Grow A Booty Workout | Grow Butt Not Legs - Hourglass Program

2021-ж., 22-фев.
3 364 836 Көрүүлөр

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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KGworldrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KGworld for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

  • Me: trying to engage my booty Lowerback: iS tHiS fOr mE? 🥺😳👉👈

    Дарья ОбскурДарья Обскур54 мүнөт мурун
  • My roommates and I have been doing Chloe's workouts already almost a year, and now I know how to say "Woman you're not a human being", "Oh no way in hell" and "My everything hurts" in 4 different languages. After a year I haven't lost any weight, but now I have much more muscle then before and my booty finally kinda exist! I consider it as a win.

    Dialice NekoDialice Neko3 саат мурун
  • So I bought some dumbbells and resistance bands and WOW did they ever make a difference to this workout. Loving it even more now - in a self torture kind of way!!!

    Kara DodsonKara Dodson5 саат мурун
  • I hate that my left leg it’s more stronger than my right because I don’t feel the same pain

    Grecia SuarezGrecia Suarez8 саат мурун
  • my booty: YAAAAAAH I GOT THIS my arms: LESSS GOOO my wrists: i'm not like other girls-

    asma00poasma00po11 саат мурун
  • anyone doing this as a part of the summer 2021 shred? 😤

    Riley BRiley B12 саат мурун
  • ✌️🤠💖

    Rebecca HeatherRebecca Heather17 саат мурун
  • Disliked it

    Αγνη ΚτεναβουΑγνη ΚτεναβουКүн мурун
  • I get so happy when she is like and that's the workout guys by that time I am almost dead.

    Archana MishraArchana MishraКүн мурун
  • “2021Summer Shred Challenge” Me on day6: my booty is BURNING

    WeamWeam2 күн мурун
  • Day 7 - Summer shred challenge 2021

    Sharvari DhumankhedeSharvari Dhumankhede2 күн мурун
  • Pushing my limits....This is a perfect video to push all your limits, I'm DEAD.

    Aditi JhaAditi Jha2 күн мурун
  • This was hard!

    JaaazzJaaazz2 күн мурун
  • Any results??

    Keyra AgnewKeyra Agnew2 күн мурун
  • Can you create a glute program that won't shred my back into pieces please my lower back is not the best

    Gabriela LorensGabriela Lorens2 күн мурун
  • I am doing the 6th day of the 2021 summer shread challenge and I must say I´m getting really unmotivated this they, because even thought I am following the schedule, I feel like I am doing same 5 excersices over and over again. Anyone feels the same?

    Katka FormánkováKatka Formánková2 күн мурун
  • I'm getting frustrated .... I don't feel anything on my butt ... I'm squeezing my butt and nothing. My legs hurt

    Sandra FrancoSandra Franco2 күн мурун
  • Its day 7 of summer shred 2021..nd you are doing some ex 3 arms are deaddd.

    Yashika GuptaYashika Gupta3 күн мурун
  • These booty workout should say "how to get muscular wrists" cuz girl they're feeling it more than anything else

    Tam PTam P3 күн мурун
  • If you are reading this and you are on day 6 on the 2021 summer shred, you have come soooo far and are amazing! Youve got this. :D

    Kyandi PaperKyandi Paper5 күн мурун
    • Do you know when next week will be realised ?

      Helga MoonHelga Moon3 күн мурун
  • First week done!! 3/4 to go! Come girls and guys we can do It!!🤸🏼‍♀️

    burkinadaisburkinadais5 күн мурун
  • Who else here’s on day 6 of the 2021 shred challenge?! 😝 I already see the results! So worth it!

    Amaleia ChronopoulosAmaleia Chronopoulos5 күн мурун
    • Mee 🤚🤚😁😁

      Dibiya BoroDibiya Boro5 саат мурун
    • ☝🏼☝🏼☝🏼

      LiliigagaLiliigaga14 саат мурун
    • yesss

      Ahsan MuheetAhsan Muheet2 күн мурун
  • Day 1✔ Day 2✔ Day 3✔ Day 4✔ (rest day) Day 5✔ Day 6✔ Week 1 almost done!!!! just a rest day tomorrow wooooo

    Lauren BibbyLauren Bibby5 күн мурун
    • keep going queen/king! you can do this

      Maria Eduarda de MeloMaria Eduarda de Melo2 күн мурун
  • 6 день летнего марафона пройден 💪🏻

    ЕкатеринаЕкатерина5 күн мурун
  • Am I the only one who hates curtsy lunges !👀🦿

    Deepika SaiDeepika Sai5 күн мурун
    • you aren't alone

      ezgiezgi5 күн мурун
  • Hit the like button !!!

  • Day 6, feel like summer sculpt is much easier than weights loss challenge.

    Sagi MeSagi Me5 күн мурун
  • I always thought I had good balance until this video...

    fuifuiフィフィfuifuiフィフィ5 күн мурун
  • I'm finally feeling mind-muscle connection in my glutes lol

    Caithlin WilliamsCaithlin Williams5 күн мурун
  • Day 6 of the 2021 Summer Shred program! I just remembered I did not start the program on Chloe's Discord server 😱😱😱😱😱😱

    Lyserg93Lyserg935 күн мурун
  • *Curtsy lunges to sidekick exist* Chloe: doing this perfectly Me:gets out of balance and falls downಥ‿ಥ

    tannistha rakshittannistha rakshit6 күн мурун
    • a like for your KNY dp 💓

      Ahsan MuheetAhsan Muheet2 күн мурун
  • Tag 5 der neuen Sommer Challenge Viel Glück Girls-kizlar

    Bigmama85 BerlinBigmama85 Berlin6 күн мурун
  • wow

    IRINA GIRINA G6 күн мурун
  • Doing this on your period really does a number to your mid section and lower back😪

    AstrayAstray7 күн мурун
  • my wrists when chloe said the rest of the workout is standing: prAISE BE CHLOE TING OUch ouch ouch

    Nataly GruenderNataly Gruender7 күн мурун
  • she is very smart to put the ad at the end.Everyone is dead on the floor

    Isadora PestanaIsadora Pestana8 күн мурун
  • I love the intro song

    Takeo BrücknerTakeo Brückner8 күн мурун
  • Я сейчас откинусь

    Таисия ВабищевичТаисия Вабищевич8 күн мурун
  • Ahahaha I'm on day 15 of the hourglass challenge and I have to do this TWICE and do an ab workout afterwards.. This has got to be a joke!Right? 😅

    ZelriJacobs ZelriJacobsZelriJacobs ZelriJacobs8 күн мурун
  • Thank goodness it’s getting a little easier 😜

    Denice JohnsDenice Johns8 күн мурун
  • Vou colocar um ponto toda vez que eu fizer esse vídeo

    ju someraju somera8 күн мурун
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      ju someraju somera20 саат мурун
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      ju someraju someraКүн мурун
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      ju someraju somera2 күн мурун
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      ju someraju somera2 күн мурун
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      ju someraju somera3 күн мурун
  • What's better than Chloe saying " and the last exercise..." TELL ME?!!

    samm eonsamm eon8 күн мурун
  • My arms and wrists really don't like her workouts 😂

    ViolaViola8 күн мурун
  • i didnt think a butt workout would make we sweat so much (when i say im dripping in sweat i LEGIT i look like ive been rained on!!)

    Nia PhillipsNia Phillips8 күн мурун
  • does anyone else just not feel it in their booty or is it just me?

    Chan SamraChan Samra10 күн мурун
    • I don't feel it at all for the standing up ones or the single glute bridges but I don't for the others

      Moira RusawMoira Rusaw9 күн мурун
  • Im dead

    Ada NurAda Nur10 күн мурун
    • basaricaz

      aslıaslı10 күн мурун
  • Start doing it 3rd May.Hope my period won’t change the plans during this month😂✊🏻 P.S. I will be doing it till my exams( till 25th May) Guys,I believe in me and believe in YOU,so give it a try❤️ 1 DAY:✅,I missed that feeling of burn in my booty and for time being I see this workout also helps with “underbutt rolls” 2 DAY:✅, It was a week off😓😅 due to my well-being,but I come back !See my muscles after training,but only for several mins,anyway,It’s a sign that it isn’t impossible 😂✊🏻 3 DAY:✅ I feel some exercises a little bit easier than they were👍🏻 4 DAY: 5 DAY: 6 DAY: 7 DAY: 8 DAY: 9 DAY: 10 DAY: 11 DAY: 12 DAY: 13 DAY: 14 DAY: 15 DAY: 16 DAY: 17 DAY: 18 DAY: 19 DAY: 20 DAY: 21 DAY: 22 DAY:

    Катя ЕреськоКатя Ересько10 күн мурун
    • @Moira Rusaw I have no choice I guess cause workout is a way for me to relax my brain from exam prep😅😂

      Катя ЕреськоКатя Ересько9 күн мурун
    • @Катя Ересько hehe yes you will 😏

      Moira RusawMoira Rusaw9 күн мурун
    • @Moira Rusaw I hope so,I believe few days and I will push myself to the limit 😏

      Катя ЕреськоКатя Ересько9 күн мурун
    • @Катя Ересько aww thanks, and I hope you feel better soon too!!

      Moira RusawMoira Rusaw9 күн мурун
    • @Moira Rusaw I believe in u🥰🌹❤️

      Катя ЕреськоКатя Ересько9 күн мурун
  • Day 9- Lets start doing it with @chloe ting

    barkın kılıçbarkın kılıç11 күн мурун
  • I've been doing this program for the past 12 days and my booty has increased by 1" 😱 Chloe I absolutely love you! can't wait to see my results after 25 days completion!

    Sharayu GardeSharayu Garde11 күн мурун
  • 2:30

    nqnqnqnq11 күн мурун
  • Lisa De CockLisa De Cock11 күн мурун
  • Why today's women's want to have a big butts?

    Rana DanialRana Danial11 күн мурун
  • I did a run before this so I am dying and couldn’t get past the 1st half of the video

    Jorja McmanusJorja Mcmanus12 күн мурун
  • Alright Day 2 of this work out not so bad but still sore from yesterday or the day before I forgot already but I feel it in my butt now. I feel good and my thighs feel tight along with my butt on fire 🔥. 28 more days to go until my goal of 30 day in total. Yay!

    Awesomely SavageAwesomely Savage12 күн мурун
  • ❤️

    Ai SaAi Sa12 күн мурун
  • I was so confused while doing lateral felt like it was a trap...but it was the only n only exercise in which I could see heaven...thnx for the lazy moves chloe

    Isha VeerIsha Veer12 күн мурун
  • Best workout out for my thighs. Couldn't feel much in my butt bc my thighs gave out like half way 🤣🤣

    Awesomely SavageAwesomely Savage13 күн мурун
  • I’m on ninth day of the 3 weeks weight loss challange. I’ve been never wanted to ripp of my butt and throw it away in my whole life xd Thank you Chloe for these amazing workouts!

    Berkay GündüzBerkay Gündüz13 күн мурун
  • In how many weeks will i get a visible results?

    Dikshita DuttaDikshita Dutta14 күн мурун
    • Its actually depend on ur body but if u eat healthy, be active and follow her program then ur going to see some results in a short period of time

      Don'tMind OtherPeepsDon'tMind OtherPeeps12 күн мурун
  • My day 1 today

    Marie GrowsMarie Grows14 күн мурун
  • I have no equipment, but I am doing with you also with our motivation, it will be worth🤙🏻❤️

    DinekaDineka14 күн мурун
  • 9:51

    ibis paint xibis paint x15 күн мурун
  • Please chloe make your next program about tonned legs

    Mahima HabilMahima Habil15 күн мурун
    • she has one for slimming the legs which will help getting them toned

      Moira RusawMoira Rusaw9 күн мурун
  • I hate single leg hip thrust

    Mahima HabilMahima Habil15 күн мурун
  • fcking asthma

  • I want to send her my results this workout is very efficient and I notice a different I make close to 2 months doing this consistently 3 days out of the week

    Djidi DiarraDjidi Diarra17 күн мурун
    • U actually share ur results in discord to motivate others

      Don'tMind OtherPeepsDon'tMind OtherPeeps11 күн мурун
  • 5:40

    angelika dukeangelika duke17 күн мурун
  • to anyone who has been doing this workout for some time, did your thighs grow from this? I have a tendency for my quads to grow fast, so I'm kind scared

    Pola PalkaPola Palka17 күн мурун
  • am i the only one who can't turn on notifications?

    AbricosAbricos17 күн мурун
  • You change my life. I did 3 of your chalenges and still working out from your programs. You are the best. And the results are amazing. ❤️❤️❤️❤️

    erika polanecerika polanec17 күн мурун
  • This makes me feel so good!

    Vibha SreeVibha Sree18 күн мурун
  • My bestie introduced me to her, now I’m HOOKED!!! Results are definitely showing...TY💃🏾

    Shayna charlesShayna charles18 күн мурун
  • I feel like my arms are gonna go slim as well hahaha

    Dolly NitroDolly Nitro18 күн мурун
  • does anyone else have a weaker leg or my left leg is weaker than my right it just me?

    hiphoplover69hiphoplover6918 күн мурун
  • Is it just me worried of no results 15 days after ...for my 30 year accumulated muscles?

    Shenba SShenba S19 күн мурун
  • my question is, is how often should i do this? because i’m tryna get that summer booty😂

    Angelina DattiloAngelina Dattilo19 күн мурун
    • U can go to her website nd check there 😊

      KVKV17 күн мурун
  • The single leg hip one is actually confusing me on how I can feel it more :( tips?

    Ghost GirlGhost Girl19 күн мурун
    • im not an expert or anythin but i think the reason is because your using both leg muscles when your using both legs, so using one leg would just mean your using the muscles in that leg. like i said, im not an expert but yeah. :)

      hiphoplover69hiphoplover6918 күн мурун
  • With resistance band makes a whole world of sifference! Killer!

    Cynthia SiahCynthia Siah19 күн мурун
  • my butt definitely felt that dude

    Nicolle Dalabrida RamosNicolle Dalabrida Ramos19 күн мурун
  • This a exercise i dot daily?

    Razan.ui9Razan.ui919 күн мурун
  • This butt workout literally kicked my butt.😂 still Love ya Chloe💕

    nellie kandanellie kanda19 күн мурун
  • 3 weeks weight loss challenge Day 9✔️: hi hourglass challenge people!

    JennyGEMJennyGEM20 күн мурун
  • Scarlet HerreraScarlet Herrera20 күн мурун
  • okay pray for my booty and my hand🤣🤣🤣 over its booty exe but its okay my arms gona die soon too but i am feeling happy 😇

    Shah syedaShah syeda20 күн мурун
  • Hey Chloe can one with big butt do this workout.. to get it in shape.. and not grow the butt...?

    Saroj SolankiSaroj Solanki21 күн мурун
    • Same doubt i have

      Bhavika BakhtarBhavika Bakhtar18 күн мурун
  • Day 9!

    González Reyes Eunice CitlalliGonzález Reyes Eunice Citlalli21 күн мурун
  • i'm going to try this workout..i tend to loose motivation so can anyone who sees this comment reply under it so i remember to don't give up Day 1: feels sore Day 2: i did it felt sore Day 3: my butt grew visibly but because ive been doing her other 35days butt workout before this one Day 4: had waist pain so i skipped

    Fxty PhediFxty Phedi21 күн мурун
    • you can do this! dont give up :) it might make you feel better that your not the only one going through the exact same thing so dont worry. also its easy when you keep doing the workouts..and its fine to miss days because everyone does that!😊

      hiphoplover69hiphoplover6918 күн мурун
    • You got this!! Don’t give up :) as the days go on it doesn’t seem like such a big task anymore, just keep pushing

      Brianna ChampagneBrianna Champagne20 күн мурун
  • 🤍🤍🤍🤍

    Özlem Saygın TomrukÖzlem Saygın Tomruk21 күн мурун
  • Did anyone else struggle to find glutes to even squeeze, when she said "squeeze your glutes" ?? I literally could not squeeze anything back there😞🤣

    Spiritual Guidance AcademySpiritual Guidance Academy21 күн мурун
  • OMG. gurl. Thank you.

    Spiritual Guidance AcademySpiritual Guidance Academy21 күн мурун
  • thank you chloe

    Moira Raquel Zelada ZeladaMoira Raquel Zelada Zelada21 күн мурун
  • nice music for this workout

    adriannaadrianna21 күн мурун
  • Где русские?

    Varvara GurzievskaiaVarvara Gurzievskaia21 күн мурун
    • Я здесь

      •sunny_arina• _•sunny_arina• _18 күн мурун
  • I really do not like this one. My wrists are killing me and I do not know how to stop it. My motivation is so low right now

    Nini DuvalNini Duval21 күн мурун
  • ❤️

    Marta AmapolaMarta Amapola21 күн мурун
  • What’s the size of the resistance band?

    Susan TaiSusan Tai22 күн мурун
  • 🔥

    EmmyEmmy22 күн мурун
  • chloe your 3 week workout is great it's just that it's taken me 3 weeks to complete 9 days😭I'm weak

    aryyaryy22 күн мурун
  • Love this workout. Hate resistance bands. I spend more time than the workout adjusting and fixing them.

    Josh MosleyJosh Mosley22 күн мурун
  • Stoped at last The exercise. My low back started being in pain. 😳

    Maria КarampelasMaria Кarampelas22 күн мурун