15 Min Full Body Workout 💪 Home Routine with Dumbbells

2020-ж., 2-дек.
1 364 351 Көрүүлөр

15 mins full body weighted workout that will give you a good burn! This program is part of my Move-ember schedule to help you stay active this holiday season. Check out my free schedules over at www.chloeting.com/program
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KGworldrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KGworld for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Жорумдар
  • Hiiii whts the weight of dumbells I hv 5 kg dumbells can I do this workout in tht

    mamtha shivprakashmamtha shivprakashКүн мурун
  • Sill question but ..... this is strength training right? This will help me along with cardio right?

    Amanda RodzAmanda Rodz8 күн мурун
  • 8:07

    Madi PhilMadi Phil9 күн мурун
  • ❤️❤️

    Ai SaAi Sa12 күн мурун
  • LOVE IT!

    JIHYODORANTJIHYODORANT12 күн мурун
  • I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from *Agoge Diet* and followed their tips. Thank you #*Agoge Diet*

    Aries DobolAries Dobol14 күн мурун
  • I haven't done the love handle workout yet because it looks too hard!!!

    Ellen LincolnEllen Lincoln16 күн мурун
  • Great workout! I did an hours worth, feeling unstoppable!!!

    Ellen LincolnEllen Lincoln16 күн мурун
  • I remember doing this challenge during quarantine alone in my apartment. Thank you!

    Skyler ChildressSkyler Childress29 күн мурун
  • Did I hear her say 20 seconds rest? Chloe going crazy

    Tatiana MakunikeTatiana MakunikeАй мурун
  • Why do you hate me, Chloe?

    DIPALI CHAVANDIPALI CHAVANАй мурун
  • I did a workout to this video, but I never left my chair and didn't use any weights, I just my used my hands and something I can't say here.

    Arin AdamsArin AdamsАй мурун
  • I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result

    Francess SalvadorFrancess SalvadorАй мурун
  • I think this is the easiest chloe ting's workout to get done without feeling extremely dead 😭💪

    Mudita ValenciaMudita ValenciaАй мурун
  • How many kg dumbbells you've taken?

    DiyaDiyaАй мурун
  • Best work

    Sunita BhuraniSunita BhuraniАй мурун
  • I loveeeee you chole but i hate you 💓

    lelalelaАй мурун
  • Enjoyed this workout very much. I come to appreciate your workouts more after watching Justine Ercole's review. Keep up the good work!

    Forever BeginForever BeginАй мурун
  • How much weight should be a dumbell for a beginner ? Please reply

    pragathi teijeenpragathi teijeenАй мурун
  • What is the weight of those dumbells carry

    Ananiya AnuAnaniya AnuАй мурун
  • around how many calories would this burn?

    bby girlbby girlАй мурун
  • hello! can u help me? I don’t feel any soreness in my body when working out anymore. Based on my research, soreness doesn’t mean you aren’t building muscle, but it means that your muscles are getting used to exercising. I heard that your muscles shouldn’t get used to exercising because it will not work, is this true? I am doing Chloe Ting’s 2019 2 week shred program and on day 6. Some workouts are scheduled to be done everyday (excluding rest days). I still sweat a lot and still find the challenge hard. Are my muscles getting used to the program or to working out (any kind)? If the program, do you think I should change programs since my muscles are getting used to the program?

    hakdughakdugАй мурун
  • It's okay if we use one dumbbell because my dumbbell is kind a very heavy.

    VKOOK CRUSHVKOOK CRUSHАй мурун
  • I was very skinny and after changing my diet I finally started seeing results. I didn't know anything about training and diet, but my friend told me for the website called Agoge Diet and I just followed their diet and training plan. They have amazing tips ;) check it out

    Sudesh SainiSudesh Saini2 ай мурун
  • What dumbell are you using? 🙂

    Bonebie MamugayBonebie Mamugay2 ай мурун
  • Wow! I just found website Agoge Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

    mohit jhamohit jha2 ай мурун
  • This is a great but short workout! You really packed a lot into it!

    Jessica Gioglio - Travel & LifestyleJessica Gioglio - Travel & Lifestyle2 ай мурун
  • How many lbs weights are u using

    queen beequeen bee2 ай мурун
  • I'm not fat nor chubby, more on a skinny side and I'll give this workout a try because I want a muscle gain and toning

    wonderful human being with a great characterwonderful human being with a great character2 ай мурун
  • Can we do this in evening

    Mehak NawazMehak Nawaz2 ай мурун
  • What’s the weight of dumbells ?

    Shantha MaryShantha Mary2 ай мурун
  • Hello Chloe, I would like to ask you how do you organize yourself?I just want to do your exercises and complexes, but I absolutely do not have time for this, please help me👀

    ジュリアナУльянаジュリアナУльяна2 ай мурун
  • Oh I'm sry Ily and everything but THIS IS LITERAL SH*T , but I gave u ur like anyway ;)

    Leo NpLeo Np2 ай мурун
    • I'm just insulting like 80% of the time when I do stupid harsh workouts so I have my excuse not my prob THEY ARE HARD

      Leo NpLeo Np2 ай мурун
  • Someone told me about site called Agoge Diet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

    Prk Chenxs00Prk Chenxs003 ай мурун
  • I love your Workouts 😍 they make so much fun👍

    Louise SenstLouise Senst3 ай мурун
  • Where did you get you’re outfits from there very pretty

    Laura JamesLaura James3 ай мурун
  • How heavy do we think the dumbbells Chloe is using are?

    Charlotte LevyCharlotte Levy3 ай мурун
  • I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

    VGC MoontonVGC Moonton3 ай мурун
  • 😔💔I have thighs going fat, how to be sweet

    KIM FARAHKIM FARAH3 ай мурун
  • I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

    Rica Mae SalazarRica Mae Salazar3 ай мурун
  • I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #*Agoge Diet*

    Angelica ChristasariAngelica Christasari3 ай мурун
  • Thank you so much because you is help thank you I love you

    4 chị em muối biển4 chị em muối biển3 ай мурун
  • Who ia younger then 13 trying to get muscles and abs 🤣🖐️

    Alexa AdrienAlexa Adrien3 ай мурун
  • Hey Chloe! Love ya! Been doing your workouts for a while now. Just curious, how much do your dumbells weigh? I have been using 2-kilo dumbells for a while and thinking whether I should upgrade.

    chocolategirlrochocolategirlro3 ай мурун
  • Woah 😓 tough! Very good!!

    M PM P3 ай мурун
  • For some reason I only like doing weighted workouts so I’m definitely going to try this

    MakMak3 ай мурун
  • vallha you are gay

    davidedavide3 ай мурун
  • i just had to pause and replay that uncoordinated chloe to laugh,lmfao ur so cute 🥺

    A. MaeA. Mae3 ай мурун
  • Visit Agoge Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable! :D

    Harshal GireHarshal Gire3 ай мурун
  • am i supposed to do this after or before cardio????

    Ala XxxAla Xxx3 ай мурун
  • Chloe your so cute! But Im 63 how do I keep up with you? I walk 2 miles everyday. Sometimes I throw in bike a day or two instead.

    wolf packwolf pack3 ай мурун
  • Hey while I take a break to catch my breathe I thought I could give y’all some inspiration! Something that is hard for me is judging myself and comparing myself to other people. REMEMBER THIS - pretty is on the inside (and you my friend are pretty on the inside and out!) ! And every little thing about you is special in your own way! You are the one and only YOU! And you don’t need other people’s approval. So what if they talk, or think badly ( which I bet nobody does because your AMAZING!) you know the truth, and I know it too! Say it with me “ I AM SPECIAL, I AM WORTHY, I AM LOVED, I AM PERFECT IN MY OWN WAY!” it’s all the truth! Let’s start a challenge- complement yourself every moring! It doesn’t matter if you say the same thing you say every moring! Now that you know how amazing you are go finish this work out!You got this! I believe in you! You got this! Straighten you crown and keep on keeping on! ❤️💖💯

    Sunny RoseSunny Rose3 ай мурун
  • Me: does the workout Heartrate on my fitbit: brrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

    CantThinkGachaCantThinkGacha3 ай мурун
  • Я одна казашка 😕

    Хадиджа ТагироваХадиджа Тагирова3 ай мурун
  • anyone else starting this super early in preparation for summer so u look good in a swimsuit bc me 😂 and ya know new years resolution hahah imma do a different program every month this year (at least imma try) and i'm meeting my crush at the pool this summer so like gotta look like a snack 😂 🍑 anyone doing this you got this ur gonna look amazing 😭😌

    coracora3 ай мурун
  • Me before- I'm gonna do 2 or 3 of her workouts then go running Me now- HELPPPP WATERRR.

    TurtlesTurtles3 ай мурун
  • Love this one !

    Alexandria BAlexandria B3 ай мурун
  • I wasn't tired until i reached 6:25. Probably because i'm 12 and i was using a 4 kg dumbbell for this whole video (They're not very heavy for me but i seriously need to do more pushups. It the only thing i can't do correctly)

    Alyazya HazzaAlyazya Hazza3 ай мурун
  • What size dumbbells should I start with as a beginner?

    Possessive PPossessive P3 ай мурун
    • 1-2 Kgs I am guessing

      Siddhi AgarwalSiddhi Agarwal3 ай мурун
  • I need more strength building videos like this I’ve lost like 20lbs doing cardio now it’s time to get THICK THICK🥰

    Mika TaylorMika Taylor3 ай мурун
  • Using your workouts all this year will be going to gym for weight training as will tools pics today a week later sorry I lost 5lbs so far will take pictures monthly

    David DukeDavid Duke4 ай мурун
  • Does anyone know where Chloe buy this amazing sport suits?)

    Daniela ChybisovaDaniela Chybisova4 ай мурун
  • Super

    Вика ЦветанскаяВика Цветанская4 ай мурун
  • The best part of the video is when i get an ad so i can finally come back to life😂😂

    321aleksandra321aleksandra4 ай мурун
  • Hi from turkey ... it looks so difficult. İs this beginner level?

    ümran yenidoğanümran yenidoğan4 ай мурун
  • *Agoge Diet* website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

    Swaroop K VasistaSwaroop K Vasista4 ай мурун
  • I almost cried when she said I was only half way

    Abigail SchmidtAbigail Schmidt4 ай мурун
  • How much the dumbells should be weight to do the excersise

    hacked bearhacked bear4 ай мурун
  • ✅ Day 1

    Hai Nguyen ThanhHai Nguyen Thanh4 ай мурун
  • A good strong workout💪🏽😇

    Ameera ChyyAmeera Chyy4 ай мурун
  • Chloe, I really love your exercises. they really help (lose weight, etc.) I recommend to everyone. 🌟🌟🌟💋😍🥰

    Sofia SmithSofia Smith4 ай мурун
  • what's the kilos of your dumbbells

    امجاد محمدامجاد محمد4 ай мурун
  • Loved the work out great stuff Chloe

    Saul ZepedaSaul Zepeda4 ай мурун
  • Do this exeices everyday you will 😇😘

    Nkechi MesigoNkechi Mesigo4 ай мурун
  • You so good and exercise

    Yuli AnaYuli Ana4 ай мурун
  • This is my second day straight working out. This video killed me barely half way through.

    Ruth BrentRuth Brent4 ай мурун
  • These work outs are for vegetarians. 🤣🤣

    Floating PeaksFloating Peaks4 ай мурун
  • What’s your discord handle I think I need a group of people I can workout with for motivation 🥲

    _winnosa Osawe_winnosa Osawe4 ай мурун
  • Tersiksa bggt😭

    Dinda NadiaDinda Nadia4 ай мурун
  • Doumble weight please , please support me , iam starting this from today , I will post my results after 20 days

    Swathi PriyaSwathi Priya4 ай мурун
  • Best workout channel in the world. Thank you Chloe ❤️☺️

    Boom ShakalakaBoom Shakalaka4 ай мурун
  • done ✅ this was my first workout of 2021 great start to my new year 😊

    PinkyPinky4 ай мурун
  • i love u chloe!

    Cloe CorpseCloe Corpse4 ай мурун
  • Can you guys watch my video? I have slim thick subliminal 😚♥️

    Oonly AmiyaaOonly Amiyaa4 ай мурун
  • chloe ting should really do a back fat and love handles program like if u agree it would really help🥺

    hayleah’s worldhayleah’s world4 ай мурун
  • .

    I am MomoI am Momo4 ай мурун
  • Tip: use water bottle Edit: I can't do this workout ︵‿︵(´ ͡༎ຶ ͜ʖ ͡༎ຶ `)︵‿︵

    Ritu ChoudharyRitu Choudhary4 ай мурун
  • Oh please please please please please chloe post or upload something in chloe ting bonus you have not uploaded anything in 2 years oh please very please upload something 😔

    Lakshya's StudiosLakshya's Studios4 ай мурун
  • i used to like using heavy rocks instead of dumbbells but i got dumbbells

    WisdomheartWisdomheart4 ай мурун
  • 💗

    Suezanne MarieSuezanne Marie4 ай мурун
  • @chloe ting could you make a video on how to get down on all the splits? Thank you!

    Yimei ZhaoYimei Zhao4 ай мурун
  • Me watching this in bed 🥲

    Lana KaliLana Kali4 ай мурун
  • Thank you for everything you changed my life 😭❤️❤️❤️

    Sedra AlmasrabSedra Almasrab4 ай мурун
  • Is it okay to just do this workout daily or every other day, I want to maintain my weight not lose anymore

    __Cierra___Cierra_4 ай мурун
  • Ну что ж

    milky waymilky way4 ай мурун
  • can u mention the weight of dumbbells too!?

    A. JainA. Jain4 ай мурун
  • I love your voice or song

    ravi yadavravi yadav4 ай мурун
  • Only me feeling the need to write Chloe a 5 page letter about how sorry i am that I missed a day in the workout challenge? 😭💀

    kobi pilokobi pilo4 ай мурун
  • Hi Chloe and everyone! I have a question and I would be really happy if someone could help me. I was ill for a month and even walking was hard for me. Now I'm much better and I wanna start excercising again slowly, before this illness I've already done 2 and a half your workout programs. Can anyone tell me how should I restart working out? What should I do not to be overwhelmed suddenly? Thank you if someone will answer♥️

    Clara WhiteClara White4 ай мурун
  • Chloe please hear me out you should do 5-7 min intense workouts for Abs / booty / arms I think they are so effective pleaseee❤️❤️

    Maayan KedemMaayan Kedem4 ай мурун
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