
  • I love how the comments are filled with kpop stans, my people

    Dark WolfieDark Wolfie12 күн мурун
  • Day 1 here, pls remind me Day 2 was pretty hard omg Day 3: not a really good day, i didnt do everything from the exercises, but i try and thats is what matter Day 4: rest Day 5: i did everything and i'm soooo tired, but its worth Day 6: I didnt do everything cuz i had gym in class today and i already was sooo tires day 7: rest day :) day 8: i was late so i didnt did everything day 9: IM DYING I DID EVERYTHING AND IT BURNS

    Luiza SilvaLuiza Silva12 күн мурун
    • @zayn's energy juice tkssss

      Luiza SilvaLuiza Silva10 күн мурун

      zayn's energy juicezayn's energy juice10 күн мурун
  • I am on my weight lose challenge 2021 I have already lose 4 kg in one and a half month but i left my diet and exercise due to my exams no my actual weight is 71 height 5 foot and age 15 but no I am starting this today but oops today I got little finger injury in my toe but I keep pushing and motivating myself doing this exercises and i left this video because of my first day after a half month and I also left to or three exercises that were affecting my finger Day 1: done but left this video and to three exercises Day 2 : done Day 3: done but left one video due to not feeling fine at that time and wow lose half inch in thigh thank you chloe ting

  • i'm dead omg

    cecilia macielcecilia maciel12 күн мурун
  • I'm dying ➖👄➖✋🏻

    Shiela AndipaShiela Andipa12 күн мурун
  • ı need low+low impact

    yakup yıldızyakup yıldız12 күн мурун
  • Doing day 17 today..still no changes at all..feeling weak and disappointed..

    Natalie SNatalie S12 күн мурун
  • I learned to do a high tuck jump today! It's going to be useful to do these exercises without waking up my neighbours X)

    Raven-the-witchRaven-the-witch12 күн мурун
  • I finished Day 1 and I am really tired but very happy!

    Nuha MehreenNuha Mehreen12 күн мурун
  • I seriously cant believe i made it so far! ... Okay now I will stop thinking about it so i dont give up😅

    Maria kMaria k12 күн мурун
  • First day of the workout plan and I’m sweating like a wild animal pray for me 😅😅😅

    Brittney MulkaBrittney Mulka13 күн мурун
  • Ah la puta esto si que cansa 😂

    Milagros SoriaMilagros Soria13 күн мурун
  • This is such a breeze compared to the warm up and first 2 videos

    Emilie 266Emilie 26613 күн мурун
  • i am completely dead after doing this after 20 mins of hit oh my god

    Hridya NadappattelHridya Nadappattel13 күн мурун
    • ikr 🥵

      he lohe lo13 күн мурун
  • This comment section is honestly so wholesome and supportive good luck to y’all 🥰🥰🥰

    erindasellaerindasella13 күн мурун
  • doing my workout in the month of Ramadhan Day 1 ✅

    fatihah zunaidifatihah zunaidi13 күн мурун
  • Halfway through the video, when she said that we can take the longer pause if needed and the add popped up, I was like "yeah I'm gonna watch the whole add while taking a break. You deserved it, Chloe!".

    ScarStar TarotScarStar Tarot13 күн мурун
  • My first day of this weight loss challenge totally exhausted but I liked it..fully sweated 🥵🥵🥵 from every part of the body.but feeling awesome after doing..will give my report after completion

    shruti sharmashruti sharma13 күн мурун
  • thats like a bad dream

    ipekipek13 күн мурун
  • day 2

    Pragati PathakPragati Pathak13 күн мурун
  • i'm going to do this for 2 weeks: day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅

    lala waldorflala waldorf13 күн мурун
  • Weight loss challenge 15yrs 77kls Day 1:complete (it hurts) Day2: Day3: Day4: Day5: Day6: Day7: 8-21

    AyessaAyessa14 күн мурун
  • Just start day 1 of weight loss challenge after finished 2 times of 2-week-shred 2020. Love your programs very much Chloe🥰🥰 and thank you for making them free. You‘re the best personal trainer😆

    Sansanee KiatwisarlchaiSansanee Kiatwisarlchai14 күн мурун
  • Me after one workout: *checks if has abs

    Athena SmithAthena Smith14 күн мурун
  • Any Indian here?

    Anusha NAnusha N14 күн мурун
  • I m DİE 🤪

  • Funciona mesmo?

    Eduarda CastroEduarda Castro14 күн мурун