Hourglass Side Booty Workout | Hip Dips Workout - Hourglass Program

2021-ж., 16-фев.
3 479 605 Көрүүлөр

Brand new 2021 Hourglass Challenge! This 10 min workout works the side of your booty, and you can do this workout with or without resistance bands. Drop a comment down below on how you went with this booty workout at home.
✚ Free Program Schedule
Ep 1 - kgworld.info/wiki/video/nctpasdzjnyGtH8
Ep 2 - kgworld.info/wiki/video/l92DYc6cnKCDkYM
Ep 3 - kgworld.info/wiki/video/pqeRm6djinaNq38
Ep 4 - kgworld.info/wiki/video/m7hrh9yPq5qq26E
Ep 5 - kgworld.info/wiki/video/2Kdpgdimn5Z5mK0
✚ Free Recipes
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Sub to my 2nd channel
✚ My links
My Spotify Playlist open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Droeloe - Kintsugi
Watch: kgworld.info/wiki/video/r9qhf5CmaJywtZk
Download / Stream: bitbird.lnk.to/CcNpAZMf
San Holo - trip
Watch: kgworld.info/wiki/video/l9mkdLyKnGdqlq0
Download / Stream: sanholo.lnk.to/qOT7vg9i
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KGworldrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KGworld for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

  • Why don't I feel anything anywhere 😩

    Vedika DeyVedika Dey17 саат мурун
  • Segun se siente facil ahh pero hagan el de abdomeeen hahaha

    Hanami Rmz바다Hanami Rmz바다18 саат мурун
  • Chloe plz do a workout for hip fat..plz plz

    Priya AravindPriya Aravind19 саат мурун
  • Anyone else on day ten and crying cuz we have to do this twice???😂

    Liberty StaufferLiberty StaufferКүн мурун
    • me😩

      masyafoxxmasyafoxx20 саат мурун
  • I just finished day 15 of the 21 day weight loss and oh man this video is my favourite workout so far😩

    Kyra RimmerKyra RimmerКүн мурун
    • @Nafisa Islam yes! :)

      Kyra RimmerKyra Rimmer23 саат мурун
    • Are you doing the 3 week Weight Loss challenge?

      Nafisa IslamNafisa IslamКүн мурун
  • idk but this is the easiest workout video I have ever done by Chloe

    yesyesКүн мурун
  • thank god i work out alone so no one has to hear me say "Cut the check" in Anthony mackie's voice 100 times

    Evelyn WallaceEvelyn WallaceКүн мурун
  • 😗💨

    Gaby FGaby FКүн мурун
  • My butt burn out and now are ashes 💀

    VivianayleenVivianayleenКүн мурун
  • i dont have enough fingers to count how many times i thought about getting a bbl during this workout

    choi ji-yongchoi ji-yongКүн мурун
  • Hey pretty’s!!! So ima do this for like 2 weeks and I will update you on how fast I get my results!!! Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day6: Day7: Week 1: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day14: Week 2:

    blue angelsblue angels2 күн мурун
  • Chloe please do a dos and donts video content

    Kyla Letsirc LimKyla Letsirc Lim2 күн мурун
  • i loved this workout but the comments might actually be the best part hahahha

    K EmmaK Emma2 күн мурун
  • Thank u chloe!

    Flor SernaFlor Serna2 күн мурун
  • Can't believe I am saying this but I didn't actually want this workout to end today 😅

    Jess K_28Jess K_282 күн мурун
  • ne zaman 90 60 90 olcam lan be

    ipekipek2 күн мурун
    • @adim irmak !!! kuralım kuralım

      ipekipek2 күн мурун
    • hayal kurmayalim simdi😩✋

      adim irmak !!!adim irmak !!!2 күн мурун
  • It's takes 3 weeks for you to see the results , 6 weeks for your friends to see the result and 9 weeks for the whole world to see it! Just don't give up ! ❤

    Mehar DograMehar Dogra3 күн мурун
  • very quick but very effective!! thanks Chloe!

    Constance TuballesConstance Tuballes3 күн мурун
  • Day 6- Hourglass 2021 🥵

    Iara BarbosaIara Barbosa3 күн мурун
  • Let’s get started

    Sharvari DhumankhedeSharvari Dhumankhede4 күн мурун
  • I don't usually work on my butt, maybe that's why it's the opposite of peachy (flat). I hope to change that.

    DórisDóris4 күн мурун
  • Something's wrong with me. I actually liked the workout and didn't dieeee😭😫

    Sofia AvramidouSofia Avramidou4 күн мурун
  • guys your comments give me peace, i thought i the only one who do some exercises wrong😌

    Yvng MesvkoseiYvng Mesvkosei4 күн мурун
  • Idk if iam engaging my glutes or not is that even normal

    fatma attiafatma attia4 күн мурун
  • wait where are your glutes even? im feeling it all around the lower area of the back of my thigh and i dont think thats where glutes are.....

    Xaylin KwekXaylin Kwek4 күн мурун
  • Song name at 09:40 pls

    Time is PreciousTime is Precious4 күн мурун
  • Я одна здесь русская? 😅👉👈🇷🇺

    Даша ГавакДаша Гавак4 күн мурун
    • Нет, не одна)

      Александр Георгиевич БузакАлександр Георгиевич БузакКүн мурун
  • Day 3 (Summer Shred 2021): Done!!!!!

    Rachel AndersonRachel Anderson5 күн мурун
  • Day 2, day 17 peeps are dying, I see the comments

    pastellliepastelllie5 күн мурун
  • We're just going to pretend that this excercise didn't make me sweat buckets 😅👉👈😁

    Lily VMLily VM5 күн мурун
  • Wat song is dat

    38 prathiksha Dsouza38 prathiksha Dsouza5 күн мурун
  • As much as I try to engage my Glutes and has a mind muscle connection I’m not able too. I just did both the booty work outs from the challenge and did not feel a thing 😔 please advice

    Lala angelsLala angels5 күн мурун
  • Me: *a guy trying out the summer shred* also me: Aight time for a snatched waist i guess-

    ruuu_roooruuu_rooo5 күн мурун
  • How can I raise only my legs and not along with all my upper body on spread eagle exercise like Chloe does?

    Adelina IslamytdinovaAdelina Islamytdinova5 күн мурун
  • It's not as hard now as It was at the first time. Keep going, the results are worth it. Thank You Chloe:D

    oliwia rmmtoliwia rmmt6 күн мурун
  • Why is MY BOOTY NOT BURNING 😭😭 am I doing it all wrong

    Anushka ChhetriAnushka Chhetri6 күн мурун
    • You probably need to engage/squeeze your butt. hope that helps :)

      shoto todorokishoto todoroki5 күн мурун
  • Happy 20 million Queeeeen✨✨🌸🌸❤️❤️🧿🧿

    Purva RoutPurva Rout7 күн мурун
  • Is it normal to also feel this on my core?

    Janel Micah BarriosJanel Micah Barrios7 күн мурун
    • @shoto todoroki Thank you.!! Totally need it

      Janel Micah BarriosJanel Micah Barrios5 күн мурун
    • @Janel Micah Barrios ofc!! It's always good to ask questions and you're doing great!! :)

      shoto todorokishoto todoroki5 күн мурун
    • @shoto todoroki Thank you! I was nervous because I thought I was doing it wrong 😅🤦‍♀️

      Janel Micah BarriosJanel Micah Barrios5 күн мурун
    • if you're engaging your core, yes totally normal! :)

      shoto todorokishoto todoroki5 күн мурун
  • Anything where I need to lie down on my stomach and lift my legs just hurts my pubic bone. :/

    SweetinsaneSweetinsane7 күн мурун
  • Does anyone know if this works?

    Angelina MartinezAngelina Martinez7 күн мурун
  • I really cant do any booty exercises ㅠㅠ

    Joh, JohJoh, Joh7 күн мурун
    • i can do a bit i feel you

      coffee mamecoffee mame7 күн мурун
  • Day 15!!!!

    ogmssanchaogmssancha7 күн мурун
  • This is burning my butt bottom

    Yassiel Flores VizcaínoYassiel Flores Vizcaíno7 күн мурун
  • I'm at day 9 of weight loss plan.

    unbleebubble bubbleunbleebubble bubble7 күн мурун
  • I am drowning in my sweat..

    unbleebubble bubbleunbleebubble bubble7 күн мурун
  • I’m literally dying right now

    Anjalika SachanAnjalika Sachan7 күн мурун
  • Commenting for engagement! I´m on day 15 of the weight loss challenge, and this was the hardest and longest workout yet. I took breaks, but I made it!

    Lisette MaatLisette Maat7 күн мурун
  • How many days it takes ?🌞

    heba _heba _7 күн мурун
  • Don't you think this is one of the hardest booty's workouts ? Each time I see the pic in a program, my but says : you are kidding !

    Andrea BarciaAndrea Barcia8 күн мурун
  • After the peachy challenge.. This is a piece of 🍰

    Tarini VarmaTarini Varma8 күн мурун
  • The clam ones holy shitttt

    SassyTeeSassyTee8 күн мурун
  • Help!! I don’t know how to engage my gluten. I never feel the burn on my butt. I feel it in my core and arms (to support myself up)

    MibbyMibby8 күн мурун
  • it was an amazing work out i can fell my butt comeing out hahahhhahha lol

    TB AljuaidTB Aljuaid8 күн мурун
  • bestie i need help i did the whole program and my hip dips are just worst like i have an huge hole on my side booty i don’t know what i did wrong. Did someone here know why this happened and how to fix it pls?

    mentally unstable lmaomentally unstable lmao8 күн мурун
  • Tag 3 der neuen Sommer Challenge Viel Glück Girls-Kizlar

    Bigmama85 BerlinBigmama85 Berlin8 күн мурун
  • Chloe... girl... I love you so much & ur my fave ever... But you need to put that "bringitonbacktomeeeee NICE n EASY" song to REST.... PLEASE.... I am begging you

    Phoebe ThompsonPhoebe Thompson8 күн мурун
  • Damn 2021 shred coming for my butt too

    Kaitlin AmellaKaitlin Amella8 күн мурун
  • Thank you, Chloe!!!

    Sarah StroudSarah Stroud8 күн мурун
  • Day 3

    Kelly LinhKelly Linh8 күн мурун
  • day 1!

    emilyemily8 күн мурун
  • this was so much fun thank youuu - my arms do always be dying tho :(

    Erin FlkErin Flk8 күн мурун
  • Wooooo

    Rose FountainRose Fountain8 күн мурун
  • Summer shred 2021 day 3. Me thinking, do I really need a bootie?

    Amanda LewisAmanda Lewis8 күн мурун
  • Day 3.

    Sagi MeSagi Me8 күн мурун
  • No one: Me while working out: I deserve a nice booty, I deserve a nice booty, I deserve a nice booty

    DianoskiliciousDianoskilicious8 күн мурун
  • Let's get that booty 💕

    ViolaViola8 күн мурун
  • Anyone else on day 3 of Summer Shred 2021, that got "this video is private" on todays first vid "Booty workout 10 min"? :o

    mmuritmmurit8 күн мурун
    • @Steffi XD New upload of it now! I'm done with todays workout now, but will do the booty workout tomorrow instead :D

      mmuritmmurit8 күн мурун
    • Same!

      Steffi XDSteffi XD8 күн мурун

    Zoe FaulknerZoe Faulkner9 күн мурун
  • I'm going to be honest, I have horrible arms, the excess fat is VERY noticeable, I hate them, but, I'm trying to like Them, thanks for EVERYTHING, Chloe 💕

    JocelynJocelyn9 күн мурун
  • I hope i did this symmetrical

    Cassini DCassini D9 күн мурун
  • Русские тут?

    Тата ЗенцоваТата Зенцова9 күн мурун
    • тут

      CLUB TVCLUB TV9 күн мурун
  • I literally love glute exercises more than abs :0

    shoto todorokishoto todoroki9 күн мурун
  • Day 15; wt loss challenge 🥵🥵

    Sharvari DhumankhedeSharvari Dhumankhede10 күн мурун
  • Should i do it daily or 2 days in a week??

    AkashikaAkashika10 күн мурун
    • its best to follow the program! i'm on day 10 and already seeing results!!!

      shoto todorokishoto todoroki5 күн мурун
  • someone knows what the song of minute 7:33 is called

    sara reynosasara reynosa10 күн мурун
  • Is booty become bigger? As for me, I don't want to grow my but, I want to make it smaller😅

    Diana BilovusDiana Bilovus10 күн мурун
    • Not bigger, it get shaped because of the muscles you will get.

      Steffi XDSteffi XD8 күн мурун
  • This is my favorite one ❤️

    HoneyBunny BunnyHoneyBunny Bunny10 күн мурун
  • dice camila que que guapa

    Sabrina FloresSabrina Flores10 күн мурун
  • Yo I’m scared to start lol

    boucqutsboucquts11 күн мурун
  • The only thing feeling sore are my wrists and arms

    Sky SkySky Sky11 күн мурун
  • Went it said repeat...she(chloe)knew I took a 4 days break.😭😭😭

    Amanda PersaudAmanda Persaud11 күн мурун
  • the music is fire

    Natalia AdamczykNatalia Adamczyk11 күн мурун
  • Day 9- Lets start doing it with @chloe ting

    barkın kılıçbarkın kılıç11 күн мурун
    • Day 15- Lets start doing it with @chloe ting

      barkın kılıçbarkın kılıç6 күн мурун
  • My glutes after the workout: Tis but a scratch My legs and wrists: (✖╭╮✖)

    чере пахачере паха11 күн мурун
  • 1.✅ 2.✅ 3.Diget vid. yaptim cok gec oldu 4.✅

    Cemre CanCemre Can11 күн мурун
  • for those who doesnt feel the butt, i used to didnt feel either and something really random that helped me to feel is to put the elbow on the floor, i saw a girl doing it in a video so i decided to try it too and then it totally changed my butts life, the diference is very big, i used to feel NOTHING in my butt and now i can feel it burn a lot. i hope it helps someone.

    Lívia CostaLívia Costa12 күн мурун
  • ❤️

    Ai SaAi Sa12 күн мурун
  • Day 1 of this workout. Day 2 of the 21 day challenge: Yesterday, I couldn't even understand the exercises, which resulted in crying episodes. Yesterday, I was sure that something must be wrong with me if I couldn't even get in the proper positions. It took me an hour to finish this vid. BUT TODAY!!! You guys, I actually got a hang of the way they're supposed to be done. I admit that some of these, I couldn't hold up to the mark but I realized that there's nothing really wrong with ME, it's just that my body's not strong enough to endure such resistance yet. But I will get there, I promise. Took me 20 minutes to finish it haha. Also, I'm doing these during Ramadan and ADVICE: Dates and water. Trust me. They're energy bombs. I have eaten some 25 dates today and drank two bottles of water. It's worth it. There's no such thing as too many dates. (There is, ofc but for us malnourished babies, there isn't)

    Zuna's LogicZuna's Logic12 күн мурун
  • Are you Russian girls here? Or I'm losing weight alone for the summer.

    ОХХ МарусяОХХ Маруся12 күн мурун
  • А где все русские?🗿👀

    просто аняпросто аня12 күн мурун
    • Тута🗿

      Lady ViLady Vi5 күн мурун
  • Ily🙂

    Isaac idumwonyiIsaac idumwonyi13 күн мурун
  • This actually worked!!! Thank u Chloe so much

    Isabella AIsabella A13 күн мурун
  • 시작 0:40

    빵글이빵글이13 күн мурун
  • On the day 15 of weight loss challenge! I feel and look really tight and small keep going guys!

    Pınar GökoğluPınar Gökoğlu13 күн мурун
  • This is the ONLY time I EVER get a booty pump! Thank you chloe 🤩👏

    Abbie WhiteheadAbbie Whitehead14 күн мурун
  • we made it through day 17 y'all

    jah-nah slingjah-nah sling14 күн мурун
  • When you realize you have to do this twice.. OK so now I'm on day 17 of the hourglass challenge and I have to do this 3 TIMES I would like to announce... I MADE IT

    ZelriJacobs ZelriJacobsZelriJacobs ZelriJacobs14 күн мурун
    • @shoto todoroki hahaha I'm sorry!!! It honestly wasn't that bad, but my legs were SHAKING by the end!

      ZelriJacobs ZelriJacobsZelriJacobs ZelriJacobs5 күн мурун
    • I'm on day 10...i'm scared of day 17 now...

      shoto todorokishoto todoroki5 күн мурун
  • Gained 6 kgs during quarantine. Was convincing myself to start one of Chloe Ting's workouts and damn I'm telling you, whoever says her workouts are easy are crazy. Started the hour glass challenge three days ago. Starting weight: 70 kg Waist: 32 inches Arms: 13' Hip: 40 ' Butt 41' Thighs: 24' Can't wait to update my results in 21 days.

    Shey AShey A14 күн мурун
    • YOU GOT THIS!!!!!

      shoto todorokishoto todoroki5 күн мурун
    • Keep us updated ! And don’t give up !

      Pauline Le MeurPauline Le Meur10 күн мурун
    • Keep doing, you got it !

      Inaya CwbInaya Cwb11 күн мурун
  • hello im french!

    Elia BinetElia Binet14 күн мурун
  • I love this workout 💪

    Jimena KielyJimena Kiely14 күн мурун