Abs Workout to Get 11 Line Abs | 10 Min Hourglass Abs Workout At Home

2021-ж., 15-фев.
6 481 224 Көрүүлөр

Brand new 2021 Hourglass Challenge for Abs and Booty! Quick 10 mins abs workout that can help get that 11 line abs. Drop a comment down below on how you went with this ab workout at home.
✚ Free Program Schedule
Ep 1 - kgworld.info/wiki/video/nctpasdzjnyGtH8
Ep 2 - kgworld.info/wiki/video/l92DYc6cnKCDkYM
Ep 3 - kgworld.info/wiki/video/pqeRm6djinaNq38
Ep 4 - kgworld.info/wiki/video/m7hrh9yPq5qq26E
Ep 5 - kgworld.info/wiki/video/2Kdpgdimn5Z5mK0
✚ Free Recipes
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My Spotify Playlist open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL - State of Wonder
Droeloe - Many Words
Watch: kgworld.info/wiki/video/1NGkhbGBppp6rmo
Download / Stream: bitbird.lnk.to/TE8r7f4l
Taska Black - In The End (ft. Aviella)
Watch: kgworld.info/wiki/video/zst5ec6bg6up2pk
Download / Stream: bitbird.lnk.to/xLEVti4a
San Holo - trip
Watch: kgworld.info/wiki/video/l9mkdLyKnGdqlq0
Download / Stream: sanholo.lnk.to/qOT7vg9i
Felix Cartal - Right Now
#workouts #fitness #chloeting #chloetingchallenge #abs #absworkout #workout
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KGworldrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KGworld for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

  • Chloe: it’s 9 mins 55 seconds, not even 10 minutes, so no excuses!! Everyone: ..yeah I guess that makes sense

    catachresiscatachresis2 ай мурун

      Chiara uwuChiara uwu13 күн мурун
    • 🤣🤣

      Kalpana Vishwakarma 010Kalpana Vishwakarma 01014 күн мурун
    • 😂😂

      Rajeev JRajeev J20 күн мурун
    • Minuse the intro😆

      Makayla CourtneyMakayla Courtney24 күн мурун
    • @Soph H qPPP1PPPpp0000₩

      Sarah HerronSarah Herron27 күн мурун
  • Stayed yesterday Day 1 ✅ Day 2 ✅

    Somya SharmaSomya Sharma4 саат мурун
  • Мой пресс в огне, прямо как ты сказала)🔥

    Мария ЛистратоваМария Листратова14 саат мурун
  • Day 19! Going Strong yall

    ogmssanchaogmssancha16 саат мурун
  • I wish my arms were as strong as i want them to be hahahahah

    AlinaAlina20 саат мурун
  • Y’all, I started this on the absolute worst day to start a work out. On my period. DDD:

    N3vN3vКүн мурун
  • I love how we just read the comments every break time

    Mekmek FallssMekmek FallssКүн мурун
    • @PerlitaaXoxo already ded inside but i hope we all get the results we worked for 😭

      Mekmek FallssMekmek FallssКүн мурун
    • Currently dying

      PerlitaaXoxoPerlitaaXoxoКүн мурун
    • Omg hi

      PerlitaaXoxoPerlitaaXoxoКүн мурун
  • Chloe: okay guys 5 seconds to rest me: trying to figure out for a whole minute how to get into the next position

    Yvng MesvkoseiYvng MesvkoseiКүн мурун
  • why does it feel like 1 freaking hour????

    Dk GanseyDk GanseyКүн мурун
  • guys, heres some tips to get closer to your goal - form is important. its not about quicker or faster . make sure you are doing the exercies RIGHT. -MAKE SURE YOU ENGAGE YOUR CORE. the quality of exercises depends on where you are focusing on. its really important, that u make sure your CORE is being used. Tighten that coreeee guys - CARDIO is important... to get your abs to show, cardio really helps to lose the excess bellly fat and hey, itll increase your stamina. - DIET is very important. its not about less food, but healthy food. eat carbs, thats whatt gives u energy, but dont OVEREAT. lessen processed food, go for fruits instead of sugar and chocolates..... -do not eat food atleast 1 hour before your exercises. Also, after exercises and workout drink small sips of water... do not chug that 1 bottle water down.....itll only make u vomit later - accepting your negative is in itself possitive.... accept yourself. Work to get yourself better, but dont beat yourself for it. see where you are going wrong and work to get yurself fiiter and better. Hope this helpssss

    Creame CloudsCreame CloudsКүн мурун
  • Thank you!

    D KD K2 күн мурун
  • Her:your doing a great job guys Me:*laying in the matt watching her do all the exercises

    Elerry CabahugElerry Cabahug2 күн мурун
  • Good workout...I am horrible with the "low boat side crunch", I hope to do well (or just do it with a little dignity) at the end of Hourglass program...

    Cris _90Cris _902 күн мурун
  • Me be like: darn I hate these freakin side stuff and skips them. The me eventually not doing half the thing and me be like oh last one and me not even doing it aight time for pop tarts!

    Hannah Marrie Flores-NguyenHannah Marrie Flores-Nguyen3 күн мурун
  • Day 57 I do this late at night but i didnt gave up Chloe! I didnt miss a single day!

    Cassini DCassini D3 күн мурун
  • try your best we can do it

    Sam PeraltaSam Peralta3 күн мурун
  • Walking out of lockdown looking like a snack 😜

    Sasha KubinSasha Kubin3 күн мурун
  • This has been so helpful to cope up with the pandemic! Chloe you're the best ❤️x much love from 🇮🇳

    Bhuvana KamathBhuvana Kamath3 күн мурун
  • I wonder if it still works on a bed🤔

    its_ _srone_its_ _srone_3 күн мурун
  • i just love this video of hers..

    Anoushka _24Anoushka _243 күн мурун
  • This is definitely not for beginners...

    Penny ColombPenny Colomb4 күн мурун
  • Workout: 9 minutes and 55 seconds Chloe: it's not even ten minutes Me: 👁️👄👁️ XDD "not even 10 minutes" is my only inspiration left

    unkewl kedunkewl ked4 күн мурун
  • 050821

  • I swear this girl wants me ded 😂😂 *continues to push through

    NiftyNifty4 күн мурун
  • doing the hourglass program 2021: day 1: it was hard but felt good✅ day 2: it was good ✅ day 3: it was easier felt the burn ✅ ill keep updating day 4: today was hard cause i took one day rest but it felt good

    Sasha ChallitaSasha Challita4 күн мурун
  • I don’t mean to be inappropriate but I’ve never farted so much in such a short amount of time

    Dolly BentleyDolly Bentley5 күн мурун
  • Day 15: never thought that this could be so hard

    Minchie Lae PavicoMinchie Lae Pavico5 күн мурун
  • Plank: 🥵☹😫

    Iara BarbosaIara Barbosa5 күн мурун
  • I hate side- normal plank😤

    x xxoix xxoi5 күн мурун
  • ignore my bad words after every video Chloe. you can take them as a thank you.

    Ayşe KöksalAyşe Köksal5 күн мурун
  • Amazing workout. Thank you SOOOO much!!!!

    Bình An Ngô ThươngBình An Ngô Thương6 күн мурун
  • Chloe: you've got this. Me: I have definitely NOT got this 😣

    AkkuAkku6 күн мурун
    • nonono! you DO got this!!!

      shoto todorokishoto todoroki4 күн мурун
  • ❤️❤️Спасибо

    просто Аняпросто Аня6 күн мурун
  • I have been doing this Exercise for 10days and it’s really see a different you guys need to do it

    Panha sokkongPanha sokkong6 күн мурун
  • The last minutes when Im about to just do the alternative, the song lyrics was like “it’s worth it in the end...” Sudden I got boost of energy and finish it without doing the alternative move.

    melovetolaughmelovetolaugh6 күн мурун
  • I can do nine tenths of the movements, but my ARM elbows hurt.

    Azra KahramannAzra Kahramann6 күн мурун
  • The bunny hops has to be the biggest plot twist of the whole workout 😭🤚🏼

    Charly _56Charly _567 күн мурун

    Kylie_ RaeKylie_ Rae7 күн мурун
  • Day 5, dying ...

    m sm s7 күн мурун
  • Hahaha when you finished two workouts haha you think your done but your not there’s one moooooreee 😭😭😭😭 that’s me right now

    Merola GuirguisMerola Guirguis7 күн мурун
  • my abs hurt but my arms are DYING

    selesele7 күн мурун
    • you'll get stronger :) that's what these workouts are for so just keep going and i believe in you :))

      shoto todorokishoto todoroki4 күн мурун
  • it's worth it guys, just don't give up, I just finished day 19 of weight loss challenge!! I started doing this weighing 76kg, now I weigh 73.7kg !! I'm still far from my goal, but I'm getting closer step by step, my waist went from 87 to 82cm, I haven't measured my legs and hips yet but I feel so happy, I've always hated my body, today I looked in the mirror and started to cry cause I saw a completely different person, this takes time and effort but I promise you it is worth it, just keep swimming, don't give up, you can do this 💖✨ Ps: also i started my journey doing two weeks shred challenge weighing 79kg, my waist was 93 cm and my hips 113cm, when i started weight loss challenge my hips were 107cm!! Just keep going, this is for you and only for you🧚‍♀️

    c h a o t i q ec h a o t i q e7 күн мурун
    • You got this 👍...you can do it...let us make a better version of ourselves ...

      Ridhi GautamRidhi Gautam2 күн мурун
  • Day 19 anyone?

    dark fightersdark fighters7 күн мурун
  • Is this workout will make tummy also flat? And your waist smaller? Plss respond

    Princess FranciscoPrincess Francisco7 күн мурун
    • Yes it will if you do it constantly ....also she has a program too ...you can see it on her website

      Ridhi GautamRidhi Gautam2 күн мурун
  • Who else love their abs so much that they protect it with a layer of fat 😆

    Ananya GhoshAnanya Ghosh7 күн мурун
  • ❤️

    Tamanna SharmaTamanna Sharma7 күн мурун
  • Havent been doing it everyday but Day 6 i am here i believe. Missing some days hut not giving up uet

    Choy ChousChoy Chous8 күн мурун
  • tô morrendo já

    jennifer godoy da silvajennifer godoy da silva8 күн мурун
  • going to try this one today! i’m also trying the 10 min shredded abs workout, hopefully i’ll be okay :)) day 1: done! it was very tiring and difficult for me. my legs are hurting more than my ab area to be honest ;-; day 2: done! still can’t do the roll up chop nor the side-normal planks... but it was a little easier than yesterday :) day 3: done! i managed to do a few proper roll up chops which was a lot better than yesterday. it was pretty good overall >-< day 4: done! finally able to do the roll up chops without taking a break, which i would consider big improvement in comparison to yesterdays.. feeling good about todays exercise! :)) day 5: done! still not strong enough to do some of the exercises and having to opt for the alternatives but over all it was pretty good. feeling less tired and heavy than how i felt before day 6: done! i haven’t eaten this morning but my tummy looks more flat nows, my lower belly still needs some more work but this improvement makes me more so motivated! :)) day 7: done! i don’t feel as tired as i used to feel while doing the exercises. my body doesn’t feel as heavy anymore. it feels good! :)) day 8: done! i’m feeling a bit demotivated since i still need to refer to some of the alternatives and because i can’t seem to see that much change. i understand its only been a week and for everyone it’s different but :((

    여기알리샤여기알리샤8 күн мурун
  • pov you’re in quarantine and suddenly this is way more fun than it seems

    not lulunot lulu8 күн мурун
  • Hi I'm going to comment my results and process here ! start (May 5th 2021) Day 1- Sweating a lot and had trouble with some exercises but I did it :) Day 2- Again sweating a lot and just finished but I felt so motivated today ! Day 3- Still can't do the buttcheek thing lol, and today I felt sore from yesterday Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21-

    Keira CKeira C8 күн мурун
    • you got this!! remember to rest and if any of your body is hurting/aching or pretty sore, you can always take a cold bath or shower :)

      shoto todorokishoto todoroki4 күн мурун
  • Öldüm sanırım yani yaşamadığım kesinde.. 🤦🏻‍♀️

    feyza nurfeyza nur8 күн мурун
  • I'm on day 15 of the hourglass challenge and my legs are SHAKING but I honestly can't wait to do this workout, it's my favorite workout so far!

    ZelriJacobs ZelriJacobsZelriJacobs ZelriJacobs8 күн мурун
  • i am the most silliest person as i dont do the whole program only a single video but its really shocking tht i lost 4-5 inches in every part of my body except belly my belly fat is stubborn and is not going 😜

    Mehak ArfanMehak Arfan8 күн мурун
    • Don't worry its okay ...you can't target fat loss .....if you keep doing it you will surely see results

      Ridhi GautamRidhi Gautam2 күн мурун
    • @shoto todoroki thank u very much for ur motivation

      Mehak ArfanMehak Arfan4 күн мурун
    • your abs will develop over time! even if you "don't lose inches" you can still get a flat tummy or abs!! Just gotta keep pushing and you got this :)

      shoto todorokishoto todoroki4 күн мурун
  • I'm on day 15 and this workout was so easy for me to do today! I hated this workout so much but I think I got stronger enough to actually do some of the exercises here without having to take a break every 5 seconds. I'm so proud of myself! Update: I'm on day 19 and as of today I lost 3 kg! My thighs have lost a cm of fat and my stomach is more toned! Love you Chloe :)

    чере пахачере паха8 күн мурун
  • i don't think anyone can do all this moves in a fat body.. :((

    LadyLady8 күн мурун
  • I love ab workouts, so excited 🤍❤️

    ViolaViola8 күн мурун

    Athena SmithAthena Smith9 күн мурун

      Confuzed cupcake?!?Confuzed cupcake?!?8 күн мурун
  • My neck hurts

    Athena SmithAthena Smith9 күн мурун
  • Comment

    E.D.AE.D.A9 күн мурун
  • honestly I couldn't even figure out what the heck she was doing half the time

    Rezwana AlamgirRezwana Alamgir9 күн мурун
  • My abs hurt from the couple of exercises at the end of the cardio video, now I have to get through 9 minutes 55 seconds of concentrated abs work??? *cries*

    LiliLili9 күн мурун
  • Never underestimating her workouts again

    Hannah BletzingerHannah Bletzinger9 күн мурун
  • how do you tie your hair? mine got all messed up

    Edamame beansEdamame beans9 күн мурун
    • Easiest to keep your hair in place if it's tied down low :)

      Rezwana AlamgirRezwana Alamgir9 күн мурун
    • I have bangs and I put them in a weird ponytail on my head... like a unicorn horn

      Moira RusawMoira Rusaw9 күн мурун
  • Hi Chloe, random question but what kind of exercise mate do you recommend for workouts? NBR, PVC or TPE and also thickness i.e. 5mm 10mm. Thanks, and thanks for the workouts they're amazing!

    Vanessa MumbaVanessa Mumba9 күн мурун
  • Day 5 🔥

    Akanksha SharmaAkanksha Sharma9 күн мурун
  • I'm too weak to plank 🥺

    Gillian GGillian G10 күн мурун
    • thats alright, you'll get there! for now just try doing it on your knees and over time you will get stronger. You got this!

      Moira RusawMoira Rusaw9 күн мурун
  • i dont have the balance to do a side-normal blank :'(

    Not a RobotNot a Robot10 күн мурун
  • Can somebody help me? I love to workout and I also want to look pretty but I have problems with the cervical and I also have dizziness when I try to exercise the abs (only in the positions in Which I have to raise up my neck) . Does someone have this problem? I don’t know how to substitute correctly that type of exercises :( sorry for my English I am Italian

    Teresa TostoTeresa Tosto10 күн мурун
    • Don't stress your neck ..an alternative you can use is keeping your hands under your butt while doing them ......it will support your lower back and put less pressure on the neck ....

      Ridhi GautamRidhi Gautam2 күн мурун
    • @Moira Rusaw thank you

      Teresa TostoTeresa Tosto8 күн мурун
    • im not too sure about substituting things, but I also struggle with some dizziness. I usually just try to take some breaks and drink a lot of water. Listen to your body and take breaks if you need to, you got this!! Also your English is great

      Moira RusawMoira Rusaw9 күн мурун
  • Les doy un consejo No descansen 3 días seguidos porque después CUESTA MUCHO yo no entrene 3 días me enferme pero ya hoy que intente tomar la rutina por Dios es muy difícil

    Esmeralda HernandezEsmeralda Hernandez10 күн мурун
  • Can I exercise even if I am skinny?

    SmaragdaSmaragda10 күн мурун
    • @Moira Rusaw thank youu

      SmaragdaSmaragda9 күн мурун
    • Of course! It will mostly just help you get stronger and more toned

      Moira RusawMoira Rusaw9 күн мурун
  • day 1: ok, im starting! i am not motivated at all

    xx10 күн мурун
  • Muy buenos ejercicios !!

    Meri CanteroMeri Cantero10 күн мурун
  • Ouch.

    Jaimee VothJaimee Voth10 күн мурун
  • Did anyone got the 11 abs after done wit workout🥺🥺🥺😍

    Tina DebbarmaTina Debbarma10 күн мурун
  • i dont know if im doing these wrong or its just my weak arms but my arms hurt more than my abs

    idk broidk bro10 күн мурун
  • how to engage core?

    PriyARMYPriyARMY10 күн мурун
  • Volveré a empezar el challenge para mayo, booty pal verano

    Aislinn AvilésAislinn Avilés11 күн мурун
  • no standing? hell yes

    Shota AizawaShota Aizawa11 күн мурун

    Fiona DunlopFiona Dunlop11 күн мурун
  • It really works for me

    Morine NakanyalaMorine Nakanyala11 күн мурун

    Kiana UshiamaKiana Ushiama11 күн мурун
  • Not me tearing up beacuse i'm on my period feeling like shit with myself for not seeing any results and the last song says "it's worth it in the end :)

    lai's oralivlai's oraliv11 күн мурун
    • lmao I get so emotional on my period. Also don't talk mean to yourself because you're beautiful and I believe you can do this! Everybody's results take time

      Moira RusawMoira Rusaw9 күн мурун
  • pls tell me i’m not the only one who don’t understand how to do low boat side crunch🥲

    kamila tlegenovakamila tlegenova11 күн мурун
  • ❤️

    Ai SaAi Sa12 күн мурун
  • I can barely do a plank and then you want me to add things to said plank. Can we have more exercises without planks?

    Leah MunozLeah Munoz12 күн мурун
  • ı am so dead rn

    ivy Williamsivy Williams12 күн мурун
  • I will do these exercises for two weeks Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

    Selda AtarSelda Atar12 күн мурун
    • yesss you got this!!!

      Moira RusawMoira Rusaw9 күн мурун
  • if u think this is easy im pretty sure ur doing the weight loss one

    Beautiful QueenBeautiful Queen12 күн мурун
  • the side boat crunch killed me T___T

    Nhel SomeraNhel Somera13 күн мурун
  • Does it work?

    Luna CelestineLuna Celestine13 күн мурун
    • Yup

      Don'tMind OtherPeepsDon'tMind OtherPeeps11 күн мурун
  • Chloe ting gives me trust issues

    TruezEditsTruezEdits13 күн мурун
  • This is my 5th day of doing Chloe Ting 2021 workout challenge and this is the first time that I Finished the exercises with no breaks in between and I only did one modified version of the abs. It makes me really happy seeing the progress that I'm making.

    music is my lifemusic is my life13 күн мурун
    • Congrats keep going!! You got this!!

      아미영원히ChristxBTSxArmY아미영원히ChristxBTSxArmY13 күн мурун
  • Just love how we can do this and then some adult men on yt find this difficult...like we’re so powerful and strong and some of us really don’t know it!

    Victoria BridgeVictoria Bridge13 күн мурун
  • chloe: si se te hace muy difícil solo haz el alternativo yo: allá te voy san pedroooo

    Paula PérezPaula Pérez13 күн мурун
  • [Day 1]: • I started out super week. Cried after the fourth exercise (I'm sorry). •I wanted to get it all right but my body couldn't even do one properly. •My butt is simply weird sticking bone, so I couldn't balance my body on it half the time. •My legs are only straight when laying down plainly. I cannot extend them if they're even a few inches above the surface. •If Chloe's exercise was 15 crunches, I ended up doing only 4. And then I'd fall back. •After the 5 minute mark. I couldn't even do a single exercise for two seconds. So I took a break, thinking I was exhausted. Turns out the problem is that my body's too stiff in a plane to show flexibility. •I finished this one though. Kinda bummed out. But I guess it'll get better. •Also, I assumed I'd feel the tug in my middle belly but it was above and below it. Interesting. [Day 2 Of this, Day 3 of the program]: Okay, so I technically took day 3 off cuz... RAMADAN DEHYDRATION BABY! This is my 2nd time doing this video and 3rd day doing the program. I'm gonna be honest, the other vids became do-able after the first day but this one is still impossible. Especially how I still can't understand how they're done. Probably gonna take a few more days to get a hold of. But the ones I got a hang on, were actually not as hard as they first seemed. [Day 3 of this, Day 4 of the program]: •I finally understand how these are supposed to work. •The side boat crunch thingys are impossible, considering I have zero butt to rest on. But I managed ONE on each side so yeah!!! •My lower abdomen and my stomach region is ready for the mummification.

    Zuna's LogicZuna's Logic13 күн мурун
    • @Moira Rusaw Omg you're an angel. Tysm for this. I'm about to do this again in a few moments and I needed a Lil courage haha. Thank you

      Zuna's LogicZuna's Logic9 күн мурун
    • its alright to struggle with the exercises, everyone's body is different, and you get stronger over time. I believe in you! You got this!!!

      Moira RusawMoira Rusaw9 күн мурун
    • @아미영원히ChristxBTSxArmY aww tysm. People like you motivate the hell out of me haha

      Zuna's LogicZuna's Logic12 күн мурун
    • Don’t be so hard on yourself. Your doing great by even trying. No one starts off perfect. Have a great day. 😊 🙂

      아미영원히ChristxBTSxArmY아미영원히ChristxBTSxArmY13 күн мурун
  • I thought that I didn't survived 😂

    Jaqueline GonçalvesJaqueline Gonçalves13 күн мурун
  • 3:13... B-but I don't have butt cheeks 😭😭😭😭

    Zuna's LogicZuna's Logic13 күн мурун
    • Grow them!! Lol

      아미영원히ChristxBTSxArmY아미영원히ChristxBTSxArmY13 күн мурун
  • 🖤🖤🖤

    Özlem Saygın TomrukÖzlem Saygın Tomruk13 күн мурун
  • I love how I did this workout and got a chocolate ad right after🤦🏼‍♀️

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