NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge

2021-ж., 2-янв.
7 778 015 Көрүүлөр

Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
New Warm Up Routine -
Ep 1 - Full Body -
Ep 2 - Abs -
Ep 3 - Upper Body -
Ep 4 - Booty -
Ep 5 - HIIT -
Ep 6 - Lower Abs -
Cooldown -
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. KGworldrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching KGworld for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

  • Chloe (and team), thank you so much for everything that you have done for your audience this past year. 2020 was simply traumatic for most people in the world, including me - but your videos, streams, website, discord, and community has helped me to get through the last bit of it. I had lost my sense of control and stability, but gained that back through your challenges. Not only that, you've changed my life long-term and allowed for me to frame fitness as an obtainable lifestyle rather than an intangible idea. You’ve impacted millions of people this year alone, all for free, and we’ll always be grateful for that. So much work had gone into this program (8 NEW videos!?!) and I am SO hyped to start 2021 off with #FlatStomachChallenge amongst our amazing community.

    bb smol zoebb smol zoe4 ай мурун
    • @Chloe Ting hi

    • Yes she has

      Damilola OwodeDamilola Owode2 ай мурун
    • @Tiyaaa B 🥰🥰🥰

      ShshshShshsh2 ай мурун
    • awwwww good for you babe 💖i hope you continue that way make a vid with your journey i would watch

      Tiyaaa BTiyaaa B2 ай мурун
    • @bb smol zoe ❤❤❤

      ShshshShshsh2 ай мурун
  • Guys. lost crazy amounts of weight doesn't need to be hard (I used to feel it did). I'll give you some advice right now. Look for a popular lose weight methods called Okibetonic Secrets (google it). Thanks to it I've lost a lot of weight. I probably should not even be speaking about it cause I do not want a lot of other guys out there running the same game but whatever. I'm just simply in a excellent mood today so I'll share the wealth haha.

    Maverick HowellMaverick HowellСаат мурун
  • I read loads of great reviews on the internet about how exactly Okibetonic Secrets (just search it on google) will help you lost lots of weight. Has any one tried this popular diet plan?

    Minette KakudjiMinette KakudjiСаат мурун
  • Anyone know what is Okibetonic Secrets about? I hear many individuals lost their weight with this popular lose weight method.

    Beckham BradshawBeckham Bradshaw2 саат мурун
  • Me: on the ground full of sweat in the middle of the workout. Mom enter the room: Gurrl goo eat sth stand ur heart

    AlaaAlaa2 саат мурун
  • Please tell me there are boys doing this

    Coolguy69Coolguy696 саат мурун
  • i just stared doing the sumer progam and youre telling me that after doing the other 2 workouts i have to do this one ? ya no puedo mas ptm JAJAJAJJAJAJAJA

    paula colungapaula colunga7 саат мурун
  • Day one- 2 - got my period.....🙂

    Vanshika VermaVanshika Verma9 саат мурун
  • İ died

    KanashīKanashī9 саат мурун
  • WHO tf dislike

  • I started working out in my room but my mat said: *nah, we’re moving to the kitchen*

    Not pineappleNot pineapple14 саат мурун
  • Starting your new program today, I am feeling super great and satisfied. I love that I am not forcing myself to workout but really ENJOYING working out with you. Let's get it, the body we want, with the body we love !

    LilasLilas19 саат мурун
  • Its a litle dum to put 5 vidios in 1 day OK its tu Hard fink pls I love you but that thust sucks

    Alma BeliukevičienėAlma Beliukevičienė20 саат мурун
  • Ofc THIS time was no adds😫😫😫

    Milica MarkovicMilica Markovic20 саат мурун
  • im gonna do this workout video and another one of hers for two weeks wish me luck lol ill come back

    Grace KomitskiGrace KomitskiКүн мурун
    • good luck!!!

      CooldaysinthesunCooldaysinthesunКүн мурун
  • Ok, so how do I not use my neck doing the ab workouts on the mat, bc literally? My neck is keeping my head up, so my neck feels stuff. Is that not supposed to happen? Bc I haven’t found another way for that NOT to happen

    Victoria DonaldsonVictoria DonaldsonКүн мурун
    • Try supporting your head with hands ,then it won't hurt.

      unbleebubble bubbleunbleebubble bubble23 саат мурун
  • i'm 1m63 and 61kg i've burned ~68 calories (hope it helps)

    paulinepaulineКүн мурун
  • bu kızın özel güçleri olmalı

    mantarmantarКүн мурун
  • I just got through the first day of the summer shred 2021 and I am so proud of myself. I have asthma so I usually am too scared of doing stamina involving sports. But this just worsened my asthma as I suck at stamina so hard. I had to pause almost every 2 exversices in the Hiits due to lack of air... but I manged to do it! It's still a long way for me to go but I can do it. I will just think of every beautiful person doing this challenge and that gives me motivation. We can do this!!

    xKim ShiXxKim ShiXКүн мурун
  • 😗💨

    Gaby FGaby FКүн мурун
  • Ramazan ramazan azim kupkuru oldu yaa 😰

    Hatice KeklikHatice KeklikКүн мурун
  • How do y'all balance study/work with working out?

    ApurvaApurva2 күн мурун
  • When the ad played... I’ve never been more thankful for an ad. I did not skip for the first time

    Romney RanjoRomney Ranjo2 күн мурун
  • DAY 15 YALLL

    Hifaz Ur RahmanHifaz Ur Rahman2 күн мурун
  • los faciles xd 0:00 - 4:35 6:34 - 8:06 9:39 - 10:18 14:15 - 14:48 15:29 - 16:00

    Hanah PHanah P2 күн мурун
  • My absolutely least favorite video of hers 😩😭 this hurts but it's a good workout overall got me sweating, well done Chloe,😞😭😂

    Jolisa SuarezJolisa Suarez2 күн мурун
  • Starting the summer shred challenge 11.05 :) 10.05 57,6 11.05 I binged so yeah 13.05 15.05 17.05 20.05

    Elena KozyrevaElena Kozyreva2 күн мурун
  • Omg just started the challenge and I'm literally dead on the floor. But I love it!! Thank you Chloe!!❤💪❤💪

    Amber SackettAmber Sackett2 күн мурун

    ann hiraann hira2 күн мурун
  • Is this for man too? Or it's only for women?

    Nitish KumarNitish Kumar2 күн мурун
  • Do y’all complete all the videos in a day without skipping one or are y’all normal?

    Srimannarayana VelagapudiSrimannarayana Velagapudi2 күн мурун
  • May 11,it's like my body is craving for cardio🌸.

    Sagi MeSagi Me2 күн мурун
  • Why does this feel like a 30mins workout when it’s only 15mins!😩 but got a good sweat! Thanks Chloe!

    HyeBinnieHyeBinnie2 күн мурун
  • 🙂 Some feelings don't need any captions

    krishangi Talukdarkrishangi Talukdar2 күн мурун
  • Me tracking ✨Chloe ting summer shred 2021 challenge ✨ starting today 11 may: Day 1 : omg ....😩I want to die and its only day one😅 😂. IT was hard but I did it 😚💪 Day 2: I couldnt do day 2 because i got my vaccine and was not allowed to do sports😓💉 Day 3: day 3 and i feel amazing 🤗. today was great and I loved training witha the resistand band 🍑 Day 4: rest day 😎 🎨🌴but I am gone do some sort of light activity Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16 : Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Hopefully I will reach day 28 😉 jojo😘

    sfxfyingsfxfying2 күн мурун
    • @M C thank you :)

      sfxfyingsfxfying54 мүнөт мурун
    • Keep going. You'll get there😀

      M CM C2 күн мурун
  • Looking through the 2021 shred videos while drinking coffee prepping for one of Chloe's other programs, I'm... im scared

    Mariah AnnMariah Ann2 күн мурун
  • DAMN

    Andriana michaelAndriana michael3 күн мурун
  • Great

    Sanjeda ShaikhSanjeda Shaikh3 күн мурун
  • me: getting up and eating a pop tart while doing this lol!

    Hannah Marrie Flores-NguyenHannah Marrie Flores-Nguyen3 күн мурун
  • Just finished the 2020 2 Weeks Summer Shred and here are my results: Initial weight: 67 kgs After 2 weeks : 64 Hips 42.5 to 41.2 to 40.6 to 40 Waist 33 to 31.5 to 30.6 to 29.8 Thighs 24 to(22.7 right to 22) (22.5 left to 21.2) Arms 13 to 12 to 11.5 I usually don't eat that much junk food just once or twice a month so i can say i ate clean and all homemade . I workout twice or thrice a week usually i did chloe tings challenges on and off sometimes but was never consistent. For all my girls out there struggling with all the quarantine fat you got it just dont quit ♥️✌️ Starting 2021 Summer Shred will be back here in a month 😌✌️

    Hira BashirHira Bashir3 күн мурун
  • Just finished the 2020 2 Weeks Summer Shred and here are my results: Initial weight: 67 kgs After 2 weeks : 64 Hips 42.5 to 41.2 to 40.6 to 40 Waist 33 to 31.5 to 30.6 to 29.8 Thighs 24 to(22.7 right to 22) (22.5 left to 21.2) Arms 13 to 12 to 11.5 I usually don't eat that much junk food just once or twice a month so i can say i ate clean and all homemade . I workout twice or thrice a week usually i did chloe tings challenges on and off sometimes but was never consistent. For all my girls out there struggling with all the quarantine fat you got it just dont quit ♥️✌️ Starting 2021 Summer Shred will be back here in a month 😌✌️

    Hira BashirHira Bashir3 күн мурун
  • Great!!

    sylvain chaussonsylvain chausson3 күн мурун
  • im asbolutely dead

    ltimiiiltimiii3 күн мурун
  • Im at 48% off the workout, i quit (for today)

    Yinthe van TongerenYinthe van Tongeren3 күн мурун
  • girl ur killing meeeee

    thisissnathaliethisissnathalie3 күн мурун
  • Am I the only one who yawns during the workout even tho I am tired asf?

    Murugesan VMurugesan V3 күн мурун
  • I cried a lot in this exercise 😭

    Anjali jha- 9bAnjali jha- 9b4 күн мурун
  • I'm trying the 28 day Flat Stomach Challenge and will try to update this comment every day. For food I'm eating a low calorie low carb diet as much as I can. Day 1: It was a lot but i did it all in one go, I ended the workout sweating like I just came from the pool but it's all good. Day 2: My thighs are so sore so good thing it's not a leg workout, it wasn't bad and I used a juice box instead of weights lol because I don't have any.

    Mira MohebMira Moheb4 күн мурун
    • @Renu Bala I'm doing the full program

      Mira MohebMira Moheb3 күн мурун
  • I’m starting today (Apr 9) the Flat Stomach Challenge after 2 months of my C-Section. God help me 😬

    Priscila VelosoPriscila Veloso4 күн мурун
  • Here tryna lose weight for my graduation June 2nd 💪🏽 hopefully I get there in time

    NataliNatali4 күн мурун
  • Hi, Chloe! first of all, thank you so much for all the work that you and your team are doing. Your content is great and its making a lot of people (me included) enjoy workign out. I have a doubt tho: can you tell how many calories each would be burn (more or less) in each workout, so we can know if we are burning too much or too low calories? It would be very helpful for me. Thank you! And, again, thank you for all the amazing content that you are creating!

    ViccariousViccarious4 күн мурун
  • 050821

  • My mat: *AAAAAHhhhhaahaaAAAAAaaaaaaa* Me: WHY ARE U RUNNING? WHY ARE YOU RUNNING?!?!

    GegeGege4 күн мурун
  • never been more glad for amazon ad

    Andrea MarchettiAndrea Marchetti4 күн мурун
  • I really want to do this challenge, but I have a question (so if anyone knows🥺) do I gain any muscules from this flat stomach challenge? Because I don’t really want any, I just want toned arms.

    Malin HorsevikMalin Horsevik5 күн мурун
    • @Sophia Lopez Thank you so much! That actually helped a lot to my question🙏🏼

      Malin HorsevikMalin Horsevik4 күн мурун
    • The flat stomach challenge is mostly cardio to help you burn calories. From understanding, it doesn't make you bulk up. If you wanted that, which I know you don't, you'd have to do bodybuilding exercises, which are completely different than cardio exercises. You are working out, so don't expect to NOT gain a little muscle. Hope this helps!

      Sophia LopezSophia Lopez4 күн мурун
  • Brooo wtf. I’m usually the type to not sweat out even after a full ass workout but chole ting’s workout be killing me

    Unattractive MangoUnattractive Mango5 күн мурун
  • used to be a size 25 in jeans i’m now a size 27 so hoping to go back to 25 after the whole challenge (going to try to eat healthier as well maybe a calorie deficit) wish me luck! i’ll check in regularly just like this to remind me :)

    your lover girlyour lover girl5 күн мурун
  • Broken wrist but still working out just skipping the hand exercises you've got this girly

    Justine WilliamsJustine Williams5 күн мурун
  • I couldn't finish this today, it's my first day on the challenge :( but i'll keep going until i'm strong enough Thank you chloe

    silvana del carpiosilvana del carpio5 күн мурун
  • Casi muero pero lo logré 😃

    11:1111:115 күн мурун
  • Have anyone reached here after doing the first two videos of summer shred? :"")

    Dipita ChakrabortyDipita Chakraborty5 күн мурун
  • I can never make it through the third one on first day

    Izzys BeginningsIzzys Beginnings5 күн мурун
  • For the people struggling to complete exercises.... Like me I am currently at 79% and want to die but just think the longer you procrastinate the longer it is until you finish, the longer it is till you get the body you want the longer you have till you can eat...

    Nella JonssonNella Jonsson5 күн мурун
    • Don’t ever deny your body food, especially if you workout, you will only become fatigued and bloat.

      Izzys BeginningsIzzys Beginnings5 күн мурун
  • I am new to these workouts like could ik how many days or how many times should I do one episode like in a week or how is it ?

    Charishma BelladCharishma Bellad5 күн мурун
  • Начинаю: Вес - 60.1 Талия - 70-71 Буду заниматься не только по этой тренировке¡! ____________ 1 день: ❤️

    Olak 8215Olak 82155 күн мурун
  • Who's here for the 2021 summer shred?? 😍

    Chaitanya BhardwajChaitanya Bhardwaj6 күн мурун
  • day one people! ):

    lovelyeollovelyeol6 күн мурун
  • Anymore else use the ads as a break?

    Layna NeelyLayna Neely6 күн мурун
  • I don’t know if the last set is hard because this workout is great or if it’s just that “no friends” song that makes it even harder.

    Jeffrey S.Jeffrey S.6 күн мурун
  • So I don't forget. Day 1: I starting to rethink my life choices. Day 2: getting easier!! Day 3: a piece of cake baby😎 Day 4: it says rest day!! Day 5: HELP😭 Day 6: All done😎 Day 7: rest day💖

    {Boop Noodle}{Boop Noodle}6 күн мурун
  • I feel like oh no no no. I don’t feel anything, i don’t feel my leg, my whole body and alsa my heart beats in my skull

    PirivyatPirivyat6 күн мурун
  • chloe: "and thats it guys we're almost finished, just 2 more exercises" me: :D YES! chloe: :"for set 1" me: * cries in pushing my motivation to the limit *

    Jena HuangJena Huang6 күн мурун
  • Is it really working?

    Elif TalikaciElif Talikaci6 күн мурун
  • That song in the end hahahaha : "I have no friends, but that's okaaaay" hahahaha if your friends didn't accept to do the challenge with you like that comment hahaha

    Calypso OkâmiCalypso Okâmi6 күн мурун
  • Day 15- Lets start doing it with @chloe ting

    barkın kılıçbarkın kılıç6 күн мурун
  • I start flat belly challenge💪 wish me a luck

    Saadia sabouriSaadia sabouri6 күн мурун
  • Русские отзовитесь

    •ri• • •www••ri• • •www•6 күн мурун
  • I love these work outs so much I'm telling everyone to do them! My daughter is now doing them quietly in her room while I'm in the family room groaning and jumping and breathing really hard lol!!

    lisa stanleylisa stanley6 күн мурун
  • When I see hiit workout of Chloe.I start feeling how my body gonna feel very next day...I even cannot be able to walk then....I hate hitt and her every program has hiit workout 😭

    Daily BytesDaily Bytes7 күн мурун
  • Today is my first day...will update after 21 days😁😁

    sharinisharini7 күн мурун
  • ive this thing ofr the excercises i cant do, ill only do the low impact if she says its generally tough if shes says smn like its tough for people with hip mobility, boy you bet im doing it until i cant

    Arcane KalonArcane Kalon7 күн мурун
  • hey! i’m going to post my results + my weight everyday so please remind me! i’m going to be doing this for 2 weeks lol starting weight: 164 lbs day 1: done✅ 161lbs day 2: doneee✅ 158lbs day 3: ❌ i had a birthday party with my family so i couldn’t do it.:( day 4: day 5: day 6: day 7: how am i feeling? + body changes: day 8: day 9: day 10: day 11: day 12: day 13: day 14: FINAL RESULTS: my body changes:

    vicky ;vicky ;7 күн мурун
  • Estoy haciendo el flat stomach challenge2021, dejaré mis medidas y veré si actualizo conforme vaya avanzando lol Cintura: 76 cm Piernas: 48 cm Brazos: 25 cm Caderas: 90 cm Pecho: 85 cm Vuelvo en 28 días

    youngjae's wifeyoungjae's wife7 күн мурун

    Niki SkudrzikNiki Skudrzik7 күн мурун
  • 3rd and final workout of day one lets get ittttt

    ilikeharibosilikeharibos7 күн мурун
  • Day 15!!!! We got this

    ogmssanchaogmssancha7 күн мурун
  • My dad just came to the basement and was cheering me on lol! Good luck everyone! Love you Chloe!

    Nikki CvammenNikki Cvammen7 күн мурун
  • guys im doing this on my period so i hope youre proud on me. also im dying

    SaraSara7 күн мурун
  • who was here since the beginning ❤❤❤❤❤❤❤

    Love AddiLove Addi7 күн мурун
  • а эти упражнения 3 раза надо делать?

    Суворова АнастасияСуворова Анастасия7 күн мурун
    • Она же англичанка, вряд ли ответит на русском

      Елена LoveЕлена Love7 күн мурун
  • Working out with you for 4 months now💪🏼

    Anna DiazAnna Diaz7 күн мурун
  • For the past 1 year, I've been exercising, but I didn't see any difference. I started Chloe's april challenge recently, and though the schedule is too tiring and exhausting, it is actually working. I lost about 1 inch in my belly and now I'm in Day 15. It is working, I'm so happy. Thank you Chloe

    Naomi GNaomi G8 күн мурун
  • FML

    Arya NatarajArya Nataraj8 күн мурун
  • I am Arabic and I love what you present and I want to ☹️make your clips possible with Arabic translation

    JOJo_SanJOJo_San8 күн мурун
  • Chloe's challenges involves soo many squats .... I'm aiming for slim and toned thighs.... Will it make my thighs bulky ???

    Shivangi PillaiShivangi Pillai8 күн мурун
  • Day 1 done Day 2 ✅ almost didn’t workout Day 3 ✅ glutes are burning 🥵 Day 4 missed my workout Day 5 😭 missed my workout Day 6 again Day 7 ✅😁 Day 8 ✅

    Sophia GwanzuraSophia Gwanzura8 күн мурун
  • I hate HIIT workouts. I'm at day first in 2021 shred challenge, halfway through this third workout (second HIIT one) and I'm just so exhausted. At least there isn't any HIIT workout due for tomorrow. I hope not to give up the challenge halfway through this time.

    DórisDóris8 күн мурун
  • HIIT is even worse than ab workouts

    DórisDóris8 күн мурун
  • Last one besides optional in ss21

    Izzys BeginningsIzzys Beginnings8 күн мурун
  • So I’m starting this in may to first loose some wait then I’ll start to work on abs later but pls give me some confidence I need help with my eating I eat way to much and it’s getting bad I’ll update.

    Keira SmithKeira Smith8 күн мурун