Best Cooldown Stretches After Workout | Relaxation & Recovery

2021-ж., 18-янв.
3 761 095 Көрүүлөр

Brand new cooldown routine, perfect to do after any workout to help you relax and recover. Try this new 15 Mins cooldown routine and leave a comment below on how you went!
✚ Free Program Schedule
www.chloeting.com/program/2021/flat-stomach-challenge.html
Warm Up Routine - kgworld.info/wiki/video/zpp6Xpl2bJipjmo
Ep 1 - Full Body - kgworld.info/wiki/video/p7SAkLmVbaqqqak
Ep 2 - Abs - kgworld.info/wiki/video/yrubk9Jgn2ytmp0
Ep 3 - Upper Body - kgworld.info/wiki/video/zbJkcqh_qW2p25k
Ep 4 - Booty - kgworld.info/wiki/video/qMOAl7aAr4ius3s
Ep 5 - HIIT - kgworld.info/wiki/video/zpmKebB6bKGM0Hc
Ep 6 - Lower Abs - kgworld.info/wiki/video/r5drqNt7h4hw0Y8
Cooldown - kgworld.info/wiki/video/zcWnpLtooHZuzG4
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My Spotify Playlist open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
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Song: Fredji - Flying High (Vlog No Copyright Music)
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Video Link: kgworld.info/wiki/video/2cmGmpijon2Mk3s
Music | Flying High by Declan DP
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Song: Fredji - Happy Life (Vlog No Copyright Music)
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Video Link: kgworld.info/wiki/video/r96ImrVxeIp4s6E
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Video Link: kgworld.info/wiki/video/mql5qpZ6o6aCuZ0
#workouts #fitness #chloeting #chloetingchallenge #cooldown
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KGworldrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KGworld for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Жорумдар
  • I hate your workouts and your workouts hate me but this video after them is amazing, your voice nearly put me to sleep. I’ve never been so relaxed after a workout ❤️ thank you 🙏

    Faith GibsonFaith Gibson3 саат мурун
  • I DID IT!!! 😁🤮😭🤩

    Jennifer StombergerJennifer Stomberger11 саат мурун
  • This cool-down was amazing. Not only am I working out but doing this cooldown has increased my flexibility which improves my form during the workouts! Love this Chloe!

    Deanna MccloudDeanna Mccloud16 саат мурун
  • 1st day of 2021 summer shred completed thanks girl for your motivation and hard work

    Casandra ValtierraCasandra Valtierra16 саат мурун
  • Am I the only one who can't rotate my head without feeling dizzy and a little travel sick 😂

    Ella RobertsElla Roberts23 саат мурун
  • Hello

    YurledyYurledyКүн мурун
  • I love everything Chloe!! But I really wish the music in this ones were more relaxing with out a kick, just a thought, Loving all anyways, obviously😊😊 Thank you 💜 !!!❤️😘😘

    T RT RКүн мурун
  • BREAKING NEWS!!: I'm actually kinda flexible????

    Chubby BunnyChubby BunnyКүн мурун
  • Chloe: try to relax here Me: starts making dancing moves to an upbeat music because so happy to finish the workout

    Bahar AmanshayevaBahar AmanshayevaКүн мурун
  • ...why is the cool down difficult though 😭

    LeiAllDayLeiAllDayКүн мурун
  • Really loving this cooldown Chloe! Thank you so much 🤍

    Angela ZiAngela ZiКүн мурун
  • thank you for today's workout,CT 🥰

    ara meiara meiКүн мурун
  • day 13th doooone

    InesaLoveInesaLoveКүн мурун
  • Hey, it's a variation of suryanamaskar steps 🚶‍♀️

    Sita SinghSita Singh2 күн мурун
  • my weight loss challenge update: day 1- could only do 10min and I'm dieing (even though it wasn't that hard). hope I feel stronger tomorrow

    Júlia R DJúlia R D2 күн мурун
  • i didn't get the purpose of the last two streching until i did the butt workout... i feel it now, i truly do !

    Anne LepoivreAnne Lepoivre2 күн мурун
  • The most favorite part is cool down

    Aid inqueAid inque2 күн мурун
  • it's so relaxing after the workout!!Tnx so much! At first i couldn't have estimated how magic this cooldown is!

    Anastasia KeirAnastasia Keir2 күн мурун
  • I just started today, I think I look like jelly bc of how trembly I am lol I'm going to take it easy, but this video is going to be the one I use for the end of each day!. Day1: done Day2: done. day 3: I still look like jelly but done! day4: done

    Mónica VegaMónica Vega3 күн мурун
  • All the pain of the previous exercises were worth it just to end with this video.

    JaaazzJaaazz3 күн мурун
  • Chloe thank you so much for your videos!!! they are pure gold Could you please record a shorter video for cooldown?? Pleaseeee

    Mariana ReidingerMariana Reidinger3 күн мурун
  • day 1 complete. i feel sore already lol but this helped so much

    Elizabeth TElizabeth T3 күн мурун
  • everything is cool only music is in the way

    Khayala NKhayala N3 күн мурун
  • 10:14 does anyone else not feel ANYTHING when doing this stretch?

    Elora CommonsElora Commons3 күн мурун
  • My favourite part of the workout! It would be nice to switch up the cool down moves every now and then 🤷‍♀️ just a thought. THANKS CHLOE!

    Bianca LazzarinoBianca Lazzarino3 күн мурун
  • To whoever has finished their workouts for today: You can be SO PROUD of youself! I know it's hard to find motivation, but you fricking distroyed that workout, no matter if you had to take longer breaks or were totally consequent! I know sometimes you felt like dying, but you are an absolut queen/king for treating your body the way it deserves! Be nice to yourself and stay healthy! I'm proud of you!

    RedRed3 күн мурун
  • doing these workouts makes me feel much better

    vika vikaavika vikaa3 күн мурун
  • Anybody else turns the last pose into a shavasan in the end?.....nope... just me....okay then!

    CharadeCharade3 күн мурун
  • Day 4 done...!!!!haaa

    Ammai EkariAmmai Ekari3 күн мурун
  • Im here from the 2021 weight loss challenge and I'll update you guys everyday, but before that make sure you set your goals and then write them down twice and place one beside your mat and one on the fridge or kitchen door, if your goals are secret and you live w people then code your goals and this will let you continue and never stop ! day1: done - I feel a bit of pain in my shoulders and my wrist but im feeling good overall day2: not done yet, im at my grandma and im wearing jeans and forgot my pants so when I go back home ill do the workout, it may be tomorrow already

    fatamtam aafatamtam aa3 күн мурун
    • You can do it! We believe in you! Keep updating us, also don't skip warm ups and cooldowns!

      Luísa MunizLuísa Muniz3 күн мурун
  • Lovely stretch!

    Nichy85Nichy854 күн мурун
  • Altantsetseg BAltantsetseg B4 күн мурун
  • It's so cool how relaxing this feels

    Sharayu SawantSharayu Sawant4 күн мурун
  • This is my favorite cooldown of Chloe's! Love it!

    Bex NBex N5 күн мурун
  • Segundo reto 21 dias Día 1: parte 5/5 completado

    sin vidasin vida5 күн мурун
  • Chloe : "try to relax" The music on speed x2 bc I don't have the patience to do a full 15 minutes cooldown : "TUTUTUTUTUTULUTUTULUTUTU"

    AA5 күн мурун
    • Lmao 😂

      Random PersonRandom PersonКүн мурун
  • damn i love you an unhealthy amount ;)

    devina dasdevina das5 күн мурун
  • Thank you for your « 2021 Hourglass Challenge » program! Today was my first day and I really enjoyed, especially the cool down. I genuinely recommend to other girls!

    Marinela AbediniMarinela Abedini5 күн мурун
  • Thats the best video to relax 🥰 thank you chloe!

    Samira MiraSamira Mira5 күн мурун
  • 13:40 “If you can‘t go down it‘s ok.“ LOL I‘m literally laying my entire head on the floor 😂✌🏻

    Maybritt AndersenMaybritt Andersen5 күн мурун
  • I don't comment that much, but here it's an obligation, i was feeling so relaxed that im writing a comment about it.

    Hafsa FarhiHafsa Farhi5 күн мурун
  • After Doing to your workout my body and mat are covered with sweat and I am able to see the world from a different angle. But after this I feel like a angel

    Kanmani RaviKanmani Ravi5 күн мурун
  • ♥️

    Thuý QuỳnhThuý Quỳnh5 күн мурун
  • i loooove this video so much.. nothing better than a good stretch after a hard workout. feels good. thank you chloe❤️

    Emily KeenEmily Keen5 күн мурун
  • ahhh! i feel so good!!!!

    Mahitha KonduriMahitha Konduri5 күн мурун
  • After the Cooldown, I feel like I'm connected with nature 🤣 This is so relaxing!!!! I was stupid trying to avoid it because "It was 15 min"... I LOVE IT

    LynnLynn6 күн мурун
  • I just do it 7days after abs workout . And I grew 1 inch. Dear teenagers you sould do it . (165-167)

    Nominsuvd MunkhbayarNominsuvd Munkhbayar6 күн мурун
  • I hate warming up but I love cooling down

    Marzieh RahmaniMarzieh Rahmani6 күн мурун
  • I just love this 🤍

    Júlia KielingJúlia Kieling6 күн мурун
    • Second week, and I still love this 🤍

      Júlia KielingJúlia KielingКүн мурун
  • I just started the 21 days weight loss program. I wanted to give up after the Ab workouts. But I look up to Chloe as my big sister motivating me to do look my best. I really appreciate it already!

    Sonali AdvaniSonali Advani6 күн мурун
  • Well done Chloe

    SALTY_ EYEZSALTY_ EYEZ7 күн мурун
  • did better this time

    Silvia MariaSilvia Maria7 күн мурун
  • I was really unfit so I started weight loss challenge. I am at day 9 and one thing I learned was that it's better to take a break between exercises rather than rushing and dying. That way I keep doing exercises regularly and keep moving.

    unbleebubble bubbleunbleebubble bubble7 күн мурун
  • Thank u so much Chloe for all u do.cant wait to show my results. I am so unfit i decided to start the weight loss challenge..this was the only video i managed without feeling like passing out 😅 Day 1 done 💃

    SamchumzSamchumz7 күн мурун
  • Chloe: 14:08 Me: *Haikyuu memories*

    Lucía ChávezLucía Chávez8 күн мурун
  • The music needs to be more calming for stretches. The routine is great though.

    Girlz Gone PoliticalGirlz Gone Political8 күн мурун
  • Favorite part of a workout!!!

    Heili KoivilleHeili Koiville8 күн мурун
  • 10 min HIIT: feels like it takes forever to reach 50% 15 min cooldown: 80% in a blink of an eye

    Anna AnnAnna Ann8 күн мурун
  • You’re really cute 🥰 my weight is 48.8 kilograms and my is still the same but my tummy is getting flat and my muscles 💪 are gaining

    Adwiti SinghAdwiti Singh8 күн мурун
    • it is only 3days and I am getting results

      Adwiti SinghAdwiti Singh8 күн мурун
    • Thank you you are the best

      Adwiti SinghAdwiti Singh8 күн мурун
  • Im not doing all the excercises (took a rest too much lol) but i wont stop🔥

    celestiacelestia8 күн мурун
  • this is my favourite chloe ting workout guess why??

    EDA TAGEDA TAG9 күн мурун
  • Tag 2 der neuen Sommerchallenge Viel Glück Girls-kizlar

    Bigmama85 BerlinBigmama85 Berlin9 күн мурун
  • Hi Chloe do you have info on total calories burnt so we could add it to our Google Fit app?

    Niranjhana NarayananNiranjhana Narayanan9 күн мурун
  • This cool down is a must after a warm-up and three of Chloe's hitt exercises. I was so worn out after those three exercises I was thinking of skipping this optional cooldown that's on her 2021 summer shred challenge, but now I'm glad I didn't. I feel so much more relaxed. Thanks Chloe you freaking rock!!!

    Sam BurnsSam Burns9 күн мурун
  • I was doing another cooldown before because 15 mins after a workout is another workout lol but I decided to try it today which is my day 2 of the 2021 summer shred and it targeted all the areas I wanted and it went by pretty fast.

    Amanda LewisAmanda Lewis9 күн мурун
  • I did the same leg twice by accident and then was to lazy to balance it out so now my body is gonna be unbalanced for ever rip

    emilie b.emilie b.9 күн мурун
  • Superb cool down exercises...feels so relaxed

    Appy ChanAppy Chan9 күн мурун
  • Day 1 done: This time I'm not skipping any parts, let's see how this challenge goes. I'm both happy and a bit surprised that I actually got though this day since it's been so long since I actually worked out properly. Ok day 2: was more difficult imo. I did all the workouts from the schedule and an additional 10 min HIIT because I felt like it. I'm really sore and I did better on the stretches yesterday, I'm sure it'll all go away in a couple of days though. Day 3: dead but still here Day 4: was a rest day. wanted to run but couldn't. i hope i'll be able to on the next rest day Day 5: still here. getting a bit easier. my legs and shoulder are still killing me. I didn't lose any weight but I do feel more toned already! Day 6: this was tiring, my body feels sore but im not as breathless. still here though Day 7: rest. I walked 4 kms.

    SarahSarah9 күн мурун
  • That was the fastest 15 minutes in the entire universe. Love it❤❤

    Carolina 842Carolina 8429 күн мурун
  • My favourite part of the entire workout :-)

    Enhle Mbali MahlanguEnhle Mbali Mahlangu10 күн мурун
  • Summer 2021 challenge- Day 1 down 🔥

    etianna Eetianna E10 күн мурун
  • chloe ting: *calmly transitioning into stretches and holding them* me: *wObBLe bAby wObBLe*

    jasvana hjasvana h10 күн мурун
  • Guys Can I take a shower as soon as I finish the cool down? Or still rest my body for a little? Thank you..^^

    Angely Haze CaturayAngely Haze Caturay10 күн мурун
  • в некоторых позах чуть не уснула

    YasyaYasya10 күн мурун
  • for the algorithm

    Takeo BrücknerTakeo Brückner10 күн мурун
  • Me: *trying to relax* My brain: "Jim, I need a cooldown of your clients, can you get that to me. When did you need that cooldown by? As soon as possible. I’m gonna dive in. To the cooldown. I’ll be exhausted ’cause it’s like a triathlon." Me: "To be fair, I am exhausted"

    tSandrattSandrat10 күн мурун
  • I sweated my asssss off today with 21 day challenge! Sweat rolling down my face. I’m a little concern of my right lower back. Any of the abb workout that has to do with laying on your back for crunches or kick ups I feel a pop on my lower back spinal I think. I’m only 27 and I’m afraid to I might hurt something even more. Does anyone have this issue? Sometimes I can’t even sleep on my back or switch positions while sleeping I actually have to sit up and adjust my body bc of my right back side I hope I don’t need like a hip replacement I can almost feel it on my back right rib cage too

    Karen SoteloKaren Sotelo10 күн мурун
  • I usually never do warmups and cooldowns but i decided to this time and this cooldown really helped, i feel so much more relaxed and less tense. Thanks Chloe!

    RaeRae10 күн мурун
  • 12th day and still going.

    InesaLoveInesaLove10 күн мурун
  • Thanks Chloe love you

    AlienBussyAlienBussy10 күн мурун
  • Who else used almost 2 hours to complete DAY 1

    Emediong HarrisonEmediong Harrison11 күн мурун
  • Day 1 Complete! :D Day 2 Check Day 3, wow! when I find out how weak I truly am in upper boy strength Day 4 Yayy Day 5

    FunwithyoutubeeeFunwithyoutubeee11 күн мурун
  • So the warmup and cool down are optional in all the programs, so I’ve only been doing the warmups (because the cool down is 15 mins and I’m quite busy). However, this 15 minutes is SO WORTH IT!! I can’t believe I completed 3 Chloe Ting challenges without doing the cool downs!! My muscles are so happy right now!!!

    Taylor MandevilleTaylor Mandeville11 күн мурун
  • are "cool downs" supposed to hurt so much? somebody call an ambulanceeeeeeee

    azar ghasemiazar ghasemi11 күн мурун
  • Amazing loved the whole workout. 1 down,20 to go!!!!.

    Sasha KubinSasha Kubin11 күн мурун
  • At the end of the cooldown I always feel like a cloud.

    чере пахачере паха11 күн мурун
  • I‘m happy that i‘ve reached this Video. I‘ve lost 2 legs but it‘s okay like chloe said.

    Anica SAnica S11 күн мурун
  • I have a little belly and I feel uncomfortable when I sit Bc of all my fat dose that happen to anyone else, I work out so i don’t feel uncomfortable 😔

    Gia SalvatoreGia Salvatore12 күн мурун
  • ❤️❤️

    Ai SaAi Sa12 күн мурун
  • ı can't do it very hard

    DilaraDilara12 күн мурун
  • day 10th... sweaty af :D

    InesaLoveInesaLove12 күн мурун
  • i am vibrating crazzzy

    BurçinBurçin12 күн мурун
  • 🌻♥️love u

    Micaela PioliMicaela Pioli13 күн мурун
  • Day 1: Done Day 2: Skipping this cuz I don't have a yoga mat and the standard prayer mat is a)Too thin and b)Too short so I only ended up hurting my knees and elbows.

    Zuna's LogicZuna's Logic13 күн мурун
  • i expected to see comments like this is so hard so that i dont feel left out but i saw dozens of "this is easy and cooling" while im here struggling to keep my legs straight and bend and im suffering for my breath

    lixkaeilixkaei13 күн мурун
  • Am I supposed to do splits here(2:58)? I'm a little confused. I've been trying to do splits all this time but now I wonder if I was wrong.

    Mengli BabaevaMengli Babaeva13 күн мурун
    • Thank you!

      Mengli BabaevaMengli Babaeva12 күн мурун
    • No, just follow chloe. Your knee should support body weight

      Dina KimDina Kim12 күн мурун
  • We did ittt🐸✨

    MarvinMarvin13 күн мурун
  • I’M SO THANKFUL 💜💜💜

    Світлана БондарСвітлана Бондар13 күн мурун
  • day 9 done

    InesaLoveInesaLove13 күн мурун
  • I love this cool down workout...I feel so relaxed and satisfied doing this😌

    Pemgi03Pemgi0313 күн мурун
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