Get Abs & Flat Stomach Workout | Flat Stomach Challenge 2021

2021-ж., 4-янв.
8 875 429 Көрүүлөр

Time to work those abs! Check out my Flat Stomach Challenge. We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
New Warm Up Routine -
Ep 1 - Full Body -
Ep 2 - Abs -
Ep 3 - Upper Body -
Ep 4 - Booty -
Ep 5 - HIIT -
Ep 6 - Lower Abs -
Cooldown -
✚ Free Recipes
✚ Sponsor this channel
Sub to my 2nd channel
✚ My links
My Spotify Playlist
✚ My Equipment
✚ Music by
Party in Backyard -
I Can Feel It -
Sean Remix -
Dylan Locke
Roomie Bad
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KGworldrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KGworld for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

  • This was hard my Heart is Beating

    Makemeh SoumahororMakemeh Soumahoror2 саат мурун
  • I like how she almost *laughed* when she said "this is a fun one"

    LiliLili9 саат мурун
  • Day1-done+20min cardio Day2-done+chloe ting's warm up routine Day 3-same as day2(though body was sore from day 2😖)

    Varsha ChandwaniVarsha Chandwani10 саат мурун
  • you know it's hard, when 🤢MoUNtaIN CLimbErS🤢 is the low impact exercise.

    l o v e l y p a n c a k e sl o v e l y p a n c a k e s12 саат мурун
  • I love the music playlist on this one

    Bilha MainaBilha Maina12 саат мурун
  • Thank fuck for the low impact options

    DorotaDorota14 саат мурун
  • this is the my last work out for today in the 2021 summer shred, im crying

    Reanne Faith ChanReanne Faith Chan21 саат мурун
  • update! day 1: i'm dead day 2: i did it, but my legs hurt day 3: still in pain

    nallanynallanyКүн мурун
  • i hate this one so much, its not for beginners :C

    Mc DonMc DonКүн мурун
  • loving this new 28 day challenge!!!

    Jennifer SteingerJennifer SteingerКүн мурун
  • Wow, I'm light but this is still hard. Coordination at its finest. 😂

    Marissa AnchetaMarissa AnchetaКүн мурун
  • Muy bueno. Desde hace unos meses hago sus rutinas y he notado resultados. Por cierto, lo acompaño con una buena alimentación.

    Cow91_59Cow91_59Күн мурун
  • 10 день летнего марафона пройден 💪🏻

    ЕкатеринаЕкатеринаКүн мурун
  • Excellent

    Prashasti BhardwajPrashasti BhardwajКүн мурун
  • May 12✌️.

    Sagi MeSagi MeКүн мурун
  • Chloe: "And the next exercise is 100s." Me: "That looks cute >

    Deepanshi JaiswalDeepanshi JaiswalКүн мурун
  • I look forward to the day when I won't have to modify the moves 💪🏽

    Caithlin WilliamsCaithlin WilliamsКүн мурун
  • I died during this workout.

    Daffni KharkongorDaffni KharkongorКүн мурун
  • On Day 1 I needed a 15 min break in total for this workout, but now for Day 3 I needed only a 7 min break in total

    Unicorns RuleUnicorns Rule2 күн мурун
  • hello. how many calories are burned in each of your videos? from this challenge

    блин с куплиновымблин с куплиновым2 күн мурун
  • wow im on day 22 of the program and my waist got bigger..

    ariwishariwish3 күн мурун
    • @ezgi alright thanks

      ariwishariwishКүн мурун
    • it's probably because you made abs. but dw in a week you'll be slimmer than before

      ezgiezgiКүн мурун
  • Me no eaven being able to do the first thing...i am already done me thinking i am starting to work out me trying the first streech and saying nope

    Lana InjicLana Injic3 күн мурун

    Gaby FGaby F3 күн мурун
  • I’m dead🔪

    Sister and BrotherSister and Brother3 күн мурун
  • Me: I guess that's it for today Chloe: just 5 more exercises guys 👦

    Joanna Subha elJoanna Subha el4 күн мурун
  • when there's one i absolutely despise, i just do crunches instead and hope for the best

    Nat ChicaNat Chica4 күн мурун
    • Better than doing nothing 🤷🏽‍♀️🏃‍♀️

      DenizDeniz3 күн мурун
  • Chloe mahal na mahal kita pero ang sakit sakit na 😅

    Lailani TabalanLailani Tabalan4 күн мурун
  • Day 1: Done! Day 2: I skipped it because i had school and were busy, so i will take that on soon. Day 3: Done!

    THE VSCOTHE VSCO4 күн мурун
    • @sanatozaki Thank you!

      THE VSCOTHE VSCO2 күн мурун
    • keep do it

      sanatozakisanatozaki3 күн мурун
  • My mat's too drenched with my sweat to have a grip to do these 😭😭

    ann hiraann hira4 күн мурун
  • Hey Chloe your a life changer I've been following you for a week now on random exercises but I'm doing a new start on the 2021 8 episodes body shred I hopefully would get a flat stomach in a few weeks time.

    ʕ•ᴥ•ʔ ঔৣ LØÃDIÑG ঔৣ ʕ•ᴥ•ʔʕ•ᴥ•ʔ ঔৣ LØÃDIÑG ঔৣ ʕ•ᴥ•ʔ4 күн мурун
  • 🌷

    Карина ПолянскаяКарина Полянская5 күн мурун
  • Chloe: just 5 more exercises to go guys Me : FIVE MORE ?

    Tuana G.Tuana G.5 күн мурун
  • When you don’t do some of the alternative you fill that you made it 😌

    Mouna Med LemineMouna Med Lemine5 күн мурун
  • sis u killed me

    adoptmenewsadoptmenews5 күн мурун
  • How must time it needs for results?

    Αμαλια ΤσεκουριδουΑμαλια Τσεκουριδου5 күн мурун
  • Can we do this exercices if we're in our periods?

    Júlia KielingJúlia Kieling5 күн мурун
  • When you don't even know how to do up and down plank because you'll die and have an up and down plank as an alternative💀

    Srinivasa SankeypalliSrinivasa Sankeypalli5 күн мурун
  • Last day

    dark fightersdark fighters5 күн мурун
  • My palm pains when i do side plank crunch🙁

    saloni sharmasaloni sharma5 күн мурун
  • Great workout. Shit music.

    Lisa SlabberLisa Slabber5 күн мурун
  • I will update 😊😊 Day-1 ✅ Day-2✅ Day 3 ❌I was really tired so I didn't do the exercise Day 4 ✅ Day 5 ✅ the side of my lower belly hurts is bad . btw it have gotten a lot easier , I don't take many breaks now !! Still I take 4 breaks😑

  • 2021 weight loss challenge... finished!! thank you chloe for all that you do. you help me feel stronger!

    cydney stewardcydney steward6 күн мурун
  • I cant manage myself to do the entire exercise. But I'm still trying!

    Meera SMeera S6 күн мурун
  • Does anyone know if I am just doing this workout I should do it everyday or every other day or something else?

    Liv RainlightLiv Rainlight6 күн мурун
  • Тут є українці?

    Ангеліна ДуминськаАнгеліна Думинська6 күн мурун
    • @Фая ну тогда русские?

      Ангеліна ДуминськаАнгеліна Думинська5 күн мурун
    • нет

      ФаяФая5 күн мурун
  • Started the exercise 👁👄👁 Updating ;) cheer me up ppl🤗 Day 1:📥 Day2:📥 Day3:📥

    Sheetal GomesSheetal Gomes6 күн мурун
    • @ihateyou. Thank you🥰

      Sheetal GomesSheetal Gomes6 күн мурун
    • Good luck and don't ever think to give up ❤️

      ihateyou.ihateyou.6 күн мурун
  • 😪😓😞😖😩 more harder than I expected 😂

    Limboo SoneyaLimboo Soneya6 күн мурун
  • Day 1:√ almost dead Day 2:✅ body aches

    leighna nicoleleighna nicole6 күн мурун
    • Keep up!

      ihateyou.ihateyou.6 күн мурун
  • In order to not turn into sponge during lockdown I looked for online workout and started Chloe's Flat Stomach 2021 challenge... day1: surprised how hard the sets are day2: my arms are quite weak, was pretty destroyed by today day3: got my period and was sore from yesterday, did mostly low impact, needed 4 extra breaks and wanted to cry...more than once day4: better than yesterday... but still hard day5: haven't been this happy about a rest day in a long time day6: today was nice, spread the sets across the day, did a yoga session with a friend and tried Chloe's pancakes recipe (tasty) day7: rest day, stomach muscles are so sore that breathing deeply hurts...My core was so engaged yesterday! :D day8: had to do all sets in the morning, today's abs workout was brutal! day9: my period is over and I was super motivated... until I realized it's all arms today ...* ouch * day10: my arms are sore and the plank positions killed me today, but I noticed that my form has improved for the other exercises :)

    vronie1986bvronie1986b6 күн мурун
  • Engage your core!

    Leonor FerreiraLeonor Ferreira6 күн мурун
  • Chloe can i do 1 hr morning and 1hr evening exercuse

    nikita rocksnikita rocks6 күн мурун
  • Girrrlllllll!!!! Congrats on 20 million!🍾were so proud of you!!

    raccoonraccoon7 күн мурун
  • Current 58 Target 50 With omad Day 1 ✔️ 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

    Sita ChapagainSita Chapagain7 күн мурун
  • come on people we cant do it ;)

    Constanza NavarroConstanza Navarro7 күн мурун
  • Me hallucinating the beep😭

    Electric glowElectric glow7 күн мурун
  • yes i definetly feel my abs burning

    SofiaSofia7 күн мурун
  • And this was the last workout of 21st weight lost journey. 🥵😩

    Elif YıldırımElif Yıldırım7 күн мурун
  • Hii! I need advice, so I'm on day 15 of the hourglass challenge, it's the longest I have consistently been working out and even if I have to say so myself, I'm doing amazing! But I'm struggling SO hard with my diet! One day I'm eating healthy and all, and the next I'm completely out of control and eat a bunch of junk! I've been struggling maintaining a healthy relationship with food, for example after a binge I starve myself the next day then end up caving in and eating junk again.. I probably need professional help but I don't want to worry my family, so if anyone has any advice to help me keep a healthy diet, it would help SO much! But other than that, the workouts have been working great! I can visually see my butt is bigger and rounder and my stomach is a bit flatter!

    ZelriJacobs ZelriJacobsZelriJacobs ZelriJacobs7 күн мурун
  • Does anyone know how many calories this workout spends?

    Marisa CecíliaMarisa Cecília7 күн мурун
  • Chloe - For an easier alternative you can do up and down planks Me who struggles doing even that -

    Mandolin SashaankMandolin Sashaank8 күн мурун
  • Сумасшедшая девушка... Я почти выплюнул лёгкие)) Но я не сдаюсь!!!

    Kirill MarkovKirill Markov8 күн мурун
  • doing this for 7 days: day 1: is it bad that this wasnt actually that hard? day 2: day 3: day 4: day 5: day 6: day 7:

    Emerson RaineEmerson Raine8 күн мурун
    • Keep up! ❤️

      ihateyou.ihateyou.6 күн мурун
    • you should definitely try a program!! it pushes you past your limits and is very fun to see results :)

      shoto todorokishoto todoroki6 күн мурун
  • Day 12- Lets start doing it with @chloe ting

    barkın kılıçbarkın kılıç8 күн мурун
  • 🤗🤗

    s999 A١٢٣s999 A١٢٣8 күн мурун
  • Love love 💘

    חן סניורחן סניור8 күн мурун
  • I love ab workouts, yeeees 💜💕

    ViolaViola8 күн мурун
  • Chloe - high plank for the last exercise, shoulder tap plank jacks Me - pffft I can’t do .... Also me - oh wait, yeah I can 😁

    Krynn NewtonKrynn Newton8 күн мурун
  • Chloe, my dear chloe Are you trying to kill us?

    Fatim AFatim A9 күн мурун
  • بطني عم توجعني كثييير بس رح اتحمل اهم شي انحف و ما يكون عي شي حدا ينتقدني عليه و اكون واثقه من حالي و اكون شايفه نفسي احسن واحده

    Sara MostafaSara Mostafa9 күн мурун
  • Chloe be like: "For an easier alternative you can do up and down planks" Me: WHAAT?? Easier?! How is that easier? 😭😭

    Dulce Dayne CelisDulce Dayne Celis9 күн мурун
  • Yes idd, my abs hate my body rn 😫

    Daniëlle ChanDaniëlle Chan9 күн мурун
  • Ich finde es soo gut zu wissen das ich nicht alleine bin und an mir arbeiten möchte sondern viele, das gibt mir immer mehr Kraft

    Madita BrajerMadita Brajer9 күн мурун
  • Day 1 done!

    Ime IsaIme Isa9 күн мурун
  • When you get further in the challenge (attempt number ?) and you hit a new video you haven’t liked - feeling accomplished 👀🙃

    Amanda VictoriaAmanda Victoria9 күн мурун
  • i knew that i was gonma die after hipdips

    MM AddiéMM Addié9 күн мурун
  • "For an easier alternative try up and down planks" 👀👀 Girl

    Thandolwethu SibisiThandolwethu Sibisi10 күн мурун
  • OMG!! I was actually able to do Shoulder tap plank jacks!!! Getting stronger 💪✨

    Anurima SahaAnurima Saha10 күн мурун
  • day 1: ✅ day 2: ✅ day 3: ✅ day 4:✅ day 5: ✅ day 6✅ day 7✅ day 8✅ day 9✅ day 10✅ day 11 day 12 day 13 day 14

    mfizzle 12mfizzle 1210 күн мурун
  • My heart: either you stop, or I stop.

    Ромашка По имени ДианаРомашка По имени Диана10 күн мурун
  • I can't do all the planks on this video my wrists and hands just hurt too much :c is it normal?

    Diana H.Diana H.10 күн мурун
    • I think It happens to nearly everyone, but they'll get stronger!

      Elena KarryElena Karry9 күн мурун
  • should we warm up before starting the exercises????

    Louane KliesenLouane Kliesen10 күн мурун
    • Yesss

      Elena KarryElena Karry9 күн мурун
  • my friend said that Chloe is a liar and made fun of me for doing these workouts. long story short, we are no longer friends-

    hailey funghailey fung10 күн мурун
  • How many doing the weight loss challenge? In May 2021? 🙋🏽‍♀️🥵 from 🌶

    VivianayleenVivianayleen10 күн мурун
  • And this is my last exercise of weight loss challenge 2021 super proud of myself that i completed the whole workout..... Believe me if i could you can too....go keep it on guys best of luck and ENGAGE THAT CORE😂😘 Love you so much @Chloe❤️

    Purva RoutPurva Rout10 күн мурун
  • Imma take whole 10 min of rest for each 30 sec. Exercise 🤣💪 Btw love u Chloe ❤️ thanks for making us push our limits

    prima fantastiqueprima fantastique11 күн мурун
  • not me resisting to scream in frustration because im ~secretly~ working out in my room

    HarirayaHariraya11 күн мурун
  • Hi can someone please help? Do I have to keep my stomach squeezed inside all the time as I perform this?

    26 Aranya Nandi26 Aranya Nandi11 күн мурун
  • Come on!!!!!! You can do it

    ogmssanchaogmssancha11 күн мурун
  • Please please can anybody help me 😪😪I still have belly fats so can I do this challenge flat stomach or any other recommendations pleaaaaase. Thank you

    Saadia sabouriSaadia sabouri11 күн мурун
    • @Don'tMind OtherPeeps thank you so much . I appreciate that 🥰🥰

      Saadia sabouriSaadia sabouri10 күн мурун
    • Yup u can do this one and make sure to do the whole program for better results and be active! You can do it! Goodluck!

      Don'tMind OtherPeepsDon'tMind OtherPeeps11 күн мурун
  • Day 12vgang !!!

    yukta lahiriyukta lahiri11 күн мурун
  • I want abs let's do the flat abs 2021 challenge : Day 1:✅ It wasn't that hard but it wasn't easy either. Day 2:✅ I was sore and I have REALLY weak arms so this day was HELL but I did it!! Day 3:✅ I was still a bit sore but the workout was okay :) my abs burned tho Day 4:✅ my booty hurt SO MUCH but I did it! Day 5: rest day yay!! Day 6: I couldn't do the workout today.. Day 7:✅ Did the workout of day 6 instead of the rest day! (I did rest yesterday so that was okay) Day 8:✅ This workout was cool, I felt so refreshed when it ended. Day 9:✅ Arm day, that was SO DIFFICULT my arms hurt so bad Day 10:✅ abs day yay Day 11: rest day :) I did bike a lot today my legs are sore Day 12:✅ I was tired today but it was a good workout :) Day 13: I didn't have time today I just did one video and stopped (and it was so difficult I definitely have no arm strength 😭) Day 14: rest day! I did run a lot during P.E. class tho Day 15:✅ The workout wasn't that bad even if my legs were really sore, I had a hard time when I had to use my legs' strength, so I pretty much suffered during the whole workout (P.E. class destroyed me). I still did the optional abs workout because I felt like it :) Day 16:✅ It was so tiring!! Day 17:✅ did it!! Day 18: rest day :) Day 19:✅ It was a cool workout day Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Results:

    Hyuka LofiHyuka Lofi11 күн мурун
  • 2021 Weight Loss Challenge Complete today

    Camila MatiasCamila Matias11 күн мурун
  • Day 27 done! ✅

    Ime IsaIme Isa11 күн мурун
  • Done with 21 days weight loss challenge. Yay. So happy. 😁

    Suniva BandyopadhyaySuniva Bandyopadhyay12 күн мурун
  • My abs is not feeling the burn but my arms does.

    Soundarya SSoundarya S12 күн мурун
  • Do we have to do the whole routine in one go.. Or we can do them at different times? In one day

    Anonymous JAnonymous J12 күн мурун
    • @Don'tMind OtherPeeps ok..thanx

      Anonymous JAnonymous J11 күн мурун
    • U can do it at different times but it would be better if u do it in one go to burn more calories

      Don'tMind OtherPeepsDon'tMind OtherPeeps12 күн мурун
  • am i the only that felt like the last exercise was a breakdance move?

    Ruth Torre MendozaRuth Torre Mendoza12 күн мурун
  • ❤️

    Ai SaAi Sa12 күн мурун
  • Chole: squeeze those abs guys Me: what abs? 😵

    Kei BushKei Bush12 күн мурун
  • I love this video so much because even if it’s hard to do it I always end up feeling proud of myself! Your a life changer Chloe! ❤️

    playlist2008playlist200812 күн мурун